Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency, GLP-1

Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Do you struggle to stay consistent with diet and exercise? Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out? Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one? And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list. You’re not alone, and you’re in the right place. Welcome to Her Healthy Body, where we help busy women lose weight, improve their energy, and stay consistent without another extreme diet or complicated plan. We’re Coryn and Crysanne, a mother-daughter duo who spent years chasing the “perfect body” through restriction, perfectionism, and misinformation — only to end up exhausted and stuck. Healing began when we stopped chasing perfection and started putting God at the center of our health. Now our mission is to help women rebuild their relationship with food, fitness, and their bodies while creating habits that actually last. Here you’ll learn how to: • Fuel your body with nourishing food and enough high protein • Strength train to support your metabolism • Break free from all-or-nothing thinking • Build real consistency without extremes • Pursue health from a place of peace instead of pressure Grab your protein and your walking shoes — and let’s rebuild your health together 🤍 Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk. Visit Our Website: herhealthybody.co Email: team@herhealthybody.co Join our Facebook Community - Her Healthy Body

  1. 2d ago

    209: Feeling Busy, Burnt Out & Spiritually Disconnected? How to Stay Consistent With God with Susan Ro

    What happens when life feels so busy that your relationship with God, your health, and even your sense of peace start feeling inconsistent too? In this episode, we sit down with Susan Ro — wife, mom of four, host of Leadership for Busy Working Moms, and creator of the Aligned Leadership Method — to talk about consistency with God during busy, overwhelming seasons of life. We talk about identity in Christ, staying anchored in God’s word, protecting your mind from negativity and social media overload, and how your thoughts, habits, and the way you speak to yourself begin to change when your relationship with Him grows. We also dive into consistency with health and fitness, burnout, motherhood, surrendering control, and learning how to care for yourself in a way that honors God instead of constantly striving for perfection. If you’ve been feeling overwhelmed, disconnected, anxious, or stuck in a cycle of starting over, this conversation will remind you that true peace and consistency start by staying close to Him. Leadership For Busy Working Moms Podcast Susan's website  Susan's community facebook group  ************************************* ✨Next Steps:  Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching  🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co

    36 min

  2. 5d ago

    208: Social Media Detox: Why It May Help You Lose Weight and Stay Consistent

    Do you ever feel like your brain never shuts off? Between endless scrolling, comparison, and information overload, many women are more stressed and overstimulated than they realize. And what most people don't realize is that social media can impact your metabolism, ability to lose weight, consistency, energy, and even your relationship with food. In this episode, we're talking about how social media affects stress, cravings, body image, and why constantly consuming more health advice can actually keep women stuck. We also discuss dopamine, comparison, faith, and why many women don't need more information—they need to consistently apply the basics like high protein meals, workouts, movement, and healthy habits. If you're trying to lose weight, improve your metabolism, stay more consistent, or simply create more peace in your life, this episode is for you. *********************************** ✨Next Steps:  Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching  🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co

    23 min

  3. May 28

    207: Why Investing in Your Marriage Makes You a Better Mom with Cheryl Davis

    As moms, it's easy for our priorities to get flipped upside down. We want to be present for our children, but somewhere along the way our faith, marriage, and even our own well-being can end up at the bottom of the list. In this episode, we're joined by Cheryl Davis, wife, mom, host of the Time for Mom Podcast, and author of Time for Mom Devotions. Cheryl shares practical encouragement for moms who want to keep God at the center of their lives while also building a strong marriage in the middle of busy motherhood. We talk about: • Why putting God first and investing in your marriage can actually make you a better mom • Navigating the guilt that comes with prioritizing your marriage • Simple ways to reconnect with God during busy seasons of motherhood • What to do when you feel exhausted, overwhelmed, and stretched thin • Creating consistency in your faith without adding more pressure to your plate If you've been struggling to balance motherhood, marriage, and your relationship with God, this conversation will encourage you and remind you that you don't have to do it perfectly. Time For Mom Podcast:  https://bit.ly/timeformompodcast Substack Home Page - https://bit.ly/timeformomsubscribe Substack Chat - https://bit.ly/timeformomchat *************************************** ✨Next Steps:  Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching  🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co

    36 min

  4. May 25

    206: Want Better Fat Loss? Foods That Naturally Boost GLP-1

    Have you ever wished there was a way to quiet food noise without feeling like you're constantly fighting cravings? In this episode, we're talking about the buzz around GLP-1 medications and what many women don't realize: your body already produces GLP-1 naturally. We break down what this hormone does, how it impacts hunger, fullness, cravings, blood sugar, and your metabolism, and why so many women struggle with feeling hungry all the time while trying to lose weight. We also share why restrictive dieting often backfires, how it can damage your relationship with food, and why God's design for our health was never meant to revolve around obsession, guilt, or constant restriction. You'll learn how high protein meals, whole foods, gut health, and simple nutrition habits can naturally support GLP-1 production, improve satisfaction, fuel your workouts, and help you build the consistency needed for long-term results. If you're tired of constantly thinking about food and want a realistic approach to lose weight while supporting your health, this episode is for you. 💛 ************************************** ✨Next Steps:  Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching  🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co

    20 min

  5. May 21

    205: Your Labs Are ‘Normal’… So Why Do You Still Feel Like Crap? with Susan Gladstein

    If you’ve ever been told your labs are “normal” but deep down still felt like something was off… this episode is for you. Today we’re joined by Susan Gladstein — Holistic Reproductive Health Practitioner, Functional Nutrition Specialist, Air Force veteran, homeschool mama, and host of the Faith Over Pharma podcast. In this conversation, we talk about hormones, stress, inflammation, exhaustion, metabolism, and why so many women are dismissed or immediately put on medication without ever getting real answers about what’s actually going on in their bodies. We also dive into biblical discernment in healthcare, advocating for yourself in the doctor’s office, what it really means to support your health instead of just managing symptoms, and why “normal” lab ranges don’t always mean optimal health. We even touch on how chronic stress, poor health habits, and constantly chasing quick fixes to lose weight can leave women feeling more burnt out and disconnected from their bodies. And yes… we even get into some controversial conversations 👀 This episode is eye-opening, empowering, faith-filled, and full of conversations so many women are thinking about but are too afraid to say out loud. Website: susangladstein.com IG: @susangladstein.co Facebook: facebook.com/susangladstein Podcast: Faith Over Pharma ********************************************************* ✨Next Steps:  Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching  🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co

    55 min

  6. May 18

    204: She Lost 200+ Pounds and Kept It Off for 20 Years… The Truth About Long-Term Weight Loss with Samantha Barone

    If you feel like you keep trying to lose weight but always end up starting over… this episode is for you. Today we’re joined by registered dietitian and founder of Anchored Nutrition, Sam Barone. Sam has maintained a 200+ pound weight loss for almost 20 years, and this conversation is such an honest look at what long-term weight loss actually looks like behind the scenes. We talk about bariatric surgery, why so many women regain the weight, metabolic adaptation and metabolism, the habits that matter most for long-term success, and what real consistency actually looks like in everyday life. Most importantly, we talk about faith, identity, and learning how to stop believing you’re failing every time life knocks you off track. This episode is practical, encouraging, and feels like sitting down with girlfriends who truly get it. Sam's Podcast: More Than A Number  Connect with Sam on Facebook  Contact Sam at: sam@theanchorednutrition.com ******************************************************** ✨Next Steps:  Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching  🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co

    50 min

  7. May 14

    203: Is Food Noise Making It Harder to Lose Weight? Here’s How to Silence It (Without A GLP-1)

    We’re talking about the cycle so many women are stuck in: under-eating during the week, constantly thinking about food, losing control on the weekends, and wondering why it still feels so hard to lose weight. Inside this episode, we break down: what food noise really means how under-eating impacts your metabolism why high protein meals help you feel more satisfied the connection between stress, consistency, and cravings why workouts alone won’t fix the problem the truth about GLP-1s and food noise how to actually fuel your body so you can lose weight without obsessing over food all day If you feel like you’re constantly starting over with nutrition, struggling with cravings, or wondering why your metabolism feels “broken,” this episode will help you understand what’s actually going on. *********************************************** NEXT STEPS:  LAST CHANCE - we’re offering buy 1 coaching call, get 1 free 🤍 OFFER ENDS TOMORROW! Book your call here: herhealthybody.co/coaching Join our Facebook Community: https://www.facebook.com/groups/551919098858685

    19 min

  8. May 13

    202: Simple Healthy Habits for Moms Who Struggle With Consistency with Caroline Henderson

    If you are constantly trying to “get back on track,” overwhelmed by healthy habits, or feel like taking care of yourself has become just another thing on your to-do list… this episode is for you. Today we are joined by Caroline Henderson, host of the Healthy Habits for Moms podcast, to talk about simple routines, motherhood, nutrition, faith, and the power of starting small instead of trying to overhaul your entire life overnight. In this episode, we talk about: the power of one habit creating routines that actually fit your season of life why so many moms struggle with consistency simple nutrition habits that support your energy burnout, overwhelm, and striving how to invite God into your health journey creating healthy habits without guilt or perfection This conversation is practical, encouraging, faith-filled, and a reminder that your health journey does not have to feel so overwhelming. Healthy Habits For Moms Podcast  ✨ Grab Caroline’s free Healthy Habits Reset HERE ************************************************* NEXT STEPS:  Last chance! - we’re offering buy 1 coaching call, get 1 free 🤍 OFFER ENDS SOON! Book your call here: herhealthybody.co/coaching Join our Facebook Community: https://www.facebook.com/groups/551919098858685

    31 min
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5
out of 5
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About

Do you struggle to stay consistent with diet and exercise? Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out? Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one? And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list. You’re not alone, and you’re in the right place. Welcome to Her Healthy Body, where we help busy women lose weight, improve their energy, and stay consistent without another extreme diet or complicated plan. We’re Coryn and Crysanne, a mother-daughter duo who spent years chasing the “perfect body” through restriction, perfectionism, and misinformation — only to end up exhausted and stuck. Healing began when we stopped chasing perfection and started putting God at the center of our health. Now our mission is to help women rebuild their relationship with food, fitness, and their bodies while creating habits that actually last. Here you’ll learn how to: • Fuel your body with nourishing food and enough high protein • Strength train to support your metabolism • Break free from all-or-nothing thinking • Build real consistency without extremes • Pursue health from a place of peace instead of pressure Grab your protein and your walking shoes — and let’s rebuild your health together 🤍 Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk. Visit Our Website: herhealthybody.co Email: team@herhealthybody.co Join our Facebook Community - Her Healthy Body

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