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Geoff Girardin

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BOOKS

Let’s talk books

09/08/2017

Help! [05]

If you're in need, reach out to someone! More people can/will help than you think! And if someone asks you for help, do whatever you can to help them. -@geoffgirardin

3 min
09/07/2017

Do The Thing [04]

That Thing that's nagging at you. That Thing you can't get out of your head. That Thing that would make you happy. That Thing that scares you. Do that Thing. -@geoffgirardin

3 min
09/06/2017

Stretch [03]

Simple stretches help us break the flow of sitting for too long, and gives us more mobility as we age. Get up, stretch, and keep going. -@geoffgirardin

3 min
09/05/2017

Morning Rituals [02]

Morning routines are motions that we mindlessly go through as our day begins. A ritual is something that sets us up with purpose, allowing us to focus on starting on the right foot. -@geoffgirardin

3 min
09/04/2017

Facing Anxiety [01]

When it feels like we're drowning in the stuff that worries us, maybe it's time to take a break.

2 min
08/25/2017

Preview / Good Nuggets [00]

Preview of Good Nuggets, launching September 5th, 2017.

1 min

6 Episodes

Let’s talk books

Creator

Geoff Girardin
Years Active

2K
Episodes

6
Rating

Clean
Copyright

© Geoff Girardin
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