173 episodes

Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist.

Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.

Take Out Therapy Rebecca Hunter, MSW

    • Health & Fitness
    • 4.9 • 286 Ratings

Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist.

Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.

    The Past, a Do Over

    The Past, a Do Over

    Understanding your Past is very important for solid mental health. 

    This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses. 


    Identify the root cause of your emotional triggers.
    Develop healthier coping mechanisms.
    Build a more compassionate relationship with yourself.

    Listen to this episode and take control of your mental health!

    **Links and Resources**

    FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

    Website: www.takeouttherapy.com 

    • 17 min
    Everyday Gaslighting

    Everyday Gaslighting

    Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean?

    This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life.

    Here's why this episode will help


    Unpack the Hype: We'll clear up the confusion – what is gaslighting really, and how is it different from a simple disagreement?
    Everyday vs. Yikes: Learn to identify the not-so-subtle (and sometimes not-so-obvious) signs of gaslighting in your relationships.
    Take Back Your Power: I'll share some practical tips on how to respond to gaslighting and stop questioning your own gut feeling.
    Self-Love Matters: Did you know you can gaslight yourself too? We'll explore how to break free from that negative self-talk and trust your own experience.

    So if you're ready to ditch the confusion and reclaim your reality, tune in! This episode is packed with insights and strategies to help you navigate relationships with more confidence.

    **Links and Resources**

    FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

    Website: www.takeouttherapy.com 

     

    • 21 min
    The Art of Disengagement

    The Art of Disengagement

    Are you tired of letting other people's annoying behavior ruin your day?

    In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead.

    Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present.

    Here's a sneak peek of what you'll learn:


    How to identify situations that drain your mental energy
    The importance of self-discovery in choosing your battles
    Practical steps to disengage from negativity
    How to choose peace over frustration

    Don't miss out! Listen to the full episode to learn how to take back control of your mental well-being.

    **Links and Resources**

    FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

    Website: www.takeouttherapy.com

    • 13 min
    Dark Night of the Soul

    Dark Night of the Soul

    Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change.

    **Links and Resources**

    FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

    Website: www.takeouttherapy.com

    Join Take Out Therapy Club https://www.takeouttherapy.com/club

    Ever tried behavioral therapy?? Get in touch to try a session: https://www.rebeccahuntermsw.com

    • 20 min
    Emotionally Immature People

    Emotionally Immature People

    Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com

    This weeks episode:

    Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity.


    Learn the signs of emotional immaturity (hint: it's not just tantrums!)
    Discover how to navigate relationships with emotionally immature people.
    Bonus! Find out how to identify and address your own emotional blind spots.

    This episode will help you:


    Have healthier, drama-free relationships.
    Set boundaries and communicate effectively.
    Promote growth in yourself and others.

    Ready to stop the drama and create emotionally safe connections? Listen now!

    Plus: Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! 

    **Links and Resources**

    FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

    Website: www.takeouttherapy.com

    Join Take Out Therapy Club https://www.takeouttherapy.com/club

    Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

    • 16 min
    The Mad Vibe

    The Mad Vibe

    Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com

    This week's episode:

    Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and tricks to navigate these situations and build stronger relationships!

    Listen to this episode and:


    Feel more at peace
    Build stronger connections
    Reduce conflict and insecurity

    Plus: Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! Head to 

    **Links and Resources**

    FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.

    Website: www.takeouttherapy.com

    Join Take Out Therapy Club https://www.takeouttherapy.com/club

    Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com

    • 15 min

Customer Reviews

4.9 out of 5
286 Ratings

286 Ratings

SleepSavy ,

Worth More than you “pay” for it.

I’m a woman of few words so, in short, this podcast is great. I’ve gotten more out of it than any session I’ve had with a therapist in person/virtually.

Mcboukni ,

THE ONE!

Oh my goodness, you guys, you’ve found the one! I truly believe this is the best self help podcast out there. The episodes are only 20 minutes so it’s perfect for literally anyone who is busy life-ing that wants to work on doing it better. Rebecca has such wonderful insight on dealing with everyday issues and speaks about them in a way that’s easy to understand which is so hard to find. It’s like listening to your bestie give you advice, except your bestie is giving great advice that you can actually use to navigate your way healthily through whatever situation you’re dealing with.

Tay0519! ,

Do yourself a favor and start listening to this regularly!

This podcast is so underrated and I want to tell it from the roof top. I’m a person that has had a lot of anxiety about even starting therapy and I feel like this has been a great starting point. Her voice is so calming and what she says makes you feel so heard and not alone in the things you and everyone is going through. Hats off to her and download it today! 🤍🤍🤍🫶🏼 I was sharing this with my whole family and friends by the second episode!

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