The Break-Up Diet

Yasmin Misner
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive. Grab your seat, darlings — this is where the best version of YOU begins. Social Media Accounts: TikTok: @thebreakupdietpod Instagram: @thebreakupdietpod Email: thebreakupdietpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

  1. 5D AGO

    Watch What He Does. NOT What He Says. He’s Not That Confusing.

    If you’ve ever said “he does like me… he’s just confused… stressed… busy…” LADIESSS… this episode is for you. This week I’m joined by Yasmine Gould, a life alchemist, and we get into it. Because at what point do we stop listening to what he’s saying and start paying attention to what he’s actually doing? Be honest — how many times have you sat there over-analysing a text, rereading messages, making excuses for someone… when deep down you already knew something wasn’t right? We talk about why you keep ending up in the same situations, why you ignore red flags when you know they’re there, and why someone can tell you everything you want to hear… but still not show up for you. LADIESSS — actions speak louder than words. And if he’s showing you something… believe it. We get into patterns, self-sabotage, and that uncomfortable truth no one wants to admit: you’re not confused… you’re just not ready to accept what you’re seeing. Because if he actually wanted you — you wouldn’t feel like this. It’s giving mixed signals, bare minimum, and convincing yourself it’s enough when it’s really not. A little bit of a wake-up call, a little bit too relatable… and probably exactly what you needed to hear. If you’ve ever ignored what’s right in front of you just to keep someone around… go on, press play. Hosted on Acast. See acast.com/privacy for more information.

    26 min

  2. APR 8

    Stop Checking Who He Followed. It’s Not Helping You.

    If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you. Because why do we do this to ourselves? One minute you’re healing, minding your business… the next you’re deep on a random girl’s LinkedIn, analysing her life like you’re in the FBI. Casual. This week I’m joined by Josefin Eklund and we are not holding back. We get into the unhinged (but very real) things we’ve all done after a breakup — stalking, spiralling, comparing, and convincing ourselves we’re fine when we’re absolutely not. From fake scenarios and detective-level investigating… to ignoring red flags, questioning everything, and that feeling when you know something’s off but can’t prove it. And the real question is: are you actually trying to move on… or are you just looking for something that keeps you attached? Because sometimes it’s not about him anymore — it’s about the habit of checking, the need to know, and the part of you that isn’t ready to let go yet. Messy, honest, and a little bit too relatable. If you’ve ever checked who he followed and instantly felt sick… go on, press play. Hosted on Acast. See acast.com/privacy for more information.

    23 min

  3. APR 1

    I Didn’t Know He Was Married… Until His Wife Texted Me

    He told her he was getting divorced… so why did his wife message her a year later? Karma is a bitch… This week on The Break-Up Diet, things get messy… and we mean messy. We’re talking break-up lies, pretending you’re “over it” when you’re definitely not, ignoring your own boundaries, and that very real urge to want someone back the second they move on. You know… the things we all do but never admit. I’m joined by Josefin Eklund, and we get into everything — rebounds, stalking your ex’s stories (be honest), posting just to get a reaction, and whether we’d actually take an ex back if they changed. But then… it takes a turn. Because what happens when you realise you might have been the other woman… without even knowing it? And suddenly you’re asking yourself: was I the villain in someone else’s story? It’s giving blurred lines, mixed signals, and a reality check you didn’t see coming. Messy, honest, and a little bit unhinged in the best way. If you’ve ever lied about being “over it”… this one’s for you. Go on — you’re going to want to hear this one. Hosted on Acast. See acast.com/privacy for more information.

    26 min

  4. MAR 26

    You Don’t Feel Good Around Him… So Why Can’t You Leave? (ft. Psychologist Dr Kalli)

    If you don’t even feel good around him anymore… so why can’t you leave? No literally… why is it SO hard to walk away from someone you know isn’t right for you? This episode is that conversation you have with your friends where everything suddenly clicks. Because you’re not crazy — your brain is literally addicted to him. This week I’m joined by Dr Kalli, psychologist, manifestation and self-concept coach, and qualified NLP coach, and we get into why you can know it’s not right… but still feel completely stuck in it. Why your logical brain basically goes offline in toxic relationships, why you keep going back, and why it can feel impossible to let go… even when you don’t feel like yourself anymore. Because it’s not just about him — it’s the attachment, the dopamine, the familiarity. And sometimes (even without realising it)… they’ve made you feel like you need them. We also talk about the shift that changes everything: when you realise nothing was going to change… until you did. If you’ve ever sat there thinking “why can’t I just leave?” this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

    28 min

  5. MAR 19

    You Don’t Even Like Him… You Just Want to Be Picked. ft Alice Potts

    If you’ve ever been obsessed with a guy who’s giving you the bare minimum… this episode might be a little bit of a wake-up call. Because sometimes it’s not that you actually like him. You just like the feeling of being chosen. This week I’m joined by Alice Potts, former London matchmaker turned dating coach helping women avoid the wrong men and finally build secure relationships, and we get very honest about what’s really going on in modern dating. We talk about why so many of us end up chasing men who aren’t choosing us properly, why “confusion” is usually a red flag (sorry), and how easy it is to mistake attention for something deeper. Because let’s be real… if he liked you, you’d know. And if you’re overthinking it, that probably tells you everything. We get into the patterns that keep you stuck, why you keep wanting the ones who don’t want you back, and how dating apps have completely warped the way we connect. And also… the slightly uncomfortable truth that a lot of the time, we’re not actually dating for love — we’re dating for validation. This is the kind of conversation you have with your friends after a glass (or three) of wine, where everything suddenly clicks and you’re like “wait… why have I never thought about it like this?” Because we’ve all had that situation where deep down we knew it wasn’t right… but stayed anyway. Overthinking every message, analysing every little bit of attention, and convincing ourselves it meant more than it actually did. If you’ve ever found yourself chasing, confused, or asking your friends “why do I keep doing this?” when it comes to men… this episode is for you. And if you’re ready to actually break those patterns, Alice offers 1:1 mentoring sessions to help you avoid the wrong men and build secure, healthy relationships. Hosted on Acast. See acast.com/privacy for more information.

    33 min

  6. MAR 12

    You’re Not “Bad in Bed.” No One Ever Taught You. ft Lauren Short

    If you’ve ever thought “maybe I’m just bad in bed…” this episode might change your entire perspective. This week I’m joined by Lauren Short, founder of sexual wellness brand Ples'Jour, and we’re talking about something that weirdly… no one ever actually teaches women about: pleasure. Because somehow we grow up learning everything about sex except the part where we’re actually supposed to enjoy it. 💌 Listener Discount: Lauren has kindly shared an exclusive discount for listeners of The Break-Up Diet. Use code BREAKUPDIET for money off full-size and bundle silicone lubricants. Shop here:https://plesjour.com/ Because prioritising your own pleasure is part of the healing process. In this episode we get into: • why so many women feel pressure to perform • why the orgasm gap is very real • why so many of us think something is wrong with us when in reality… no one ever taught us how our bodies actually work • why lube still has such a stigma (even though almost everyone could benefit from using it) • how stress, hormones and relationships affect attraction and arousal • why confidence in the bedroom actually starts with understanding your own body • how reconnecting with yourself after a breakup can completely change how you show up in your next relationship And yes… this episode also includes a truly chaotic story involving expired lube from 2016 and a very unfortunate rash. You’ve been warned. If you’ve ever felt pressure to be “good in bed”, compared yourself to what you think sex is supposed to look like, or realised halfway through your twenties that maybe nobody ever actually explained any of this properly… this episode is for you. Welcome back to The Break-Up Diet. Buckle up, girls. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

    30 min

  7. MAR 5

    He Tried to Kiss Me While I Was Crying Over My Ex… ft Esta Fiorani

    If you’ve ever tried to go on a date before you were actually over your ex… this episode is your warning. 💔 This week I’m joined by one of my oldest friends ever, Esta Fiorani (we’ve literally known each other since pony camp when we were kids 🐴), and we’re getting very honest about what it’s really like going through a breakup after a long relationship. Because sometimes it’s not a dramatic cheating scandal or a toxic situation. Sometimes it’s just… Six Years Together… Then Nothing. We talk about breaking up with someone who isn’t a bad person, when your partner is also your best friend, and how weird it feels when someone who was part of your everyday life suddenly isn’t there anymore. We also get into the chaos of trying to date again too soon, post-breakup glow-ups, crying to your friends for the 500th time, and why healing after a long relationship is honestly a full-time job. And yes… at one point in this episode we talk about the moment that perfectly sums up post-breakup dating: “He tried to kiss me while I was crying over my ex…” You can’t make this stuff up. If you’ve ever left a relationship you still cared about, missed someone you know wasn’t right for you, or had your friends drag you through heartbreak one wine night at a time… this episode is for you. Welcome back to The Break-Up Diet. Buckle up, girls. 💔✨ Hosted on Acast. See acast.com/privacy for more information.

    26 min

  8. FEB 26

    Trust Yourself. Build the Life You Deserve. Part 2 with Lydia Mae

    Breakups don’t just end relationships — they strip away the noise and force you to face yourself. In Part 2, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what happens next. How to stop holding on to what’s gone, start trusting yourself again, and rebuild a life that actually feels aligned with who you are now. We talk about why breakups can be the most transformational turning points in your life, how to build self-trust in small everyday moments, and why letting go isn’t about losing love — it’s about returning to yourself. Because when you stop seeking validation and start listening inward, everything shifts. Your boundaries strengthen. Your intuition gets louder. And you begin making decisions from clarity instead of fear. This isn’t about rushing your healing or pretending you’re fine. It’s about learning to trust yourself enough to move forward — one small step at a time. If you’ve been wondering whether this breakup is the beginning of something better… this episode is for you. Press play. Your next chapter starts here. Connect with Lydia Mae: TikTok: @Lydiamaecoaching Book a 1:1 session with Lydia: https://www.lydiamaecoaching.com/book-a-session-1 Explore Lydia’s breakup support courses: https://www.lydiamaecoaching.com/breakup-courses Hosted on Acast. See acast.com/privacy for more information.

    23 min
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About

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive. Grab your seat, darlings — this is where the best version of YOU begins. Social Media Accounts: TikTok: @thebreakupdietpod Instagram: @thebreakupdietpod Email: thebreakupdietpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Yasmin Misner
  • Years Active
    2024 - 2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © 2025 The Break-Up Diet
  • Show Website
    The Break-Up Diet

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