Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN
  • 4.5 (42)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health. Tune in and let’s Keep It Clear. 💜 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness

  1. 2D AGO

    S04E16. What Your Skin Rash Is Actually Trying to Tell You

    Your skin doesn't just randomly freak out; it's sending you a message, and it's time to start listening. In this episode, Katie and Cris break down what's really going on when rashes, hives, and mystery skin flares show up out of nowhere. From histamine reactions to gut dysfunction to chronic inflammatory conditions like eczema, they're walking you through how to decode what your body is actually communicating and what to do about it from the inside out. In This Episode We Cover Why your skin is your body's first warning system and what it's trying to tell you.The difference between acute inflammatory rashes and chronic skin conditions.How histamine, mast cells, and your immune system are connected to skin flares.Why your gut health is almost always part of the picture when rashes keep coming back.The role of your lymphatic system, liver, and detox pathways in chronic skin reactions.How stress, hormones, and environmental exposures compound your body's capacity load.Resources & Links Mentioned Clearer Skin in 30 Days foundational reset course.Quercetin (mentioned as a natural support for histamine and acute inflammatory reactions).Calendula cream (mentioned for soothing acute skin reactions).The Big Six lymphatic drainage technique by Dr. Perry NicholsonWork With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

    36 min

  2. APR 15

    S04E15. What Really Matters When Choosing Supplements with Kat Schneider

    What Really Matters When Choosing Supplements with Kat Schneider Not all supplements are created equal, and the pretty bottle on Instagram is not a good enough reason to buy it. Kat Schneider is the founder and CEO of Ritual, the number one clinically studied prenatal supplement brand in the US. After struggling to find a prenatal she could actually trust during her own pregnancy, Kat built a company from the ground up with transparency, safety, and real science at its core. In this episode, Katie and Cris sit down with Kat to break down what you actually need to know before putting any supplement in your body. From decoding certifications and clinical studies to understanding heavy metals, supply chain transparency, and why most studies weren't even done on women, this one is going to change the way you shop the supplement aisle for good. In This Episode We Cover What certifications to look for on supplement labels and why they actually matter.Why the term "clinically studied" is more misleading than you think.The truth about heavy metals in supplements and why transparency in sourcing is everything.Why "organic" on a supplement label doesn't mean what you think it does.How most nutrition studies have been done on men and why that's a problem for women.Why getting back to the basics of foundational health will always trump the latest supplement trend. Resources & Links Mentioned Ritual supplements at ritual.com Ritual on Instagram @ritualHelp Yourself: The New Rules for Wellness by Kat Schneider (available on Amazon, Barnes and Noble, and local bookstores). Work With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

    43 min

  3. APR 8

    S04E14. Why Your Gut Could Be the Real Cause of Your Acne (Even If You Have Zero Gut Symptoms)

    You don't need to be bloated, constipated, or running to the bathroom for your gut to be driving your acne. Shocking? Maybe. Important? Absolutely. In this episode, Katie and Cris break down the digestive red flags most people are completely overlooking, why your gut is almost always part of the acne picture, and how your gut, brain, and skin are all in constant conversation with each other. If you've ever said "I don't have gut issues" and dismissed it as a root cause, this one's for you. In This Episode We Cover The digestive red flags that signal your gut needs attention, even if you feel "fine."Why constipation and diarrhea both drive inflammation, hormonal imbalances, and acne.How upper digestion is the most overlooked piece of the gut health puzzle.The non-digestive symptoms that are secretly pointing back to your gut.Why food sensitivities are a symptom of poor gut health, not a diagnosis.The gut-brain-skin axis and how stress, digestion, and your skin are all connected.Things We Mentioned: Bristol Stool ChartClearer Skin in 30 DaysThe Clear Skin Coach custom AI toolThe GI Map Testing PackageWork With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

    26 min

  4. APR 1

    S04E13. Client Journey: From Supplement Overload to Trusting the Process with Tay

    Sometimes the thing standing between you and clear skin isn't doing more, it's doing less. In this episode, Katie and Cris sit down with client Tay, a functional diagnostic nutrition student who came in with a mountain of labs, a hefty supplement stack, and skin that was still struggling. Tay shares her journey from years of cystic acne and overwhelming protocols to finally finding clarity, both in her skin and her mindset, through simplification, surrender, and learning to trust her body. In This Episode We Cover Why having all the knowledge and all the supplements still wasn't enough to clear Tay's skin.How simplifying her protocol down to the basics was the turning point in her journey.The role of mindset, nervous system safety, and self-talk in clearing chronic acne.What the HTMA revealed about Tay's stress patterns and emotional landscape.Why bowel health and digestion were the foundation of everything in her protocol.The mindset shift that helped her stop controlling her acne and start trusting her body. Things We Mentioned The Clear Skin SolutionWork With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

    36 min

  5. MAR 25

    S04E12. Post-Pill Acne: What Your Doctor Isn’t Telling You

    Your skin was "fine" on the pill, so why is it freaking out now that you've come off it? In this episode, Katie and Cris get real about what's actually happening in your body when you go on or come off the birth control pill, and why your doctor's answer of "just go back on it" is keeping you stuck. From gut health to hormonal rebounds to the supplement mistakes that make things worse, this one's packed with the honest conversation you wish you'd had before you ever took that first pill. In This Episode We Cover How the birth control pill impacts your gut microbiome, liver, and hormones.Why post-pill acne isn't just a hormone issue, it's a root cause issue.The most common mistakes people make when coming off the pill (hint: it involves DIM and period gummies).Why jumping straight to a DUTCH test might be doing you more harm than good.What "calming the terrain" actually means and why it's your first step.Why your sex hormones are downstream and what to work on first.Things We Mentioned 🎉 New Course | How to Come Off the Pill Without Wrecking Your SkinHTMA TestingDUTCH TestingWork With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

    36 min

  6. MAR 18

    S04E11. Why Your Hair Is Falling Out (And What Your Body Is Actually Trying to Tell You)

    If you're finding chunks of hair in the shower and quietly panicking, this episode is for you. In this episode, Katie and Cris break down why hair loss and thinning is never random, and what your body is actually trying to communicate through it. From mineral deficiencies and stress loads to iron, thyroid, hormones, and blood sugar, they're walking you through how to read the signals and what to start doing about it from the inside out. In This Episode We Cover Why hair loss is information, not just a cosmetic problem, and how to start reading the signals.How the location of your hair loss can point to specific root causes in the body.The connection between chronic stress, mineral depletion, and your hair follicles.Why under-eating is one of the most overlooked drivers of hair thinning.How iron, thyroid, blood sugar, and androgens all play a role in hair loss.Why hormonal transitions like postpartum, perimenopause, and coming off the pill can trigger shedding. Things We Mentioned Clearer Skin in 30 DaysThe Clear Skin Coach custom AI toolThe HTMA Testing PackageThe DUTCH Testing PackageWork With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

    41 min

  7. MAR 11

    S04E10. Client Journey: Savannah’s Story of Chronic Acne, PMDD, and Finally Feeling Like Herself Again

    Savannah's been dealing with acne since middle school. She's tried Proactiv, prescription topicals, birth control, esthetician peels, and literally everything the internet told her to try. So when she says this journey changed her life... she means it. In this episode, Savannah joins Katie and Cris to get real about what six months of inside-out skin work actually looked like, and spoiler: the biggest shifts had nothing to do with skincare. In this episode: Why doing "all the things" (we're talking whole food plant-based, clean supplements, monthly peels) still wasn't cutting it, and what was actually going on beneath the surface. The wild connection between unprocessed trauma, a calcium shell on your HTMA, and why your skin won't budge, no matter how clean you're eating. How three back-to-back cycles with zero breast tenderness and manageable periods showed up after years of debilitating PMDD, without the pill or an SSRI. The real reason Savannah kept putting it off, and the mindset shift that finally made her say "okay, let's do this" (hint: it wasn't just about the money). What "cocooning" actually looks like in real life, and why the emotional work might just be the most important part of your whole skin journey. Let's Connect Come hang out with Katie on Instagram.Ready to go deeper? Explore courses, testing, and programs here.Grab the free Gut Loving Cheat Sheet here.

    45 min

  8. MAR 4

    S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor

    If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem. What Katie & Cris break down in today's episode: Why extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily.How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself.The thyroid testing gap most doctors miss - and why your labs might look "normal" when they're really not.Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days.The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck.If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening. ------------------------- Follow Elizabeth Aylor: YouTube: https://youtube.com/@elizabethaaylorfitnessInstagram: https://instagram.com/elizabethaaylorfitness------------------------- Follow Katie on InstagramWork with us inside The Clear Skin SolutionGrab the free Gut Loving Cheat Sheet

    46 min
See All (151)

4.5
out of 5
42 Ratings

About

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part of your health. Tune in and let’s Keep It Clear. 💜 💻 Website: katiestewartwellness.com 📱 Instagram: @katiestewartwellness

Information

  • Creator
    Katie Stewart, RHN & Cris Brown, RHN
  • Years Active
    2023 - 2026
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © Katie Stewart Wellness Inc.
  • Show Website
    Keep It Clear

You Might Also Like