The Biohacking Secrets Show Anthony DiClementi

Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. Get his book The Truth About Vitamin E at https://barrietan.com/book/.
 
And learn more about his supplements and where they can be purchased at www.AmericanRiverNutrition.com
 
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Claim your free at-home blood test and biomarker kit at Elo.Health by entering discount code “biohackingsecrets”.   
Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari is also an active angel investor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Oura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. BetterDoctor raised $30M from first-tier investors, including NEA and Uncork Capital. June 2018, BetterDoctor was acquired by private equity firm Vestar Capital. When not working/parenting, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Learn more at Elo.Health (discount code: “biohackingsecrets”)
 
Resources and products mentioned in this episode: 
 
Vagus nerve tracking https://vagus.co — happy to intro to the founder/CEO
 
Biomarker tracking https://nightingalehealth.com — happy to intro to their team.
 
 
Ari’s Sleep Hacks
 
 
Sleep tech
Oura ring sleep tracker (or similar) helps you to test how your body reacts to the recommendations listed below. 
 
Sleep timing & environment
Set a “go-to-sleep” time instead of wake-up time. I go to sleep between 10pm-11pm. Going to sleep before 10pm always gives better quality sleep (and more REM sleep). 
Cool environment 65 degrees
Blackout curtains
Comfortable mattress (avoid hot memory foam mattresses), small pillow, down blanket
Earplugs — I have worn earplugs on for the last 6 years and they significantly improve sleep quality
 
Sleep supplement (30 minutes prior to sleep)
L-theanine 200mg  — Several studies suggest that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that amino acid has on brain chemicals that play a role in sleep.
Magnesium L-Threonate 1,000mg — Magnesium plays a particularly important role as it is needed to form serotonin, dopamine, and noradrenaline. Magnesium also helps form melatonin as serotonin gets converted to melatonin which is needed for sleep.
Apigenin 50mg — Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep. 
  
Food/Drink
Eat dinner (or other food) before 7pm 
No alcohol after 7pm
No caffeine after 2pm
Chamomile tea 8pm
 
Physical
Hot shower right before going to bed
No physical training after 7pm
Evening stretching (15minutes) and Theragun massage (10 minutes) on days with intense exercise 
Lower the light level and avoid screens (blue light) after 8pm
30 minutes of sunlight in the morning (within 1 hour of waking up) to set your circadian rhythm
 
Mental
Wind-down rituals before sleep (journaling, turning on night lights, and putting on pajamas).
Yoga Nidra breathing exercise in bed to help you fall asleep (go through your body and relax from toes to head). Read more here.
Deep breathing in bed (physiological sigh). Breathe deeply through the nose and once lungs feel full do one quick inhale. Repeat 4-6 times and you are relaxed and ready to fall asleep.  Learn details at  https://www.youtube.com/watch?v=rBdhqBGqiMc
 
Read/Listen
Why we sleep? By Matt Walker
Matt Walker on HubermanLab Podcast  
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Check out Lucas’ podcast at “www.hisurl.com”
 
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https://libertylinks.io/biohackingsecrets 
 
Pedram is a Taoist Abbot and NYT best sellling author. He’s the founder of bPossible.com a health and wellness streaming platform.
 
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https://libertylinks.io/biohackingsecrets - 
 
Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds. He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale. You can pick up his Testosterone Masterclass (discount code BIOHACKS): 
https://optimal-health-masterclass-series.teachable.com/p/30-days-to-higher-testosterone?coupon_code=BIOHACKS 
& his Nootropics Masterclass (discount code BIOHACKS): 
https://optimal-health-masterclass-series.teachable.com/p/biohacking-your-brain-nootropics-cosmetic-neurology-masterclass?coupon_code=BIOHACKS 
or by going to Ergogenic.Health and entering discount code “BIOHACKS” at checkout. 
 
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- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 
 
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https://libertylinks.io/biohackingsecrets - 
 
Michael Brandt is CEO and co-founder of H.V.M.N., inventors of the world’s first drinkable ketone, Ketone-IQ™. With $6M in funding from the U.S. Special Operations Command, the company is redefining the limits of human performance to combat the global metabolic health crisis. Get Ketone-IQ at HVMN.com and enter discount code “biohacks” to save 10% on your order.
 
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