SweatWithBeth

Bethany Alexandra Connon

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FITNESS
UPDATED WEEKLY

Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

02/02/2025

Beth, where you been Loca?

...she's back!

11 min
02/19/2024

1000 Classes & Comp Recap

Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals

18 min
02/05/2024

Putting Yourself First

Spoiler alert - it's not selfish to put your needs first, you are responsible for you! Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!

22 min
01/29/2024

Beth's Theories (no evidence, just my thoughts)

Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.

21 min
01/22/2024

How Do You Do It?

Answering another FAQ - How do you do it? Comparison is the thief of joy, but here's how I make my busy schedule work!

9 min
01/15/2024

Pre-Natal Fitness!

Breaking down what happens during pregnancy, tripping up over the names of hormones (why are there so many letters?!) and describing a pre-natal exercise programme.

19 min
01/10/2024

Post-Natal Fitness

Doing things a little bit backwards, being inspired by the Women in my life who are embracing life with a newborn, and talking about the post-natal journey.

22 min
01/08/2024

2023 Recap; Looking to 2024

Recapping 2023 for SweatWithBeth, talking about January and the New Years hype. Plus some holiday stories and what's to come in Season2! Book Recommendations; The Mermaids Singing - Val McDermid Notes On Heartbreak - Annie Lord The Obsession - Jesse Q Sutanto

18 min

Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

Creator

Bethany Alexandra Connon
Years Active

2023 - 2025
Episodes

18
Rating

Clean
Copyright

© Bethany Alexandra Connon
Show Website

SweatWithBeth