93 episodes

Have you ever struggled with the low FODMAP diet? Are you on a million food restrictions, but still have symptoms you can't get rid of? Have you ever felt like you were doing "all the right things" for your gut health, but your body just isn't healing? Have you ever been told by doctors that "your tests look good" but you don't FEEL good? Do you eat more fiber, pop a probiotic every day, and are the queen of fermented foods but still feel your gut microbiome isn't improving? If you said yes to ANY of these, you are in the right place! Welcome to the Better Belly Podcast, your podcast for all things IBS, acid reflux, fatigue, bloating, constipation and diarrhea, and GUT-HEALING GOODNESS. My name is Allison Jordan, and I am going to help you heal your gut from food restrictions and boost your energy like never before by helping you find the root cause of your gut health problems and empowering you to heal it - permanently.

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body Allison Jordan FDN-P

    • Health & Fitness
    • 4.9 • 36 Ratings

Have you ever struggled with the low FODMAP diet? Are you on a million food restrictions, but still have symptoms you can't get rid of? Have you ever felt like you were doing "all the right things" for your gut health, but your body just isn't healing? Have you ever been told by doctors that "your tests look good" but you don't FEEL good? Do you eat more fiber, pop a probiotic every day, and are the queen of fermented foods but still feel your gut microbiome isn't improving? If you said yes to ANY of these, you are in the right place! Welcome to the Better Belly Podcast, your podcast for all things IBS, acid reflux, fatigue, bloating, constipation and diarrhea, and GUT-HEALING GOODNESS. My name is Allison Jordan, and I am going to help you heal your gut from food restrictions and boost your energy like never before by helping you find the root cause of your gut health problems and empowering you to heal it - permanently.

    92// Difficult Time Swallowing Pills? End The Struggle with Visceral Manipulation

    92// Difficult Time Swallowing Pills? End The Struggle with Visceral Manipulation

    Food or pills "getting stuck" is just one symptom of visceral restriction. You don't have to be stuck! Find freedom with visceral manipulation.

    • 39 min
    91// The Fascia Solution to Acid Reflux

    91// The Fascia Solution to Acid Reflux

    Acid reflux has one cause that is almost completely ignored in the health industry - fascia. On today's episode, learn about how your physical body could be contributing to your persistent acid reflux and three things you can do today to evaluate if your body is at the root cause of your acid reflux.

    • 51 min
    90// Fascia 101: The Hidden Force Behind Bloating and Constipation

    90// Fascia 101: The Hidden Force Behind Bloating and Constipation

    Beat stubborn bloating, constipation, and acid reflux by overcoming the invisible force of fascia holding your body for ransom.

    • 1 hr
    89// The Gut-Allergy Connection: Tracing Childhood Allergies To The Gut and Into Adulthood

    89// The Gut-Allergy Connection: Tracing Childhood Allergies To The Gut and Into Adulthood

    Where do childhood allergies come from - and are they avoidable?

    • 42 min
    88// Craniosacral Therapy for Fussy Infants with Colic and Reflux, with Lori Hendrickson CST

    88// Craniosacral Therapy for Fussy Infants with Colic and Reflux, with Lori Hendrickson CST

    Do you have a colic-y baby?

    Does it seem that, no matter how many lactation or sleep consultants you talk to, that your baby just CANNOT sleep or eat without crying, discomfort, and struggle?

    Does your baby or child snore, have emotional regulation problems, or seem to ALWAYS be cranky?

    If you said YES to any of these, your child or infant may have a tongue or lip tie, and likely has restrictions throughout his or her fascia of her body!

    • 54 min
    87// IBS and Pregnancy: My Top Tips to Have An IBS-Free Pregnancy

    87// IBS and Pregnancy: My Top Tips to Have An IBS-Free Pregnancy

    Pregnancy is full of IBS traps - constipation, bloating, acid reflux. But it doesn't have to be this way! Learn how I have experienced an IBS-free pregnancy, and find freedom yourself - both during and outside of pregnancy!

    • 51 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

Nico W 01 ,

Awesome

This podcast has been a ray of hope. Allison has great energy, asks good questions, and dives deeply into so many things that affect gut health that I didn’t know about. I’ve learned a lot and continue to do so.

malfoxley ,

Great show!

Allison, host of the podcast, highlights all aspects of gut health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Photoluv99 ,

Solid Information Broken Down Brilliantly

Allison Jordan and the Better Belly Podcast is the best kept secret in functional health. I was hooked after listening to one episode. I have struggled with severe environmental illness for the past 10 years and have seen some of the best doctors in the country. They each gave me a piece of the puzzle but no one has been able to put all of the puzzle pieces together. There is so muchConflicting and confusing information out there, and I have been searching high and low for the most effective therapies. Allison is the first person I have found that has put ALL of the puzzle pieces together.Her teaching style is so relatable and down to earth and her authenticity comes through loud and clear. If you found this podcast, then lucky you! I’m going to tell all of my friends about it!

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