9 episodes

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to better their bones.Through research, expert interviews, tips from his own health coaching practice, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.Hit “subscribe” to be notified of each new episode.

The Bone Coach Osteoporosis & Bone Health Podcas‪t‬ Kevin Ellis

    • Nutrition
    • 4.8 • 58 Ratings

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia and osteoporosis. Podcast host, Kevin Ellis, is a Certified Health Coach, Health & Wellness Speaker, and the Founder of BoneCoach.com. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to better their bones.Through research, expert interviews, tips from his own health coaching practice, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey.Hit “subscribe” to be notified of each new episode.

    #16: Heavy Metals & Osteoporosis. Detoxification. Kidney Protection. Lyme Disease. Turn Your Health Around Safely w/ Dr. Christine Schaffner

    #16: Heavy Metals & Osteoporosis. Detoxification. Kidney Protection. Lyme Disease. Turn Your Health Around Safely w/ Dr. Christine Schaffner

    In my interview with Dr. Christine Schaffner we discuss heavy metals, osteoporosis detoxification, lyme disease and so much more.

    • 51 min
    #15 Osteoporosis Exercises. Build Bone, Prevent Fracture, Stop Falls. Crafting An Evidence-Based Approach w/ Dr. Lora Giangregorio PhD

    #15 Osteoporosis Exercises. Build Bone, Prevent Fracture, Stop Falls. Crafting An Evidence-Based Approach w/ Dr. Lora Giangregorio PhD

    In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis.

    • 1 hr 3 min
    #14: The Missing Piece In Your Osteoporosis Puzzle? Adrenals, Hormones, Estrogen, Progesterone, DHEA Explained. Hormone Replacement Therapy, Women's Health, Cortisol. Interview w/ Marcelle Pick NP

    #14: The Missing Piece In Your Osteoporosis Puzzle? Adrenals, Hormones, Estrogen, Progesterone, DHEA Explained. Hormone Replacement Therapy, Women's Health, Cortisol. Interview w/ Marcelle Pick NP

    In this interview with Marcelle Pick OB/GYN NP FMP, we discuss the impact of hormones  & adrenals on our health, our bones, and osteoporosis, and steps we can take to improve.LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step...

    • 47 min
    #13: Yoga, Pilates, & Safe Exercise For Osteoporosis. Preventing Fracture. Absolutely Avoid These Moves. What Builds Bone. Best & Worst Yoga Poses. Interview w/ Dr. Sherri Betz.

    #13: Yoga, Pilates, & Safe Exercise For Osteoporosis. Preventing Fracture. Absolutely Avoid These Moves. What Builds Bone. Best & Worst Yoga Poses. Interview w/ Dr. Sherri Betz.

    Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine.

    • 50 min
    #12: Magnesium And Bone Health. A Key Nutrient For Your Osteoporosis Plan. Why You Need It. Where To Get It. Things You Never Knew About Magnesium.

    #12: Magnesium And Bone Health. A Key Nutrient For Your Osteoporosis Plan. Why You Need It. Where To Get It. Things You Never Knew About Magnesium.

    In this Bone Coach Quick Note, Kevin explains why magnesium is a key nutrient for our bodies and bone health, what it does, how to know when you don't have enough, where to get it, proper supplementation, and things you never knew about magnesium.

    • 12 min
    #9: PEMF Therapy & Osteoporosis. As Effective As Fosamax? Risks, Benefits, Research Studies, How To Use. Interview w/ Dr. William Pawluk.

    #9: PEMF Therapy & Osteoporosis. As Effective As Fosamax? Risks, Benefits, Research Studies, How To Use. Interview w/ Dr. William Pawluk.

    In my interview with the foremost authority on Magnetic Field Therapy, Dr. William Pawluk, we discuss Pulsed Electromagnetic Field Therapy (PEMFs) and the benefits to our health, our bones, and osteoporosis.

    • 58 min

Customer Reviews

4.8 out of 5
58 Ratings

58 Ratings

jenpagano ,

Kevin Ellis is the real deal.

I was diagnosed with osteoporosis out of the blue after a routine scan. In shock and only being offered 2 suggestions by the 6 specialists I went to searching for answers (residronate and walk every day) I somehow thankfully found this podcast. I then signed up for his program. I am cynical about these types of programs. I was afraid it wouldn’t give me what i was looking for. I wanted help with supplements, exercise, nutrients, stress and how to change my diet. Kevin and I had a long conversation and I remember saying “well I guess this is a leap of faith.” It was the best decision I’ve made this year. He is a detail oriented,kind, supportive fountain of information and he gives concrete answers and help in every area of treating and addressing osteoporosis. I am not interested in the drugs that were being offered and was being told this was my only option. It seemed like no one had the answers about how to build bone without the drugs that are routinely given. Kevin walks you through the process, he doesn’t overwhelm you and literally teaches you about this condition and how to address it and help yourself. It is like a great graduate class. I wasted a lot of time on the internet trying to figure this out and feeling lost and alone. Now I’m part of his little community and I have people i can turn to for answers. I’m not afraid anymore because now I have the information I need to change my life.

Ivy M P ,

Gives you hope!

I found Kevin’s podcast and it immediately began to help me put together the pieces explaining bone health. I even met with him one on one which was super helpful, but now that I’ve joined his Bone Coach program, it’s truly incredible the wealth of knowledge, resources and team that he put together. It is a comprehensive program, by far the most well thought out and clearly addresses all of the various aspects that impact your bone health. If you are listening to these podcasts I can’t recommend his Bone Coach program enough!

Landris7 ,

A treasure chest of much needed info!

I am in my 50’s and was diagnosed a couple of months ago with osteoporosis in my spine. I am grateful for this podcast and the education it is providing me to determine what is best for me. I listened to every episode, took notes and then visited a rheumatologist. He immediately jumped to a bisphosonate infusion without any further testing for possible underlying causes. The information I had from this podcast equipped me to ask for testing which he wasn’t going to do. I will take the results from that testing and go elsewhere for medical care. Please listen to The Bone Coach before you make decisions !

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