29 episodes
The Barbell Rehab Podcast Dr. Michael Mash
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- Health & Fitness
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4.6 • 10 Ratings
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Join Dr. Michael Mash and the Barbell Rehab team as we provide coaches and clinicians with evidence-based and actionable information to help their clients and patients continue to strength train in the presence of pain.
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Pain and Injury in Olympic Weightlifting with Dr. Hays Estes | Ep 29
In this episode, we sit down with Dr. Hays Estes to discuss all things Olympic Weightlifting. We explore injury risk, programming considerations, and options to keep folks training in the presence of pain. We also consider the role of mobility work for weightlifting, common mistakes when rehabbing weightlifters, and the benefits of comprehensive capacity, variability, and specificity. You can find Dr. Hays on Instagram @haysestes and his business @runtampabay.
Additional Resources
Olympic Weightlifting Fundamentals Online Course | learn how to coach and modify the snatch, clean, and jerk for clients with pain or mobility limitations.
FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness -
Back to the Basics with Dr. Michael Mash | Ep 28
In this episode, we sit down with Dr. Michael Mash to discuss the temptation of over-analysis in the pain, rehab, and fitness worlds. We explore some of the possible reasons this may happen, potential negative consequences, and ways to reframe treatment options. We wrap up by considering what we view as the real essentials as well as why getting folks moving is our main concern and goal. We hope you enjoy the episode!
Additional Resources
FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved -
Maximizing Hypertrophy with Max Coleman | Ep 27
In this episode of the Barbell Rehab Podcast, we sit down with Max Coleman to discuss his research with Brad Schoenfield and others on hypertrophy. We dive into volume, intensity, range of motion and technique specific considerations. We discuss the pros and cons of using momentum in training and some of the delineations between strength vs. hypertrophy training. We briefly discuss the role of ice in hypertrophy and rehab and conclude by considering the evolution of research in the hypertrophy field. We hope you enjoy this episode!
Additional Resources
FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved -
You Don't Need to Be "Fixed" - Redefining the Body as Garden | Ep 26
In this episode of the Barbell Rehab Podcast, we discuss a "body as garden" versus a "body as machine" approach to pain and rehabilitation. We discuss the SAID principle, graded exposure, and dosage. We wrap up by highlighting the optimism behind the concept of antifragility and how we can leverage this with a more updated understanding of pain and adaptability. We hope you enjoy the episode!
Additional Resources
FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved -
Finessing Form: Does it Matter & Practical Applications | Ep 25
In this episode of the Barbell Rehab Podcast, we have a round robin discussion with Dr. Ben Geierman, Dr. Sophia Veiras & Dr. Michael Mash to unpack if and when form matters. We explore the rehab to performance continuum, when and how to cue without being nocebic, finding a balance between over coaching and “satisficing” and when to allow load to be the coach. We debate different coaching philosophies and the constraints sport and culture may place on viable movement solutions. We finish by highlighting the uniqueness of each individual client or patient’s preferences as well as some of our personal favorite cues. We hope you enjoy this episode!
Additional Resources
FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved -
Nocebo, Corrective Exercise, and Evolution of the Biopsychosocial Model with Ben Cormack | Ep 24
In this episode, we sit down with Ben Cormack to discuss pain, exercise, and the biopyschosocial model. We dive into the nocebo effect and its potential role in exercise, the corrective exercise trap that often seduces clinicians and coaches, movement snacks and variability, and low back pain reoccurrence. To conclude, Ben offers insight into the misapplications of the biopsychosocial model from his 2023 research article with Peter Stilwell, Sabrina Coninx & Jo Gibson. We hope you enjoy this episode!
Additional Resources
FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness
The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
Customer Reviews
Very informative even for someone who isn’t a coach or PT
I love that the episodes are less than 30 minutes and are packed with useful information. I’m not a coach or PT professional but just a person who lifts while working through a shoulder injury. Lifting weights and using resistance training, first through the coaching of a personal trainer and now on my own, has helped me address and alleviate the pain of a shoulder injury and medical implant in my arm. The deadlift and all its variations are my absolute favorite. Thank you for making this information available to the general public.
Love the knowledge
Appreciate you so much. Learned a ton from the Y we pee/incontinence episode
Great, practical, and digestible info
As a recreational power lifter I’ve found the topics discussed on this podcast really useful for lots of the aches and pains I experience here and there on a regular basis