Supporting Sobriety Podcast

Matt Bair & Ryan Hedrick
  • 5.0 (36)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Mission The Supporting Sobriety Podcast is dedicated to providing hope to the unsung heroes behind those struggling with addiction…their friends and family. We will share insights, stories and resources to help listeners support their loved ones and care for themselves on the recovery journey. The Hosts  Matt Bair Matt considers himself blessed to be a recovering alcoholic. His lifetime profession as a radio broadcaster has been derailed multiple times by alcohol abuse but he remains alive and employed through the grace of God and help of others. Matt lives by the humility introduced in the first step of 12-step recovery, that the alcoholic is truly “powerless over alcohol,” and the alcoholic in use of alcohol possesses a life that is “unmanageable.” He enunciates these beliefs in teaching recovery to alcoholics and addicts, while understanding there’s more to learn from the ones who don’t make it (Keep. Coming. Back). He truly believes everything “always gets better” if you don’t take the next drink or drug. Matt is dedicated to “supporting the supporters” like those who have been critical to his ongoing sobriety. Matt is the long-time morning and afternoon traffic reporter for WIBC / Indianapolis. Ryan Hedrick Ryan Hedrick's life has been a journey of recovery from a challenging battle with addiction spanning nearly 25 years. His struggles with cocaine and methamphetamine led him down a dangerous path, marked by numerous attempts at treatment. However, salvation came in the form of a 12-step program that became his sanctuary. To break free from the shackles of addiction, Ryan committed himself to giving back to recovery communities nationwide. He extended his support by bringing 12-step meetings to jails and institutions, sponsoring men on their recovery journeys, and regularly attending meetings. Like his co-host, the clutches of drugs and alcohol jeopardized Ryan's life and his career in radio. Ryan is currently a reporter and morning news anchor at WIBC/Indianapolis where he met his podcast co-host Matt Bair. Together they strive to offer a beacon of hope to those grappling with similar struggles. Their podcast aims to reach and assist individuals behind the scenes by sharing personal experiences, strength, and hope with their followers. Through their collective journey, Ryan and Matt seek to inspire and support those supporting loved ones on the path to recovery.

  1. 6D AGO

    Episode 70 | Trading One Addiction for Another

    In this episode, Ryan Hedrick opens up about what it really means to trade one addiction for another. From drugs to social media, he explores how addiction is still addiction, even when it shows up in different forms and at different levels. Ryan shares honest examples from his own recovery journey and sits down with a friend who has been clean for more than six years to talk about how social media has impacted his sobriety. You will also hear from a young woman in Florida and an author who specializes in helping caregivers navigate a loved one’s addiction and recovery. If someone you love is in recovery, this is an episode you will not want to miss. It is a real conversation about how addiction can continue to evolve, even while recovery is in progress. Resources You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!  Al-Anon: Al-Anon.org Meetings: aa.rgroup.org/meengs NA Meetings: virtual-na.orginte Suicide Prevention Hotline: (800) 273-8255     See omnystudio.com/listener for privacy information.

    19 min

  2. FEB 18

    Episode 69 | When Belief Becomes Trust

    In this episode, Ryan Hedrick talks about his experience with addiction and the long process of rebuilding his life. He explains what his day‑to‑day looked like when he was using, including the period he spent living in a crack house in Washington, D.C. He also describes the moment his mom stepped in and helped him start the path toward recovery. Ryan walks through what he found in 12‑step meetings, the people who modeled a calmer way of living, and how his outlook changed as he began to trust the recovery process. See omnystudio.com/listener for privacy information.

    19 min

  3. 11/26/2025

    Episode 68 | Grief, Sobriety, and Life on Life’s Terms

    Matt Bair and Ryan Hedrick open up about grieving clean and sober, and the challenges that come with living life on life’s terms. Ryan shares about his recent trip to Maryland, where visiting his grandmother in a nursing home stirred emotions he had to process without leaning on old habits. Matt talks about how sobriety has changed the way he handles family issues, and together the guys reflect on what it means to face these moments with clarity and honesty. Resources You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!  Al-Anon: Al-Anon.org Meetings: aa.rgroup.org/meengs NA Meetings: virtual-na.orginte Suicide Prevention Hotline: (800) 273-8255     See omnystudio.com/listener for privacy information.

    32 min

  4. 11/06/2025

    Episode 67 | Grief, Recovery, and the Road Back Home

    Matt Bair and Ryan Hedrick talk about coping with grief and loss while in recovery. Recently, Ryan traveled to Maryland to be with his family as they said goodbye to his father, an experience he had never faced before. Matt also shares his own perspective on handling loss and finding balance through recovery. Together, they discuss practical ways to manage difficult emotions and support one another through challenging times. This episode offers helpful insight for caregivers and anyone walking alongside a loved one dealing with loss. Resources: Al-Anon: Al-Anon.org Meetings: aa.org/find-aa NA Meetings: na.org/meetingsearch/virtual-meeting-search/ Suicide Prevention Hotline: (800) 273-8255 National Institute on Drug Abuse (NIDA) - Resources for Families Families Against Narcotics (FAN) - Support for Families SAMHSA’s National Helpline (1-800-662-HELP) See omnystudio.com/listener for privacy information.

    30 min
  5. Episode 66 | Marijuana Addiction? Let's be Blunt.

    10/21/2025

    Episode 66 | Marijuana Addiction? Let's be Blunt.

    Marijuana is not exactly top of mind when we think of addiction. You might gently roll your eyes when hearing someone say, “I’m addicted to marijuana…” I mean, really? How can you be addicted to the ganja? You can’t overdose on it. It makes everyone giggle. It’s a natural pain killer. How, how in the world is marijuana addictive or dangerous? Some people even smoke it as a sacrament. Praise the green goddess and pass the sticky icky! About that. Addiction is addiction, and you can absolutely, unequivocally become addicted to cannabis. Today’s bud is incredibly potent compared to the stuff your parents or grandparents smoked back in the 70s, and it can be laced with fentanyl, a one-shot killer that can overdose the user with a penny sized amount. Then there are synthetics, or man-made products with THC. They’ve turned the weed world on its head. Who knows what you’re smoking? We’re the addicts, you’re the caregiver. We don’t think marijuana is bad by itself, just bad in the hands of addicts. We discuss in Ep. 56, so give it a listen if you’re cannabis curious. While you’re at it, find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate!  Resources: Al-Anon: Al-Anon.org Meetings: aa.org/find-aa NA Meetings: na.org/meetingsearch/virtual-meeting-search/ Suicide Prevention Hotline: (800) 273-8255 National Institute on Drug Abuse (NIDA) - Resources for Families Families Against Narcotics (FAN) - Support for Families SAMHSA’s National Helpline (1-800-662-HELP) See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

    35 min

  6. 10/09/2025

    Episode 65 | Love, Relapse, and the Call That Changes Everything

    Matt Bair and Ryan Hedrick take a look at how complicated it can be to care for someone in recovery. The relationship shifts, emotions run high, and boundaries can blur — especially when the phone rings and it’s your loved one on the other end. Whether they’re trying to stay clean, have slipped back, or the roles have reversed and now you’re the one calling them, Matt and Ryan talk through how addiction and recovery change both people. This episode explores the before, during, and after of recovery — and what it really takes to stay connected through it all. You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!  Resources: Al-Anon: Al-Anon.org Meetings: aa.rgroup.org/meengs NA Meetings: virtual-na.orginte Suicide Prevention Hotline: (800) 273-8255 National Institute on Drug Abuse (NIDA) - Resources for Families Families Against Narcotics (FAN) - Support for Families SAMHSA’s National Helpline (1-800-662-HELP) See omnystudio.com/listener for privacy information.

    32 min

  7. 09/25/2025

    Episode 64 | Fentanyl, Carfentanil, and Finding Recovery

    Matt Bair and Ryan Hedrick talk about the dangers of drugs like fentanyl and carfentanil—one of the most powerful opioids out there—and the struggles people face trying to break free. They share real tips on how to start recovery, handle cravings, and stop thinking about drugs all the time. The conversation also looks at how to build a healthier life, stay safe, and find support when dealing with these powerful substances. If you or someone you know is dealing with fentanyl, carfentanil, or other drugs, help is available: Resources You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!  Al-Anon: Al-Anon.org Meetings: aa.rgroup.org/meengs NA Meetings: virtual-na.orginte Suicide Prevention Hotline: (800) 273-8255 See omnystudio.com/listener for privacy information.

    33 min

  8. 09/10/2025

    Episode 63 | The Power of No

    Matt Bair and Ryan Hedrick are talking about something that’s tough but important—saying no. In this episode of Supporting Sobriety, “Why We Say No,” they get into what it really means to support someone through addiction, and why setting boundaries isn’t just okay—it’s sometimes the best thing you can do for both of you. They break down the three big reasons caregivers often struggle to set boundaries. First, we haven’t fully bought in to the recovery process. Second, we may have never truly given sobriety a chance. And third, sometimes we are not done using ourselves. These are real challenges that can make it feel impossible to take a stand. This episode’s for anyone who shows up day after day to support someone facing addiction. It’s about finding that balance—taking care of yourself while still being there for them—and realizing that sometimes, saying no isn’t turning your back. It’s actually an act of love. See omnystudio.com/listener for privacy information.

    30 min
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5
out of 5
36 Ratings

About

The Mission The Supporting Sobriety Podcast is dedicated to providing hope to the unsung heroes behind those struggling with addiction…their friends and family. We will share insights, stories and resources to help listeners support their loved ones and care for themselves on the recovery journey. The Hosts  Matt Bair Matt considers himself blessed to be a recovering alcoholic. His lifetime profession as a radio broadcaster has been derailed multiple times by alcohol abuse but he remains alive and employed through the grace of God and help of others. Matt lives by the humility introduced in the first step of 12-step recovery, that the alcoholic is truly “powerless over alcohol,” and the alcoholic in use of alcohol possesses a life that is “unmanageable.” He enunciates these beliefs in teaching recovery to alcoholics and addicts, while understanding there’s more to learn from the ones who don’t make it (Keep. Coming. Back). He truly believes everything “always gets better” if you don’t take the next drink or drug. Matt is dedicated to “supporting the supporters” like those who have been critical to his ongoing sobriety. Matt is the long-time morning and afternoon traffic reporter for WIBC / Indianapolis. Ryan Hedrick Ryan Hedrick's life has been a journey of recovery from a challenging battle with addiction spanning nearly 25 years. His struggles with cocaine and methamphetamine led him down a dangerous path, marked by numerous attempts at treatment. However, salvation came in the form of a 12-step program that became his sanctuary. To break free from the shackles of addiction, Ryan committed himself to giving back to recovery communities nationwide. He extended his support by bringing 12-step meetings to jails and institutions, sponsoring men on their recovery journeys, and regularly attending meetings. Like his co-host, the clutches of drugs and alcohol jeopardized Ryan's life and his career in radio. Ryan is currently a reporter and morning news anchor at WIBC/Indianapolis where he met his podcast co-host Matt Bair. Together they strive to offer a beacon of hope to those grappling with similar struggles. Their podcast aims to reach and assist individuals behind the scenes by sharing personal experiences, strength, and hope with their followers. Through their collective journey, Ryan and Matt seek to inspire and support those supporting loved ones on the path to recovery.

Information

  • Creator
    Matt Bair & Ryan Hedrick
  • Years Active
    2024 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © 2026 Urban One
  • Show Website
    Supporting Sobriety Podcast

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