The Adulting With ADHD Podcast Sarah Snyder

On this episode, I’m starting a new segment called The Hygge Episode, which will happen on a quarterly basis. You'll learn: What is hygge and why am I doing this?, Wellness benefits of hygge, and my top hygge picks for this winter.

Quick storytime: Back in 2016 when I first launched AWA (originally as a blog), I used a journal to keep me on track. Today I speak with the co-creator of that journal - Cathryn Lavery, Co-Founder and CEO of BestSelf Co. In this episode, Cathryn shares the most important thing about habit setting, how long it takes to form a habit, plus she offers a giveaway & discount especially for AWA listeners.

A very special interview with ADHD advocate René Brooks, founder of the Black Girl, Lost Keys blog. We dish on her diagnosis story, the reason she started her blog and what's ahead for her. Adulting With ADHD will be going on summer break and will be back in the fall - thank you for listening so far and Happy Adulting!

Even though I’ve worked in the digital industry for more than a decade now, I still have a hard time calling myself a gadget girl. That is, until I learned of my ADHD and found ways to use technology to solve my everyday problems. This episode shares five gadgets I use almost every day.

I’m not typically somebody who invites people over, as I’m perpetually self-conscious about my ADHD and housekeeping situation. I have an entire Nailed It album on Facebook dedicated to Pinterest fails. However, over the years I’ve gotten better at healing my relationship with my domestic goddessing (or lack thereof), with strategies like outsourcing, getting unstuck, and task decluttering.

I finally started to get a handle on my ADHD when I decided to stop taking medication. While ADHD meds had a lot to do with my successful treatment, I wanted to pause medication to have a baby.