The Binge Cure with Dr. Nina Dr. Nina Savelle-Rocklin

If you're like many people, you might have an issue with food at night. You may have too many snacks while watching TV. Or vow to have just a few bites of ice cream and instead finish the whole pint. And that's just the beginning...

When you think of emotional eating, you probably DON’T imagine art, creativity, and acting as a means to create change.

Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern.

Do you constantly feel guilty about what you eat? Do you beat yourself up for indulging in your favorite foods or for overeating? 

Food guilt causes shame, anxiety, and stress. And then, you might just turn to food for comfort and distraction.

Have you ever stopped to consider why a simple compliment can brighten your day? Maybe you yearn for recognition of your kindness, talents, appearance, or intelligence.

After gaining and losing over 700 pounds, Michelle Petties finally discovered the “secret” to winning her lifelong battle with emotional overeating, stress eating, yo-yo dieting, cravings, and bingeing.