The Apache Standard

Apache CrossFit
  • 5.0 (16)
  • FITNESS

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

  1. EP 18 - The CrossFit Open at Apache

    6H AGO

    EP 18 - The CrossFit Open at Apache

    In this episode, Coach Mike, Coach Candice, and Coach Meg discuss their recent fitness endeavors, emphasizing the importance of consistency and community in CrossFit. They delve into the CrossFit Open, sharing personal experiences and the camaraderie it fosters. The conversation highlights the significance of programming, heavy lifting, and conditioning days in preparing for the Open, while also addressing common fears associated with competition. They conclude with upcoming events and a reminder to prioritize health and nutrition.

    21 min
  2. EP 17 - Guest Mike Jones - CrossFit As You Get Older

    04/18/2022

    EP 17 - Guest Mike Jones - CrossFit As You Get Older

    Mike and Tony chat with guest Mike Jones, former Apache coach and current CrossFit Waldwick manager, about his time at Apache as well as training smart as we get older.

    40 min
  3. EP 16 - Why CrossFit is so FUNctional

    03/14/2022

    EP 16 - Why CrossFit is so FUNctional

    Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you'll have fun doing so!)

    30 min
  4. EP 15 - Recovery Practices

    03/07/2022

    EP 15 - Recovery Practices

    Mike and Tony discuss some best practices to help you recover from your workouts.

    32 min
  5. EP 14 - How to Build Better Habits

    02/19/2022

    EP 14 - How to Build Better Habits

    Mike and Tony discuss some best practices to build better habits.

    32 min
  6. EP 13 - Why You Should Do the CrossFit Games Open

    02/07/2022

    EP 13 - Why You Should Do the CrossFit Games Open

    Mike and Tony discuss The CrossFit Games Open and why you should participate.

    31 min
  7. EP 12 - What To Consider if You're Considering Competing

    01/25/2022

    EP 12 - What To Consider if You're Considering Competing

    Mike and Tony discuss CrossFit competitions and what you should think about before competing.

    33 min
  8. EP 11 - How and Why We Properly Scale Workouts

    10/21/2021

    EP 11 - How and Why We Properly Scale Workouts

    Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.

    36 min
See All (19)

Ratings & Reviews

5
out of 5
16 Ratings

About

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

Information

  • Creator
    Apache CrossFit
  • Years Active
    2019 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Apache CrossFit
  • Show Website
    The Apache Standard