525 episodes

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.

The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.

Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

Tapping Q & A - Getting the most out of tapping and EFT Gene Monterastelli

    • Health & Fitness
    • 4.8 • 78 Ratings

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.

The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.

Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

    Tapping for Toxic Kindness

    Tapping for Toxic Kindness

    It is odd to think about the word toxic being associated with kindness, but I have noticed a growing conversation around the idea of "toxic kindness".
    Toxic kindness can be described as encouragement in a difficult time that actually makes you feel worse.
    For example, when you are having an emotionally challenging time and people tell you "Don't worry! Everything is going to work out just fine." On one level that looks as if it is encouraging. At the same time it can also feel like your emotions are being dismissed.
    I'm sure that the intention behind this sort of encouragement is good, but when we are in the middle of something hard, it doesn't feel helpful. Instead it can feel like our friends lack empathy OR that they don't think our feelings are valid.
    Rather than the term toxic kindness, I like to call this kindhearted incompetence.
    Here is a simple tap-along to help you when it feels like people aren't understanding your emotions or situation.
    Support the podcast!
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    • 12 min
    Tapping for difficult decisions

    Tapping for difficult decisions

    Even when we have all the available information, it can still be hard to make important choices because few choices are 100% clearcut, without any uncertainty.
    It's possible that something with a 99 out of 100 chance of working still might not work out.
    This is particularly true when it comes to making choices related to our health. Modern science has given us more knowledge about the human body at this moment in history than we have ever had before, yet there is so much that remains unknown. Sometimes our well-informed choices still leave space for uncertainty.
    Here is a simple tap-along to help you when you are feeling overwhelmed by having to make a choice in a time of uncertainty.
    Support the podcast!
    Subscribe in: Apple | Android | Spotify

    • 12 min
    Understand Neuroplasticity To Transform Anxiety With Tapping w/ Dr. Kim D'Eramo

    Understand Neuroplasticity To Transform Anxiety With Tapping w/ Dr. Kim D'Eramo

    I am completely fascinated by the concept of neuroplasticity.
    Neuroplasticity is a term that refers to the ability of our brains to adapt to our environment and change with experience. That means that the brain's neurological pathways aren't set in stone, but are flexible and can be reshaped.
    One one level we already understand this. We know that we can stop old habits (like smoking) and create new ones (like tapping).
    At the same time, it wasn't until the 1960s that there was scientific proof that we could actually change our brains.
    I find this really exciting for two reasons.
    First, it means that we aren't stuck! We can change the way we see ourselves, see the world and, most importantly, change the way we feel.
    Second, it makes me want to tap even more because it means I'm not just changing how I feel in the moment, it's also possible to make change at a neurological level that is lasting.
    In this week's podcast my friend Dr. Kim D'Eramo and I discuss the relationship between neuroplasticity and the process of transforming anxiety and depression.
    Kim gives a number of straightforward approaches that we can use with tapping to transform anxiety and depression in a way that isn't just about feeling better now, but will create long-term change.
    Dr. Kim has also created an amazing 4-week program to help with chronic anxiety which you can read about here. (aff)
    Supporters of the podcast have access to a bonus interview with Dr. Kim. Become a supporter today to have access to this and all the bonus podcasts.
    Subscribe in: Apple | Android | Spotify
    Guest: Dr. Kim D'Eramo
    Contact: web @ DrKimDeramo.com; instagram @drkimderamo; youtube @YouAttractWellness; facebook @DrKimDeramo
    About: Dr Kim D'Eramo graduated medical school in 2002 from University of New England College of Osteopathic Medicine, where she also completed a Fellowship in Osteopathic Medicine and Medical Gross Anatomy, as well as an undergraduate Fellowship in Neuroanatomy. She completed her Emergency Medicine residency at Emory University in 2005, and is board certified in Emergency Medicine.
    Dr. Kim founded The American Institute of Mind Body Medicine (AIMBM) to train other doctors and health practitioners how to activate the body's ability to heal itself. Through AIMBM, she conducts live workshops and retreats, and assists clients online internationally.
    Dr. Kim and her husband Dr. Mario Torres-Leon produced a Top-10 podcast “The Thrive Doctors” featuring the latest in MindBody healing.
    In 2012 she published The MindBody Toolkit, which was a #1 Amazon Bestseller, and her work has also been featured on national television networks in America.

    • 34 min
    SPECIAL ANNOUNCEMENT: Two new podcasts from Gene Monterastelli

    SPECIAL ANNOUNCEMENT: Two new podcasts from Gene Monterastelli

    Over the last few months I have been doing a lot of work on restructuring my business and reorganizing all of my content. This is a consequence of all the ways in which Tapping Q & A has changed and how I have evolved personally.
    To make it easier for everyone to find the types of content that they are looking for I have created two new podcasts in addition to the Tapping Q & A Podcast.
    Tapping Q & A Podcast: The Tapping Q & A Podcast will continue to focus on tapping. Its main focus will be on slightly more advanced and provocative tapping concepts. There will be a lot less tapping 101 content and much more on mastering the art of delivering tapping in a more effective way.
    First Action, Best Action: One of the types of work I enjoy the most is helping people to eliminate self-sabotage so that they can take the most valuable actions over and over again and achieve their goals.
    In doing this work I have come to realize that taking the best actions isn't just about organizing your to-do list well or having the right systems in place. It is also about changing the resource state that you are in when taking these actions. What I mean by "resource state" is whatever is impacting the resources we have at any given moment. This can include energy, focus, emotions we are feeling, and physical pain. If the first action we take is about changing our resource state, then all of the action we take after that will be better.
    Thus the title First Action Best Action. Make your first action about changing your resource state for the better, which will allow you to take your best actions for the rest of the day.
    The show is published four times a week. Most episodes are less than ten minutes long and will teach you one thing to help you get your day started on the right foot.
    You can hear the full origin story of the podcast in episode 1.
    You can subscribe to the show here: Apple Podcast | Spotify | Google Podcast | Amazon Music | Audible | RSS
    Our Lady of Podcast: The second new podcast has nothing to do with tapping, productivity, or being more efficient in your day. Instead it is a personal spiritual reflection.
    In each of the show's episodes I explore one of the titles of the Virgin Mary, such as Our Lady of Confidence, Cause of Joy, Mirror of Justice. Every episode is made up of three parts. First, I explore the virtue of the title and what it means. Second, I explore how I need this virtue in my life. Third, I reflect on how I am called to live that virtue out in my daily life.
    This is a very personal podcast. To be honest, I am totally OK if no one but my mom listens to the show because it has been a vehicle for such valuable personal growth for me. Each episode takes around 20 hours of my time to produce, as I grapple with the content and try to wrap my mind around what I feel about it.
    The first season is 10 episodes long, published approximately every two weeks.
    I have written a book called "Prayer" to go along with the show. You can download a free copy here: https://ourladyofpodcast.com/ambassador/
    Subscribe to the show in: Spotify | Google Podcasts | Apple Podcasts
    Please let me know if you have any questions about any of the podcasts.

    • 14 min
    What is somatic literacy and why is it essential to healing?

    What is somatic literacy and why is it essential to healing?

    Our bodies are giving us information all day long. We feel pain when we are injured, our stomach rumbles when we are hungry, and we feel butterflies when we are nervous, to name a few examples.
    But just because our bodies are sending us signals does not mean that we are paying attention or interpreting the signals correctly.
    The ability to understand what the body is saying to us is often called "somatic literacy".
    In this week's podcast I share with you four ways in which you can improve your somatic literacy. By doing this you will:
    Understand the messages your body is sending you Be able to respond to these messages so that you can be healthier Get better at hearing your body's messages and do it consistently Improving your somatic literacy will make it easier for you to heal and transform because you have a clearer sense of the issues you are facing.
    Support the podcast! Http://tappingqanda.com/support
    Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio
    Don't forget to check out the Tapping Success Academy if you are serious about getting better results with your tapping: http://tappingsuccessacademy.com

    • 15 min
    Your System Does Not Have An Agenda

    Your System Does Not Have An Agenda

    It sometimes feels like your body is letting you down. No matter what you try, healing doesn't happen. This can lead to frustration and disappointment to the point where you feel like you are fighting your body and yourself.
    In this week's podcast we explore three keys to understanding how our body and our overall system function. This simple understanding will give you the ability to understand what is going on in your system and, much more importantly, provides an insight as to what you should tap on.
    Support the podcast! Http://tappingqanda.com/support
    Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio
    Don't forget to check out the Tapping Success Academy if you are serious about getting better results with your tapping: http://tappingsuccessacademy.com

    • 22 min

Customer Reviews

4.8 out of 5
78 Ratings

78 Ratings

valandvin ,

Awesome service

I really appreciate these tools and the help I receive from this podcast.

Sassycrm ,

Love it!

Ive known abt tapping since 2009. Been using it ever since. I also use with my clients (adults & students alike). Love this podcast! I share it with everyone i know will benefit! Keep up the great work!!!!

Miriam Schulman ,

Best podcast for tapping

Want to tap along? This is the podcast for you.

Gene is super relatable and understands creative blocks.

Highly recommended

@schulmanart of The Inspiration Place

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