THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

  1. 5D AGO

    295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You

    You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.”   Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you’re mentally mapping out which dishes you’ll have to avoid, who’s going to forget your sensitivities again, and if you'll leave a meal yet AGAIN hungry, grumpy, and honestly? Feeling alone.   Everyone else is piling their plates high with Grandma’s stuffing and your brain is spinning: Is there anything here I can eat? Should I say something? Will I look rude? Am I overreacting?     It’s the comments about the food. And let’s be real — half the stress isn’t even the food.   “What, you can’t eat this either?” “Are you sure you’re not being dramatic?” “I made it gluten free… except for the breadcrumbs.”   You know the drill.   So today I want to give you low-anxiety, high-clarity tips for navigating gluten free holidays (and grain free and dairy free) — even when absolutely no one else eats the way you do.    We’re going to talk about:   ✨ How to get clear on what you need — before you ever talk to anyone else ✨ Who is actually worth having a conversation with (and who… isn’t) ✨ Why your food choices trigger other people’s insecurities — and how to not take that on ✨ What to say when you need support ✨ And how to walk into any gathering already fed, prepared, and confident so you’re not relying on the buffet table to save you   Because here’s the truth: You’re not asking for anything unreasonable.  You’re not being high-maintenance. And you deserve to enjoy the holidays, too, without the anxiety spiral. Let’s get into my top Gluten Free Holiday Tips so you can actually make the season feel fun again.     TIMESTAMPS:00:00 - Introduction: Navigating Holiday Stress  00:58 - Understanding Your Needs  01:50 - Welcome to the Better Belly Podcast  02:58 - Three Essential Tips for Gluten-Free Holidays  05:47 - Tip 1: Clarify Your Needs  13:50 - Tip 2: Identify Your Allies  18:31 - Tip 3: Fill in the Gaps Yourself  21:35 - Encouraging Stories and Final Thoughts  23:40 - Join the Better Belly Blueprint  25:52 Conclusion: Empower Your Holidays     EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA172// My Top 10 QUICK Gluten Free Snacks to Buy205// My 5 Favorite Grain Free Bread Recipes for a Healthy Gut170// 5 Tips to Go Gluten Free & Grain Free with EASE   HEAL YOUR GUT TODAY!Option #1) 👉 Join the a href="https://betterbellytherapies.com/blueprint?utm_source=podcast&utm_campaign=295"...

    30 min

  2. DEC 11

    294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free

    Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)?   For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-7 days.    Suddenly a trip that’s supposed to be fun becomes a game of, “What can I actually eat?”   If you’ve ever Googled things like gluten free travel tips, dairy free travel tips, healthy travel snacks, traveling with food restrictions, or even how to avoid bloating while traveling — this episode is for you.   Traveling with food sensitivities does not have to be stressful. You don’t need to simply eat less and feel hungry all the time. And you absolutely do not need to spend your whole vacation worrying about where the next meal is coming from.   Today, I’m sharing my 5 best tips for traveling with food sensitivities — the exact strategies I use as someone who eats gluten free, dairy free, mostly grain free, AND still wants to enjoy good food, feel amazing, and not get stuck with bloating or symptoms the whole trip.   We’re going to talk: What foods to pack (and why your purse is basically your emergency blood-sugar kit)How to pick restaurants when you’re gluten free, dairy free, or avoiding sauces, breading, or mystery oilsWhich cuisines are secretly the easiest to eat out with food sensitivities — and which ones will sabotage you fastHow to build simple, safe travel meals so you feel good the whole tripAnd how to manage food sensitivities on vacation without being the “difficult” one in the group.   If you’ve ever felt overwhelmed by eating out, nervous about traveling with food allergies, or tired of coming home from a trip feeling heavy, bloated, or off — this episode is for you.   TIMESTAMPS:00:00 - Introduction: Traveling with Food Sensitivities  01:03 - Top 5 Tips for Traveling with Food Sensitivities  02:08 - Welcome to the Better Belly Podcast  03:16 - Personal Strategies for Low-Anxiety Travel  05:11 - Tip 1: Bring Your Own Food  08:31 - Tip 2: Pack Food in Small Containers  11:48 - Tip 3: Choose the Right Restaurants  18:25 - Tip 4: How to Scan Menus  22:05 - Tip 5: Staying at Airbnbs or Other Homes  32:29 - Conclusion: Taking Ownership of Your Health     EPISODES MENTIONED:232// Is Sodium Deficiency Causing Your Bloating and Constipation?   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a a...

    37 min

  3. DEC 4

    293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)

    Have you recently switched to a dairy-free diet and suddenly realized your old protein powder is off the table?   Or maybe you’ve heard that most conventional protein powders are loaded with fillers, artificial sweeteners, gums, and even heavy metals — and now you’re wondering what safe, clean protein powder alternatives you’re actually supposed to buy.   If you’re anything like me — or my clients — you’re probably standing in the protein aisle (or scrolling on Amazon) feeling completely overwhelmed.   There are so many options… and let’s be honest: not all of them taste great, and not all of them are good for your gut.   That’s why today, I’m breaking down the top 10 healthy, dairy-free, gluten-free, gut-friendly protein powders that my clients and I personally use and love.   I’ll walk you through: who each powder is best for,why my clients liked it,and what makes each one a great fit for sensitive digestion.   And make sure you stay until the end — because I’m revealing the TOP recommendations LAST.   I’ll also give you a quick summary of which protein powders to try first depending on what’s going on in your body — whether you’re dealing with candida, want the best plant-based options, or you need something for a super-sensitive gut.   As we head into the holiday season — with travel, treats, and routine changes — I hope these recommendations give you easy, delicious ways to support your gut, your energy, and your taste buds.   TIMESTAMPS:00:00 - Introduction to Dairy-Free Protein Powders  00:49 - Top 10 Healthy Protein Powders Overview  03:03 - Client Recommendations and Insights  04:08 - Whole Betty Vanilla Protein  06:22 - Organic Pumpkin Seed Protein  08:15 - Hemp Protein  10:18 - Flav City Almond Protein  12:35 - Paleo Valley Beef Protein  19:11 - True Nutrition Custom Protein Builder  21:57 - Exploring Protein Flavors and Sweeteners  22:27 - Understanding Gut Health and Sweeteners  23:25 - Customizing Your Protein Blend  23:53 - Nutrition Facts and Ingredient Insights  24:27 - Boost Options and Their Effects  26:28 - Recommendations for Protein Powders  27:33 - Collagen Protein: Benefits and Considerations  29:11 Top Protein Powder Picks  36:32 - Final Thoughts and Resources    EPISODES MENTIONED:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)178// Why Constipation Medicine and Laxatives Are Not Helping148// The Oxalate Episode: Why You Should Care About Oxalates171// 3 Dairy Free Foods for Creamy Cheese, Sauces,...

    45 min

  4. NOV 27

    292// 3 Secrets to Heal Your Gut Fast (& avoid common mistakes!)

    What makes some people heal faster than others? And how can you use that information to speed up your own healing process?   Since healing myself in 2018, I’ve worked with hundreds of men and women — in my clinic and online — to find and fix the root causes behind their gut, skin, sinus, hormone, and autoimmune issues.   And after working with all these clients, I started asking myself: what made the difference that helps some clients heal fast, while others healed slow?   Was it random who healed quickly? Or was it from invisible, uncontrollable factors like their genes?   Turns out—it wasn’t random. And it definitely wasn’t genetics.   There were clear, repeatable habits my fastest-healing clients shared.    Today, I’m breaking down the top 3 things my most successful clients do to heal their gut FAST—so you can do the same.   TIMESTAMPS:00:00 - Introduction: Why Do Some People Heal Faster?  00:58 - Welcome to the Better Belly Podcast  02:09 - Disclaimer: Factors That Can Slow Down Healing  03:56 - Key Habit #1: Complete All Recommended Testing  09:29 - Key Habit #2: Address Mold Issues Quickly  11:36 - Key Habit #3: Stay Open to Pivoting  20:23 - Conclusion and Invitation to Join Better Belly Blueprint  21:49 - Thanksgiving Wishes and Final Thoughts     EPISODES MENTIONED:   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!   RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)Download my Free Constipation Relief GuideGet Full Access to my Liver Detox Protocol for only $7!Get the a...

    24 min

  5. NOV 20

    291 // Liver Enzymes High? Causes, Symptoms, and What to Do Next

    Have you ever had your doctor tell you your liver enzymes are too high — and then… not really know what to do about it?   Maybe they asked if you drink alcohol. You said no. And then they just told you to “keep an eye on it.” No answers. No next steps. Just… watch and wait.   Or - have you had a doctor freak out on you that your liver enzymes were high, and you walked away super stressed about it, but you didn't feel good about the options they gave you to lower it?   This situation is SUPER common with clients I've had. Clients who looked healthy on the outside (they're labs "looked fine"), but their liver enzymes were high - and doctors didn't have any good recommendations.   That's why, on today's episode, we're covering ALL THING high liver enzymes.    We'll be covering: The surprisingly simple explanation behind what liver enzymes elevated meansCauses of elevated liver enzymes (beyond just too much alcohol)Symptoms of high liver enzymes (do you have any of these?)The crazy connection between elevated liver enzymes and gut health symptoms like bloating and hormone symptoms like PMSWhat additional testing you can do (beyond your liver enzyme blood test) to find the root cause behind your elevated liver enzymesHow to actually support your liver so your enzymes - and your body - can come back into balance   If you’ve ever been told your liver enzyme levels are high but you don’t drink, you eat healthy, and your doctor still can’t explain it — then this episode is for you.   TIMESTAMPS:00:00 - Introduction: Understanding High Liver Enzymes  00:45 - Common Causes of Elevated Liver Enzymes  01:39 - Functional Medicine Approach to Liver Health  02:50 - What High Liver Enzymes Really Mean  05:27 - Beyond Alcohol: Other Causes of Liver Stress  12:35 - Symptoms of Liver Stress  17:12 - Steps to Address Elevated Liver Enzymes  21:28 - Conclusion and Next Steps     RELATED EPISODES:69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail267// The Best Food Sensitivity Test for You, with Vibrant Wellness   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option...

    29 min

  6. NOV 13

    290// The Real Root Causes of Restless Leg Syndrome (That No One’s Talking About)

    Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief?  Do you struggle with chronic fatigue, and you've been told it's from restless leg syndrome, but nothing you try makes you feel more rested?   If you’ve ever spent nights Googling “restless leg syndrome treatment” or “restless leg syndrome causes,” you know how frustrating RLS is.   When I was diagnosed with restless leg syndrome in middle school, I felt the same confusion and frustration about my RLS.   I was told it was because I had low iron. I took the supplement, and it maybe helped a little...but I still felt exhausted throughout the day.   It wasn't until I became a functional health practitioner that I figured out what was causing my restless leg syndrome - and how to treat restless leg syndrome for myself in a way that actually WORKED.   Now - I've found COMPLETE restless leg syndrome relief (which my husband is so grateful for!). And today, I'm going to teach you how you can do the same.    In today’s episode, we’re diving into the real root causes of Restless Leg Syndrome — the ones most doctors never mention.   You’ll learn how restless leg syndrome connects to your brain, iron levels, airway health, and even your gut health — and what steps you can take to finally find restless leg syndrome relief naturally.   Restless leg syndrome isn't random, and you're not stuck with it for forever.   It's time to teach you the root cause of restless leg syndrome so that your legs - and your sleep - can finally find some peace.     TIMESTAMPS:00:00 - Introduction to Restless Leg Syndrome  00:26 - Allison's Personal Journey with RLS  01:04 - Understanding the Root Causes of RLS  01:37 - Welcome to the Better Belly Podcast  02:48 - Common Misconceptions and Diagnosis  03:33 - Allison's Personal Experience with RLS  06:50 - Theories and Causes of RLS  09:23- Low Iron Levels and RLS  15:12 - Airway Development and RLS  21:27 - Other Contributing Factors to RLS  25:42 - Conclusion and How to Get Help   EPISODES MENTIONED:72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements285// 2 Steps to Reversing Your Acid Reflux (for good!)48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to

    30 min

  7. NOV 6

    289// Do you have a calcium shell? What this HTMA test marker can reveal about chronic fatigue, anxiety, and gut health

    Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS?   Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety?   Have you tried to eliminate these conditions or symptoms and wondered why your body just won’t respond — no matter what you do?   You’ve changed your diet. You’ve tried probiotics, detoxes, counseling, or gut health protocols… but your energy’s still low, your mood’s still off, and you feel stuck inside your own body.   What if I told you your body might be trapped behind something called a calcium shell?   A calcium shell is one of the most powerful patterns I see on HTMA testing — and it can explain everything from chronic fatigue syndrome, fibromyalgia, brain fog, depression, and anxiety, to constipation, bloating, IBS, kidney stones, and even osteoporosis or osteopenia.   If you’ve ever felt like you’re doing all the right things but your body just isn’t budging — this episode is going to open your eyes.   In this episode, you’ll learn: What a calcium shell isCommon causes of calcium shellsWhy so many people with hidden copper toxicity or thyroid issues have it without knowing   I'll also cover what you need to do to reverse calcium shells — and why breaking through a calcium shell can completely change how your body responds to food, supplements, and stress.   So if you’ve ever felt “Something’s missing” in your healing journey — this might be it!   Let’s dive in.   TIMESTAMPS:00:00 - Introduction: Are You Struggling with Chronic Conditions?  00:36 - Understanding the Calcium Shell  01:40 - Welcome to the Better Belly Podcast  02:50 - Client Requests and Podcast Purpose  04:00 - What is a Calcium Shell?  06:34 - Symptoms and Case Study  12:17 - Testing for Calcium Shells  20:48 - Causes of Calcium Shells  28:45 - Treatment and Long-Term Solutions  34:19 - Client Success Story and Conclusion     EPISODES MENTIONED:274// Is Iodine Deficiency causing your constipation or hypothyroidism?159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS148// The Oxalate Episode: Why You Should Care About Oxalates76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1]40// Reduce Acid Reflux with the Magic Power of Zinca...

    40 min

  8. OCT 30

    288// Top 4 Oral Health Habits to Boost Gut Health

    This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question:   "Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?"   With his question, I realized - yes, I do! But I did not have it as a podcast episode.   Therefore, on today's episode, I'm sharing my TOP 4 oral health habits I recommend to boost gut health.   If you are ready to have the best gut health - and whole body health - of your life, and not waste your time or money on practices that don't matter - this episode is for you.   TIMESTAMPS:00:00 - Introduction and Episode Overview  01:38 - The Gut-Mouth Connection Explained  05:08 - Recommendation 1: Address Mouth Breathing  09:36 - Recommendation 2: Work with a Biological Dentist  12:43 - Recommendation 3: Go Beyond Brushing and Flossing  14:20 - Recommendation 4: Look for Root Causes of Poor Oral Health  16:52 - Better Belly Blueprint Program Details  19:56 - Conclusion and Final Thoughts     EPISODES MENTIONED:46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected47// The Gut-Sinus Connection45// The Gut-Skin Connection: Is your gut flaring up your skin?42// 6 Secrets Your Sleep Can Tell You About Your Gut139// The Autoimmune Disease-Gut Connection: End Flareups89// The Gut-Allergy Connection41// Anxiety, depression, or ADHD? One reason to check your gut48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional TherapistListen to our pathogen series:​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 ​a...

    25 min
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About

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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