The Break-Up Diet

Yasmin Misner
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  • SELF-IMPROVEMENT
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Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive. Grab your seat, darlings — this is where the best version of YOU begins. Social Media Accounts: TikTok: @thebreakupdietpod Instagram: @thebreakupdietpod Email: thebreakupdietpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

  1. 5D AGO

    If You’re Gonna Check His Phone… PLEASE Find Something.

    This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭 I’m joined by Esta and GIRLS… we get INTO IT. We talk about female intuition, going through his phone, being called “crazy”, knowing something is off before you even have proof, and that horrible feeling of trying to convince yourself you’re just overthinking… when deep down you already KNOW. Because why do women always feel it before they find out??? We also get into toxic dating patterns, red flags we ignored because we liked him too much, relationships that slowly make you anxious, and how your body can literally tell you when something isn’t right before your brain catches up. And honestly… this episode feels like one long group chat conversation between girls who have ALL ignored the signs at some point 😭 We get into relationships that look “fine” on paper but secretly make you anxious, checking phones, trusting your intuition, attachment patterns, men calling women “dramatic” for reacting to things THEY caused, and why some people keep repeating the same toxic behaviours over and over again. We also talk about the difference between actually being “crazy” vs being constantly triggered by someone who makes you feel emotionally unsafe. We also talk about cheating, “placeholder” relationships, why some men suddenly settle down after years of being toxic, and why women ignore their gut feelings for SO long trying to make things work. PLUS: “If You Look Through His Phone & Find Something… Shame On Him. If You Don’t… Shame On You.” 😭 This episode is messy, honest, funny, slightly toxic, weirdly healing, and VERY relatable if you’ve ever sat there staring at your ceiling thinking: “…am I overthinking or is this man actually making me lose my mind?” Hosted on Acast. See acast.com/privacy for more information.

    27 min

  2. MAY 13

    STOP Ignoring The Pattern Because You Like Him. ft Yasmine Gould

    This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people. We get into relationship patterns, emotional triggers, intuition, attachment styles, cheating, anxiety in relationships, and why so many women ignore the biggest red flags simply because they really like someone. Like tell me WHY women can literally feel sick, anxious, overwhelmed, lose sleep, cry constantly, overthink everything, and STILL convince themselves the relationship is “fine”. Your body will literally be screaming at you whilst your mind is there making excuses for a man. INSANE. We also talk about repeating the same patterns in different people, why some relationships leave you constantly dysregulated, why certain people feel addictive, and the difference between real love and a triggered attachment. And honestly… some of the things said in this episode??? GIRLS. Because if you constantly feel anxious around him… if your intuition keeps speaking up… if you keep needing reassurance… if your nervous system never fully relaxes around him… PLEASE start paying attention to the pattern. We also get into why people stay in relationships they know are wrong, why women talk themselves out of their intuition, coping mechanisms after heartbreak, and how your triggers can actually reveal what needs healing. This episode honestly feels like one massive unfiltered girls therapy session and I already know so many of you are going to see yourselves in this conversation. So babe… if the same pattern keeps showing up in different people? Maybe it’s time to stop ignoring it. Hosted on Acast. See acast.com/privacy for more information.

    25 min

  3. MAY 6

    He Told You “Not To Worry About Her”… Don’t Be Naive — WORRY. ft Isabelle Clare

    This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable. Imagine getting broken up with over Instagram DMs whilst you’re alone in China filming an acting job. Yeah. INSANE. We get into heartbreak, girls intuition, breakup spirals, no contact, closure conversations, stalking his following list like an FBI agent, and that horrible feeling of knowing something is off… but still trying to convince yourself you’re overthinking. We also talk about rebuilding your life after heartbreak, changing your routine to survive a breakup, crying on hotel floors, accidentally turning your pain into viral content, and the reality of trying to heal whilst the entire internet is watching. And honestly some of the relationship red flags we discuss in this episode??? GIRLS. Like if he keeps you a secret… if he never introduces you to his friends… if he tells you “not to worry about her”… if he makes you feel crazy every time you bring something up… PLEASE. Because tell me why women will literally lose sleep, analyse reposts, stalk TikTok likes, investigate Instagram followers and create full FBI investigations… while the man is acting clueless. We also get into dating after heartbreak, feeling scared to start again, and that weird stage where you miss them one day and then suddenly wake up fine the next. This episode feels like one long unfiltered girls chat and I just know so many of you are going to relate to this one HARD. And Isabelle is honestly such a gorgeous soul. I loved this conversation so much. So girls… if he told you “not to worry about her”… maybe don’t be naive. WORRY. Go on then, press play x Hosted on Acast. See acast.com/privacy for more information.

    31 min

  4. APR 29

    If You’re A Girls Girl… You Don’t Do THIS

    This week’s solo episode is for the girls who are TIRED of fake loyalty 😭 Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible??? We need to talk about friendship loyalty, girl code, exes, attention seeking behaviour, fake support, and those girls who secretly compete with you while smiling in your face. Like I’m sorry… some things are just NOT okay. We get into the unspoken rules between girls, why certain friendships start feeling draining, and how to spot when someone isn’t actually rooting for you the way you thought they were. Because a real girls girl doesn’t entertain your ex, cross boundaries for male attention, make you feel insecure, or disappear the second a man gets involved. And honestly? I think every girl has experienced that moment where someone showed you exactly who they were… but you tried to ignore it to keep the friendship. This episode is very “group chat voice note energy” and definitely one of those chats that’ll have you sat there thinking: “wait… because why HAVE girls done this to me before???” A little too honest, very relatable, and probably something every girl in her 20s needs to hear. Go on then… press play x Hosted on Acast. See acast.com/privacy for more information.

    23 min

  5. APR 22

    Stop Making Excuses For Him. He KNOWS What He’s Doing. ft Amy Jane

    Amy Jane joins me this week and honestly girls… this episode is CRAZY. If you’ve ever found yourself saying: “he’s just stressed” “he’s confused” “he’s been hurt before” “he’s just bad at texting” …PLEASE. This episode is for every girl who ignored her gut because she wanted the relationship to work so badly. Amy opens up about what happened after Love Is Blind UK and the story genuinely had me sat there like ??????? From falling in love in such an unconventional way to navigating everything that happened after the cameras stopped rolling, this conversation gets SO honest about heartbreak, healing, trusting your intuition and what happens when deep down… you already know something isn’t right. We get into long distance, mixed signals, Instagram stalking, girls intuition, being made to feel dramatic for noticing things, and that horrible feeling of KNOWING something is off… but still trying to convince yourself you’re overthinking. Because tell me why as women we will literally gather evidence, lose sleep, stalk followers, analyse timelines like FBI agents… and STILL be like: “maybe it’s innocent :)” LADIESSSS — if his actions are making you anxious, confused and constantly questioning yourself… stop ignoring that. Your gut usually knows long before your heart catches up. This episode is messy, emotional, raw, too relatable and honestly one of those chats that will have you texting your group chat halfway through saying: “wait… this is literally me.” And Amy is honestly such a gorgeous soul. I loved this conversation so much and I know you girls will too. Go on then… press play 💕 This episode reflects Amy’s personal opinions, feelings and experiences. Some details and identifying information may have been changed for privacy. Hosted on Acast. See acast.com/privacy for more information.

    32 min

  6. APR 15

    Watch What He Does. NOT What He Says. He’s Not That Confusing.

    If you’ve ever said “he does like me… he’s just confused… stressed… busy…” LADIESSS… this episode is for you. This week I’m joined by Yasmine Gould, a life alchemist, and we get into it. Because at what point do we stop listening to what he’s saying and start paying attention to what he’s actually doing? Be honest — how many times have you sat there over-analysing a text, rereading messages, making excuses for someone… when deep down you already knew something wasn’t right? We talk about why you keep ending up in the same situations, why you ignore red flags when you know they’re there, and why someone can tell you everything you want to hear… but still not show up for you. LADIESSS — actions speak louder than words. And if he’s showing you something… believe it. We get into patterns, self-sabotage, and that uncomfortable truth no one wants to admit: you’re not confused… you’re just not ready to accept what you’re seeing. Because if he actually wanted you — you wouldn’t feel like this. It’s giving mixed signals, bare minimum, and convincing yourself it’s enough when it’s really not. A little bit of a wake-up call, a little bit too relatable… and probably exactly what you needed to hear. If you’ve ever ignored what’s right in front of you just to keep someone around… go on, press play. Hosted on Acast. See acast.com/privacy for more information.

    26 min

  7. APR 8

    Stop Checking Who He Followed. It’s Not Helping You.

    If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you. Because why do we do this to ourselves? One minute you’re healing, minding your business… the next you’re deep on a random girl’s LinkedIn, analysing her life like you’re in the FBI. Casual. This week I’m joined by Josefin Eklund and we are not holding back. We get into the unhinged (but very real) things we’ve all done after a breakup — stalking, spiralling, comparing, and convincing ourselves we’re fine when we’re absolutely not. From fake scenarios and detective-level investigating… to ignoring red flags, questioning everything, and that feeling when you know something’s off but can’t prove it. And the real question is: are you actually trying to move on… or are you just looking for something that keeps you attached? Because sometimes it’s not about him anymore — it’s about the habit of checking, the need to know, and the part of you that isn’t ready to let go yet. Messy, honest, and a little bit too relatable. If you’ve ever checked who he followed and instantly felt sick… go on, press play. Hosted on Acast. See acast.com/privacy for more information.

    23 min

  8. APR 1

    I Didn’t Know He Was Married… Until His Wife Texted Me

    He told her he was getting divorced… so why did his wife message her a year later? Karma is a bitch… This week on The Break-Up Diet, things get messy… and we mean messy. We’re talking break-up lies, pretending you’re “over it” when you’re definitely not, ignoring your own boundaries, and that very real urge to want someone back the second they move on. You know… the things we all do but never admit. I’m joined by Josefin Eklund, and we get into everything — rebounds, stalking your ex’s stories (be honest), posting just to get a reaction, and whether we’d actually take an ex back if they changed. But then… it takes a turn. Because what happens when you realise you might have been the other woman… without even knowing it? And suddenly you’re asking yourself: was I the villain in someone else’s story? It’s giving blurred lines, mixed signals, and a reality check you didn’t see coming. Messy, honest, and a little bit unhinged in the best way. If you’ve ever lied about being “over it”… this one’s for you. Go on — you’re going to want to hear this one. Hosted on Acast. See acast.com/privacy for more information.

    26 min
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About

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive. Grab your seat, darlings — this is where the best version of YOU begins. Social Media Accounts: TikTok: @thebreakupdietpod Instagram: @thebreakupdietpod Email: thebreakupdietpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Yasmin Misner
  • Years Active
    2024 - 2026
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © 2025 The Break-Up Diet
  • Show Website
    The Break-Up Diet

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