The Arinality

Arina Aizal

An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. The Arinality is a women’s wellbeing podcast hosted by Arina Aizal.

  1. -2 дн.

    267 - Being the Eldest Daughter with Anaya (Part 2)

    In this episode, Anaya Mundamattam shares her experiences of being the eldest daughter, eldest cousin, and natural caregiver in her family and friendships. She reflects on growing up with different expectations, supporting her younger sister, staying connected with family across countries, and learning how to balance giving care with receiving support too. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    20 мин.

  2. 29 июн.

    266 - Personality Types with Anaya (Part 1)

    In this episode, Anaya Mundamattam returns to The Arinality to talk about life between Vancouver and Dunedin, growing up across different countries, and figuring herself out through personality quizzes, favourite fictional characters, and university choices. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

    24 мин.

  3. 22 июн.

    265 - FOMO when Living Abroad

    In this episode, Arina reflects on missing her best friend's wedding in Malaysia and the fear of missing out that can come with living overseas. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    23 мин.

  4. 15 июн.

    264 - Growing Up Isn't Too Scary

    In this episode, Arina reflects on turning 27 and the lessons she's learned along the way: trusting life's timing, navigating goals and maintaining healthy relationships with others. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    25 мин.

  5. 8 июн.

    263 - Feeling the Birthday Blues

    In this episode, Arina explores why birthdays can feel emotional, the memories that resurface over time, and how growing up changes the way we celebrate ourselves. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    25 мин.

  6. 1 июн.

    262 - Spaces That Choose You

    In this episode, Arina talks about reflecting on her values and turning down an opportunity to share her international student story. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    24 мин.

  7. 25 мая

    261 - Deadlines and Duas

    In this episode, Arina shares a rundown of her busy May: hosting a book launch and having assignments due and learning to trust the timing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    26 мин.

  8. 18 мая

    260 - Jade Reflects on Burnout and Part-Time Study (Part 3)

    In this episode, Jade Griffin reflects on writing about her experiences in Ghana, finding purpose through storytelling and community work, and learning to manage burnout. She also shares why stepping back from full-time study helped her prioritise wellbeing, healing, and balance. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    25 мин.
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An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. The Arinality is a women’s wellbeing podcast hosted by Arina Aizal.

Информация

  • Автор
    Arina Aizal
  • Годы выхода
    2021 - 2026
  • Выпуски
    128
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © (C)Otago Access Radio
  • Сайт подкаста
    The Arinality