Swole Nerd

Freddie Ross

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FITNESS

This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over.

07/18/2021

Exercise Selection & Order pt 1 (Strength & Hypertrophy)

I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal.

32 min
07/08/2021

Internship Lessons

I discuss two important non-exercise lessons I learned while at my Internship at Georgia State University Strength & Conditioning Facility.

25 min
01/14/2021

Resistance Curves/Profiles

In this episode, I discuss the three different forms of resistance we use in the gym, (free weights, machines, and bands) and their different resistance profiles and how it affects our training.

21 min
08/13/2020

2 LESSONS I LEARNED IN MY EXERCISE SCIENCE PROGRAM

I share 2 big lessons I learned this past semester during my Exercise Science Program.

29 min
05/29/2020

4 Steps To Increasing Exercise and Make It A Lifestyle

In this podcast, I explain how to increasing exercise and make a part of your life in 4 simple steps.

54 min
05/16/2020

Training During and After COVID-19

In this episode I explain what you should focus on during the quarantine and what not to do. I also give my opinion on what to do when you get back to the gym.

33 min
03/22/2020

CHILDREN & EXERCISE!!!

In this episode I discuss whether children should exercise and how they should train.

33 min
03/15/2020

EXERCISE MYTH: ALTITUDE TRAINING MASK!!!

In this episode, I talk about altitude training mask. I talk about what they are, who uses them, and whether they work or not.

16 min

TRAILER

Swole Nerd (Trailer)

Swole Nerd

02/01/2020

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21 sec

This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over.

Creator

Freddie Ross
Years Active

2020 - 2021
Episodes

15
Rating

Clean
Copyright

© Freddie Ross
Show Website

Swole Nerd