66 episodes

Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. Bri + Jana are two highly experienced body image coaches. We know that distressful body image can SUCK and we want to sit in that grief with you.

But we also want to show you that even in the suck you can still live a great life in the body you have now.

No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.
Be sure to follow us on @thebodygrieversclub on instagram!

The Body Grievers® Club Body Image With Bri LLC

    • Health & Fitness
    • 4.9 • 76 Ratings

Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. Bri + Jana are two highly experienced body image coaches. We know that distressful body image can SUCK and we want to sit in that grief with you.

But we also want to show you that even in the suck you can still live a great life in the body you have now.

No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.
Be sure to follow us on @thebodygrieversclub on instagram!

    Core Belief Exploration: Why did I refuse a wheelchair in the airport?

    Core Belief Exploration: Why did I refuse a wheelchair in the airport?

    WELCOME to Ep. 67 of the podcast!



    In this special episode of the Body Grievers Club, host Bri hot seat coaches herself on an IG LIVE where she addresses a significant body image hurdle following a trip from Costa Rica. She recounts her experience of refusing a wheelchair at the Miami airport despite needing one.  This IG live turned podcast episode demonstrates the use of the very same CORE BELIEF framework that she uses with clients to
    explore her own body image hurdle.



    Here’s what to expect in this episode:

    01:08 Exploring Core Beliefs and Internalized Ableism

    10:08 Facing the fears of losing mobility ( PS *crying starts here*)

    13:18 Bri’s movement story

    16:14 Understanding the Head to Heart Disconnect

    And so much more!

    REGISTER FOR A FREE Webinar: Unavoidable
    Body Grief: Register Here

    • 31 min
    Unavoidable Body Grief

    Unavoidable Body Grief

    Welcome back to another episode of The Body Grievers Club! In the beginning of episode 66, I give you 2 questions for reflection.


    If my body image wasn't holding me back, how would I show up differently in my life?
    Why is my body holding me back from doing this?

    In episode 66, you will explore:


    How to identify the ways your body image might be holding you back.


    The importance of living your best life now, regardless of body size.
    Understanding and addressing "unavoidable body grief."
    Actionable steps towards body liberation and self-acceptance.

    We will delve FURTHER into this difficult topic in my FREE WEBINAR: UNAVOIDABLE BODY GRIEF.

    Join me as we explore this further and learn how to navigate and heal our relationship with our bodies so we can live our best, unapologetic, big beautiful life.



    Click here to join the free webinar.

    • 22 min
    Body Image + the Enneagram

    Body Image + the Enneagram

    Welcome to episode 65 of the Body Grievers Club.


    In this episode, hosts Bri and Jana welcome enneagram experts Becca + Mark on how exploring the Enneagram can help us understand our body image.



    Here's what to expect in this episode:


    an overview of what the Enneagram is and how it can help you understand yourself
    how each Enneagram type experiences body image issues differently
    how the Enneagram can help foster self-acceptance and compassion


    a rapid fire segment analyzing potential core fears about body image for each Enneagram type



    Don't know your enneagram type? take the test here.



    To learn more about Mark follow him on instagram at @ennealifecoaching or go to his website: www.ennealifecoaching.com



    To learn more about Becca, follow her on instagram at @TakingBackTherapy or go to her website https://fullbloomcounseling.com/



    To connect with Jana, message her @bodygrieversclub

    Click here for the most up to date ways to work with Bri!

    • 48 min
    Health Without Weight Loss with Mackenzie Woolwich

    Health Without Weight Loss with Mackenzie Woolwich

    Welcome back to another episode of the Body Grievers Club. In episode 64, I chat with my friend, client, and
    colleague Mackenzie Woolwich, a registered dietitian who helps intuitive eaters find health without weight loss. We
    discuss intuitive eating, body image, and how to navigate the complexities of health outside of diet culture.



    Here’s what to expect in the episode:


    02:37 Challenging the Weight Loss Paradigm
    03:56 The Impact of Weight Stigma in Healthcare
    05:21  Advocating for Yourself at the Doctor's Office
    07:36 Redefining Health Beyond Weight
    12:00 Social Determinants of Health
    15:55 The Problem with BMI and Diet Culture
    24:16 Embracing Intuitive Movement
    33:42 Health at Every Size as a Social Justice Movement
    35:00 How to Work with Mackenzie Woolwich



    CLICK HERE to get access to Mack’s Free Training, Shifting Your Desire for Weight Loss.



    Resources Mentioned:


    Body Scapegoating with Bonnie Roney Ep.

    Advocating for your self at the doctors Ep.

    Redefining Health Master Class


    Click here for the most up to date ways to work with Bri.

    • 37 min
    I shouldn't be crying over pancakes and "Making It Big".

    I shouldn't be crying over pancakes and "Making It Big".

    WELCOME TO EPISODE 63 of the Body Grievers® Club.

    In this solo episode, Bri interviews Sophie House, a NYC lawyer + researcher, and a Body Griever® graduate.



    In this episode we delve into:

    • the journey of saying goodbye to the dream of having a "perfect" body + societal expectations tied to body image

    • challenges of living in a larger body especially with weight bias in healthcare

    • the cost of existing in a living in a larger body but also how life can be bigger in a larger body

    • and the healing agents of community + healing your relationship with food

    We also discuss Sophie’s substack, "Making It Big," a newsletter aiming to amplify successful stories of individuals in larger bodies, promoting representation and celebrating achievements.

    Check out Bri’s feature in Making it Big.

    Resources:

    Body Grievers Group: Join the waitlist for the Body Grievers Group

    Body Image Bootcamp: Join the waitlist for Body Image Bootcamp [for providers]

    Making It Big Newsletter: Subscribe to Making it Big Substack

    Stacy Bias' Fat Archetypes: Stacy Bias’ Fat Archetypes

    I'm An Adult on TikTok: Fat History with im.an.adult

    Podcast Episode with Shanea: Listen to Podcast Ep. 58 Plus Size Love

    Make sure to subscribe to the Body Image Breakdown to get the JUICY deets for each episode.

    • 47 min
    My business became an extension of my body liberation.

    My business became an extension of my body liberation.

    Welcome to episode 62 of the Body Grievers Club!



    Today we are joined by friend + business Coach Jo White, a registered dietitian and business coach as we talk about talking up unapologetic space in the health + wellness field. Even if you aren't an entrepenuer, you may benefit from this episode, exploring what might it might look like to live your best, unapologetic life. This episode is a little different than our usual.

    Here's what we get into:


    my transition from a struggling therapist to thriving coach
    a breakdown of grief + how it showed up in our life our lives
    the importance of mindset shifts and the power of taking up space as a business owner.


    embracing entrepreneurship unapologetically without invitation

    If you are a health + wellness provider and you are watching my business from the sidelines and wondering -- how the f*ck does she do this, join my FREE WEBINAR:

    Burned Out: It's time to shift from burned out helper to bad ass CEO



    Other resources mentioned in this episode:

    Bri's Body Image Bootcamp for the providers

    Click here to get the Body Image Breakdown for Ep 62.

    Listen The Nutrition + Ambitious Podcast by Jo White

    • 40 min

Customer Reviews

4.9 out of 5
76 Ratings

76 Ratings

llamacas ,

💜💜💜

Body Image with Bri is amazing.

Bebrave1992 ,

Raw emotion!!

I love this podcast because Bri is so real and raw about how she is feeling and has a way of discussing the same raw emotion with her guests. Her topics are very good and she is amazing! Keep it coming!! 🙂

lulugaunt ,

In honor of the sexist comments often left on woman-hosted pods

Here’s a loving, feminist take on Bri’s work, just in case someone out there decides to join the aforementioned group.
Bri hosts this show with such an admirable blend of vulnerability and confidence. She knows the value of the messages shared on this podcast, but knows that they can be hard for some to hear or share. She speaks with conviction and humility about her work and her experiences. I also find her tone so gentle and reassuring — something crucial in covering such sensitive material. Bri is aware that while her own experience is valuable and worth sharing, experiences with body shame and disordered eating happen to bodies of all shapes, sizes, colors, and abilities, and she works to give a range of people the opportunity a voice and a space on this podcast.
Thanks for your work, Bri. ❤️

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Hysterical
Hysterical
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier

You Might Also Like

Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
What The Actual Fork Podcast
Sam Previte & Jenna Werner - Wave Podcast Network
Rethinking Wellness
Christy Harrison, MPH, RD, CEDS
Life After Diets
Sarah Dosanjh / Stefanie Michele
Burnt Toast by Virginia Sole-Smith
Virginia Sole-Smith
We Can Do Hard Things
Glennon Doyle and Audacy