519 episodes

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.

The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.

Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

Tapping Q & A - Getting the most out of tapping and EFT Gene Monterastelli

    • Health & Fitness
    • 4.8 • 79 Ratings

EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.

The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.

Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.

    Why I'm OK with bad choices

    Why I'm OK with bad choices

    Tapping is a wonderful tool that can help us to feel better in the moment, which is why it’s sometimes referred to as emotional first aid.
    As much as I love emotional first aid, I find tapping's ability to help us to clear fear and resistance so that we make better, more thoughtful choices even more impressive. If I am consistently able to make more choices that are congruent with my authentic self, then I am much less likely to be overwhelmed by emotions in the first place.
    Emotional first aid is perfect for the moment. Clearing resistance and limiting beliefs sets me up for an easier, happier future.
    With all that being said, I actually like making bad choices. And I don't mean that in a "I learn more from my failure than my successes" sort of way. I do think mistakes are a powerful way to learn, but that's not what I mean here.
    I believe that making bad choices with no lesson to be learned has some interesting benefits.
    But only in a certain context.
    This week I share with you how I make bad choices, why I make bad choices, and how that relates to healing and tapping.
    Support the podcast! Http://tappingqanda.com/support
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    Don't forget to check out the Tapping Success Academy if you are serious about getting better results with your tapping: http://tappingsuccessacademy.com

    • 14 min
    The Root Cause Of Almost Every Issue Is...

    The Root Cause Of Almost Every Issue Is...

    In order to get the most out of a tapping session we know that the more specific we are about an issue, the faster we will get results.
    In more than a decade of working with clients I have come to realize that 95% of all issues have the exact same core issue. In this week's podcast I share what that core issue is, the best way to uncover it (it only takes two questions), and how you can tap for that issue.
    Support the podcast! http://tappingqanda.com/support
    Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio
    Don't forget to check out the Tapping Success Academy if you are serious about getting better results with your tapping: http://tappingsuccessacademy.com

    • 14 min
    Pod #512: How To Speed Up The Healing Process

    Pod #512: How To Speed Up The Healing Process

    We have all heard the old saying that "hindsight is 20/20 vision" because it is so much easier to look back and see how we could have done things differently from the vantage point of the present.
    When this happens we can end up judging ourselves very harshly. The problem with this type of evaluation is we are judging our past self with new knowledge. It's easy to think "What on earth was I thinking?! It is so clear that was the wrong choice to make!" when in reality we were doing the best we could with the knowledge and information we had at the time of the choice.
    In this week’s podcast I share a fresh approach you can take when evaluating your past choices and use it to guide you towards more effective healing.
    Support the podcast! http://tappingqanda.com/support
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    Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio

    • 12 min
    How Our Ancestral Past Makes Us Feel Unsafe Today

    How Our Ancestral Past Makes Us Feel Unsafe Today

    As my friend Jondi Whitis likes to say, "At our core we are herd animals." This statement has some profound impact when it comes to how we see ourselves, the actions we take, and how self-sabotaging behaviors show up in our lives.
    When we are making choices and taking action, we aren't just considering facts and practicalities, we are also influenced by our genetic heritage.
    This week I explore how some of our hardwired survival instincts impact our ability to make choices that line up with our authentic selves AND how we can use tapping to get past this and live the lives we want.
    Link mentioned in the episode:
    Pod #292: How We Inherit Trauma Genetically w/ Mark Wolynn Pod #473: Attachment Trauma v Generational Trauma w/ Mark Wolynn Support the podcast! http://tappingqanda.com/support
    Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio

    • 13 min
    The reason I wasn't taking action

    The reason I wasn't taking action

    One of my favorite ways to use tapping is to help people to take the actions they want more consistently. At this point it is probably the number one focus of my work with clients in private sessions.
    It's an issue that I love working with BUT it doesn't mean that I am immune to self-sabotage in my own life.
    In August of 2019 I conceived a new project that resonated with me all the way to my core. It felt more like a calling than a project. It is now 19 months later and I am just now getting around to doing it.
    In this week's podcast I talk about how and why I got in my own way, the catalyst that pushed me past my fear and, most importantly, how you too can use these same steps to take charge of your own sabotaging behaviors.
    Support the podcast!
    Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio

    • 21 min
    Exciting Changes Are Coming To Tapping Q & A

    Exciting Changes Are Coming To Tapping Q & A

    For the last few months I have been working on redesigning the Tapping Q & A website. I have come to the realization that the structure no longer serves everything that is happening on the site. In this week's podcast I'm sharing the new vision for Tapping Q & A and how it reflects the transformation that is happening in my own life.
    Support the podcast!
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    • 20 min

Customer Reviews

4.8 out of 5
79 Ratings

79 Ratings

valandvin ,

Awesome service

I really appreciate these tools and the help I receive from this podcast.

Sassycrm ,

Love it!

Ive known abt tapping since 2009. Been using it ever since. I also use with my clients (adults & students alike). Love this podcast! I share it with everyone i know will benefit! Keep up the great work!!!!

Miriam Schulman ,

Best podcast for tapping

Want to tap along? This is the podcast for you.

Gene is super relatable and understands creative blocks.

Highly recommended

@schulmanart of The Inspiration Place

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