126 episodes

Self-help for people in a hurry for change! 20 minute weekly sessions to deal with everyday problems. Every quick session is helpful for learning about yourself, growing your skills, and living a mentally healthy life. Hosted by an experienced private practice therapist and anxiety expert. Let's get to work!

Rebecca Hunter, MSW, is a small town therapist who helps chronically stressed people slow down, find balance and discover themselves. Current offerings include, mental health skills classes, online groups and individual coaching and therapy. Join the movement at www.takeouttherapy.com

Take Out Therapy Rebecca Hunter, MSW

    • Education
    • 4.9 • 150 Ratings

Self-help for people in a hurry for change! 20 minute weekly sessions to deal with everyday problems. Every quick session is helpful for learning about yourself, growing your skills, and living a mentally healthy life. Hosted by an experienced private practice therapist and anxiety expert. Let's get to work!

Rebecca Hunter, MSW, is a small town therapist who helps chronically stressed people slow down, find balance and discover themselves. Current offerings include, mental health skills classes, online groups and individual coaching and therapy. Join the movement at www.takeouttherapy.com

    Nothing's "Wrong" With You

    Nothing's "Wrong" With You

    This is a session from the early days of the podcast. It's a compelling conversation about labels and empowerment over our own mental health. This episode is a bit triggering- but if you're willing to stick with me after I really irritate you (a little on purpose), you might get something out of the episode. 

    **

    Empower yourself with this episode, as I help you let go of the many labels you have given to yourself through the years. We live in a world that tells us if we are not happy, thriving and having a generally "positive" experience in life, that we must not be doing it right. Um, no. Let's get clear on this, so you can feel like the awesome amazing bad ass you are!

    Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Looking to solve an anxiety issue? There's a class for that. Get the details & join the movement at at www.rebeccahuntermsw.com

    May I ask my solid fans to please do a review?? Thank you friends! It helps people find the podcast. Spread the word.

    Coming soon! www.takeouttherapy.com a one stop shop for your mental health maintenance.

    • 23 min
    How to ADULT

    How to ADULT

    Do you sometimes act like a child, or maybe a teenager? Yep, me too! Let's help you be the ADULT in your life. This episode will teach you 5 essential elements of mentally healthy adults. If we can work on these simple areas, we will be more intentional and grown up in our everyday interactions. And that, my friend, will make life more peaceful- for us all.

    **I wildly incorrectly used the word acronym in this episode. Sorry bout that- hopefully you find the info interesting anyway**



    If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE 

    Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

    • 17 min
    Personal Growth Planning

    Personal Growth Planning

    Every so often it's a good idea to reflect on how your personal growth is going. Are you seeing changes in areas of life that have been difficult for you? Are you taking steps towards being more self reflective? This episode will help you make a solid intention for yourself so that you can follow it up with specific action to get results. This is the real work. 

    If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE

    Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

    • 17 min
    Beginners Morning Routine

    Beginners Morning Routine

    A decent start to the day can really help us feel grounded, calm and ready to take on the world. Without that, you may skid into your day feeling in a funk- hurried, stressed and overwhelmed before you even leave the house. Today's episode will help you get started on a very simple, 15 minute morning routine that will help set you up for a more balanced day. 

    If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE

    Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

    • 21 min
    5 Life Lessons

    5 Life Lessons

    Every year has lessons. Some are easily learned in happy circumstances, and some lessons come in the form of loss and heartbreak. In this episode I share my top 5 lessons from the past year in hopes that these will help you too. 



    If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE 

    Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

    • 20 min
    Seasonal Intentions

    Seasonal Intentions

    The holiday season can be a bit much. Even if you are having a low key gathering (or not), it's always a good idea to set some intentions. That way you can show up as your best self, and get what you need out of this years hullabaloo- without losing your mind! This episode will guide you through an exercise to help you get ready for ANY potentially emotionally intense social event.

     If you like this podcast, you will LOVE my online class! More of the same, short form, straightforward education to help you live a calmer, more balanced life. Class starts soon- JOIN HERE 

    Rebecca Hunter, MSW is a small town therapist who helps chronically stressed out people to slow down, find balance and discover themselves. Join the movement at at www.rebeccahuntermsw.com

    • 15 min

Customer Reviews

4.9 out of 5
150 Ratings

150 Ratings

jess272838 ,

Love this podcast!

So grateful to have found this podcast. Such an easy listen with down to earth advice for real life!

CakesMcGee ,

Good information and guidance but….

The information and techniques are helpful and can be easily employed at home BUT stop calling me friend every other sentence. Picked up on that right away and that’s all I could hear after that.

$20 off with code E0A3G ,

Friend friend friend

I would have enjoyed the content but the speaker said the word friend like a nervous tick, had to be like 20 times in the episode. Found it condescending and distracting. I like the concept otherwise but being called friend repeatedly got annoying.

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