Take Up Your Mat

Holy Yoga
  • 4.6 (8)
  • SOCIETY & CULTURE

Take Up Your Mat is a Christian yoga podcast from Holy Yoga Collective, focused on faith, spiritual growth, and Christ-centered living. We help you integrate your faith into your yoga practice and everyday life through biblical encouragement and faith-based wellness. Whether you’re new to Christian yoga, building a consistent yoga practice, or seeking a deeper relationship with Jesus, this podcast offers practical insight and a welcoming, Christ-centered community. Join us as we take up our mats, follow Jesus, and live out the Gospel on and off the mat.

  1. How Yoga Instructors Can Grow Authentically Online

    APR 1

    How Yoga Instructors Can Grow Authentically Online

    In this episode, our old co-host, Megan, is back! She shares her insights on authentic social media presence for yoga instructors, emphasizing storytelling, consistency, and trusting God's guidance. Discover practical tips on leveraging trends, analytics, and creating from a place of calling to grow your online yoga community. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

    33 min
  2. The Power of Play and Rest in Kids Yoga with Liz Hansen

    MAR 19

    The Power of Play and Rest in Kids Yoga with Liz Hansen

    In this special episode of Take Up Your Mat, we’re joined by Liz Hansen, a mom of four, former teacher, and Holy Yoga instructor who helped bring our Kids Training to life. Liz shares her heart behind teaching kids yoga, how God led her into this work, and the powerful impact she’s seen when children are given space to move, breathe, and connect with Him. From playful moments in class to the beauty of final rest, this conversation is a reminder that kids don’t just need movement… they need peace, tools, and truth they can carry into everyday life. We talk about what makes teaching kids different from adults, the unexpected joy (and challenges) that come with it, and why starting these practices early matters more than ever in today’s world. If you’ve ever felt a pull toward working with kids, or simply want to create meaningful moments of connection with your own children, this episode will leave you encouraged and equipped. Ready to take the next step? Our Holy Yoga Kids Training is now available, designed to give you the tools, confidence, and structure to bring this practice to life in your home, community, or classroom. Learn more and get started at https://holyyoga.net/training/holy-yoga-kids/

    47 min
  3. Navigating the Challenges of Teaching Yoga

    MAR 1

    Navigating the Challenges of Teaching Yoga

    In this episode of the Take Up Your Mat podcast, Kelsey, Janelle, and Kristen welcome Beverly Steiger, a legendary Holy Yoga instructor. They discuss various topics, including travel styles, music preferences, current yoga practices, and the importance of blessing the community as teachers. The conversation delves into navigating boundaries, the ego and shadow side of teaching, and personal truths that guide them in their teaching journeys. Beverly shares her insights on the joy of teaching and the liberation of trusting God's plan, while the group reflects on their experiences and challenges as yoga instructors.

    1h 5m
  4. The Good, The Bad, & The Ugly of Owning Yoga Studios

    FEB 15

    The Good, The Bad, & The Ugly of Owning Yoga Studios

    In this episode, hosts Janelle and Kristin, along with guests Christina and Kelly, delve into the multifaceted experience of owning a yoga studio. They share personal stories about their journeys into studio ownership, the joys and challenges they faced, and the importance of community and connection in their practices. The conversation also touches on the realities of financial pressures, the risk of burnout, and the necessity of self-care. Ultimately, they offer valuable advice for aspiring studio owners, emphasizing trust in God and the importance of enjoying the journey. Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

    50 min
  5. Meditation and the Renewed Mind with Mia Neuenhoff

    FEB 1

    Meditation and the Renewed Mind with Mia Neuenhoff

    We are joined by a familiar voice this episode, Mia Neuenhoff. Kelsey and her are leading a meditation training with Holy Yoga starting February 5th. This discussion gives a taste of what you can expect in the 8-week training. They discuss personal experiences with meditation, the importance of establishing a routine, and how meditation can deepen one's relationship with God. They delve into the significance of breath in meditation, the science of neuroplasticity, and the importance of overcoming resistance to meditation practices. The discussion emphasizes the transformative power of meditation in renewing the mind and fostering a deeper connection with God. Register for the meditation training: https://holyyoga.net/training/meditation-and-the-renewed-mind/ Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

    55 min
  6. Finding Purpose Through Yoga with Kristin Gibowicz

    JAN 22

    Finding Purpose Through Yoga with Kristin Gibowicz

    In this engaging conversation, Kristin and her guest, Kristin, discuss the intersection of yoga and spirituality, exploring how yoga serves as a powerful tool for personal growth and connection with God. They delve into Kristin's journey of founding the Living Soul Institute, the importance of community, and how yoga can be a spiritual discipline that transcends mere physical practice. The discussion also touches on encouragement for newcomers to yoga, daily spiritual practices, and reflections on purpose and faith. Register for the Refuge Conference: www.christianyogateachers.org/cyt-refuge Follow us on IG: www.instagram.com/tuympodcast All Things Holy Yoga: www.holyyoga.net

    31 min
  7. Understanding Emotional Pain in the Body with De Bolton

    JAN 15

    Understanding Emotional Pain in the Body with De Bolton

    In this conversation, Kristin and De Bolton explore the profound connection between emotional pain and physical health, emphasizing the importance of breath work and understanding the nervous system. De shares her personal journey of transformation and how her experiences led her to help others navigate their emotional and physical wellness through yoga and faith. They discuss the significance of community support, the impact of trauma on the body, and practical techniques for regulating the nervous system. The conversation highlights the need for Christians to embrace their emotions and recognize their role in spiritual growth and healing. Register for the Refuge Conference: www.christianyogateachers.org/cyt-refuge Follow De on Instagram: https://www.instagram.com/debolton_ Follow us on IG: www.instagram.com/tuympodcast

    39 min
  8. Creating Sacred Spaces in Yoga with Caroline Williams

    JAN 8

    Creating Sacred Spaces in Yoga with Caroline Williams

    In this episode, Janelle and Kelsey welcome Caroline Williams to discuss her journey as a yoga teacher and the upcoming virtual conference, Refuge. Caroline shares her personal experiences with yoga and faith, emphasizing the importance of creating a safe space for spiritual encounters during yoga practice. The conversation explores the concept of 'translating heaven' through yoga, the significance of receiving from God as teachers, and the transformative power of being present in everyday life. Caroline encourages listeners to embrace their unique teaching styles and to trust in God's guidance. Register for the Refuge Conference https://www.christianyogateachers.org/cyt-refuge Caroline on Substack: https://carolinewyoga.substack.com/?utm_source=global-search Caroline's IG: https://www.instagram.com/carolinewyoga Follow us on IG: https://www.instagram.com/tuympodcast

    36 min
See All (47)

Ratings & Reviews

4.6
out of 5
8 Ratings

About

Take Up Your Mat is a Christian yoga podcast from Holy Yoga Collective, focused on faith, spiritual growth, and Christ-centered living. We help you integrate your faith into your yoga practice and everyday life through biblical encouragement and faith-based wellness. Whether you’re new to Christian yoga, building a consistent yoga practice, or seeking a deeper relationship with Jesus, this podcast offers practical insight and a welcoming, Christ-centered community. Join us as we take up our mats, follow Jesus, and live out the Gospel on and off the mat.

Information

  • Creator
    Holy Yoga
  • Years Active
    2024 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Take Up Your Mat

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