The Compound Commitment

Mike Nilson
  • 4.9 (428)
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Welcome to the Compound Commitment, where we focus on the small actions that compound over time.  I'm your host, Mike Nilson.  Join me every Tuesday as we build the habits that support wealth, health, and happiness.  Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.  Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.  

  1. 4D AGO

    College Rentals 101: What We've Learned From Managing Gonzaga Houses w/ Marc Nilson

    Episode 008: Marc Nilson has been working in the Spokane real estate market since 2004 and has helped hundreds of clients buy and sell their homes. In this conversation, Marc shares his long standing experience in college rentals, particularly around Gonzaga University.  He explores the journey of investing in college housing, the pros and cons of this market, and share valuable insights on managing properties, common mistakes new investors make, and advice for those looking to enter the real estate market. The discussion emphasizes the importance of understanding cash flow, tenant relationships, and strategic decision-making in real estate investments. Marc has a passion for real estate, and more than 80% of his business is from referrals from past clients; this is because he treats his clients as a priority.  Marc has been recommended by Spokane Coeur d'Alene Living Magazine as a standout Real Estate Agent. But, my favorite quality of Marc’s is that he’s a great younger brother! You can find out more about Marc on his website, searchspokanehomes.com

    39 min

  2. NOV 4

    Beyond Calories: The Case For Slowing Down & Mindful Eating w/ Jessica Durgan, RD

    Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it.   Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home or on the go, and explains why this approach is key to long-term wellness. Tune in to learn how mindful eating can be a game-changer for your health and happiness. In addition to being a Registered Dietitian, Jessica played volleyball at WSU where she also met her husband, Ryan. They have 3 wonderful kids and too many dogs. While she's been an RD for 24 years, she still loves it and is passionate about helping people.   You can connect with Jessica on social media @whatsfordinnerspokane or email her at jessldurgan@gmail.com

    52 min

  3. OCT 28

    Turning Passion Into Profits: How Jess Rona Built an Empire One Dog at a Time

    Episode 006: Jess Rona might be the most influential dog groomer today, having built a cult-like following on social media with her signature musical slow-mo blowout videos and her impressive celebrity clientele.   Join us as we explore her inspiring journey as she transformed her passion for dog grooming into a thriving entrepreneurial venture. From her humble beginnings at PetSmart to grooming celebrity pets and launching her own beauty brand for dogs, Jess shares her story of resilience, creativity, and the power of visualization.  Discover how she navigated challenges, embraced her path, and built a business that combines her love for dogs with her flair for design. Tune in for insights on entrepreneurship, personal growth, and the art of balancing passion with practicality.  Bio: Jess Rona spent her 20s and 30s grooming dogs during the day, and doing improv at night. Now her two worlds are colliding in a multi-dimensional grooming empire. She is known as a critically acclaimed groomer & instructor, a content creator, and comedian. Several brands have tapped Jess to promote and create original content including Apple, Valentino, Paul Mitchell, Bissell, The Standard Hotel, Ouai, Outdoor Voices, The Hoxton Hotels, Kove, Casper, and more. You can find Jess at her iconic salon in LA or at home with her husband, actor Eric Edelstein and her two rescue pups.    Check Jess out at jessronagrooming.com

    46 min

  4. OCT 21

    Habits of Happy Couples: Daily, Weekly & Yearly Actions That Build Strong Relationships w/ Shann Ray Ferch, PhD, MFA

    Episode 005: Czech American artist and American Book Award winner Shann Ray Ferch teaches leadership and forgiveness studies at Gonzaga University and poetry at Stanford.  In this insightful episode, we delve into the transformative power of daily, weekly, and yearly relationship habits. Discover how small, consistent actions can help build a foundation of love and understanding that grow a thriving partnership.  From the significance of daily greetings and partings to the impact of weekly emotional and physical connections, and the rejuvenating effect of yearly getaways, Shann explore practical strategies to nurture and sustain a healthy relationship. Tune in to learn how these habits may enhance your bond and create a lasting legacy of love.  Shann Ray Ferch's Bio:  Through his research in forgiveness and genocide Shann has served as a visiting scholar in Asia, Europe, Africa and the Americas, and as a poetry mentor for the PEN America Prison and Justice Writers Program. He has delivered poetry engagements at Cambridge and the Center for Contemplative Leadership at Princeton Theological Seminary, and values mutual work involving art, leadership, and the reconciliation of people and nations.  Having collaborated as a visiting poet with painter Makoto Fujimura on a United Nations grant entitled Intercultural Dialogues through Beauty as a Language of Peace, Ray is also an International Book Award winner, a three-time High Plains Book Award winner, Bread Loaf Fellow, Bakeless Prize winner, and winner of the Foreword Book of the Year Readers’ Choice Award.  His work comprises a libretto and 17 books, of which 12 are poetry, fiction, and creative nonfiction including Atomic Theory 7, The Garment of Praise, Forgiveness and Power in the Age of Atrocity, Balefire, American Masculine, Sweetclover, Blood Fire Vapor Smoke, American Copper, The Souls of Others, and Transparent in the Backlight. His poems and prose have been featured in Poetry, Esquire, Narrative, McSweeney’s, Prairie Schooner, Poetry International, Big Sky Journal, and the American Journal of Poetry. You can learn more about Shann Ray Ferch on his website, shannray.com

    1h 3m

  5. OCT 14

    The Psychology of Money: Why Math Isn't Enough w/ Jake Timm

    Episode 004: Jake Timm is the President of TEN Capital Wealth Advisors where his primary role is the design and implementation of each facet of the retirement and financial planning process.  In this conversation, Jake shares his journey into financial advising, emphasizing the importance of understanding behavioral finance and the emotional aspects of money management.  He discusses common emotional traps people fall into, personal experiences that shaped his financial mindset, and the significance of effective communication in financial planning, especially for couples. Jake also highlights the importance of teaching children about money and the strategies for building and retaining wealth.  Jake concludes with advice for those feeling overwhelmed by their financial situation, encouraging them to take small steps towards regaining control. Bio:  TEN Capital’s mission to deliver planning tools and technology in a manner that places each client’s specific goals and aspirations at the center of the process is what drives Jake Timm each day. Jake started his career in the financial services industry thirteen years ago and quickly discovered that finding solutions for clients that created confidence and reassurance was his calling. Although investment management is an integral part of that process, Jake found that focusing on each client’s broader financial picture and crafting solutions, to meet their long-term needs, both investment and otherwise, was his true passion. An Alumni of Florida State University, Jake studied Marketing and Economics after spending the formative years of his life on a small wheat farm in eastern Washington State. Growing up in a small farming town taught Jake the value of working hard and taking care of the people around you, the same values he brings to Financial Life Management. After spending the first part of his career in banking as a Corporate Trainer and Practice Management Consultant for a large regional bank out of Seattle and a Financial Advisor for a global investment firm, Jake decided it was time to come back to his roots in Eastern Washington. Jake joined TEN Capital at its inception in 2012. The firm was created to be independent, client focused and avoid the conflicts of interest that can all too often arise in the industry. In addition to TEN Capital, Jake is an active member in the community, while also serving in leadership positions with numerous non-profits and volunteer organizations. He calls Spokane his home and enjoys spending time with his lovely wife Jamie, daughter Nya, son CJ and his dog Hercules. If you want to learn more about Jake, you can find him at tencapital.com

    49 min

  6. OCT 7

    Creatine Explained: Brain, Body & Performance Benefits w/ Brad Dieter, PhD

    Episode 003: Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health and optimizing human performance. In this episode, we delve into the fascinating world of creatine, exploring its crucial role in energy production and the myriad benefits it offers.  Join us as we uncover how creatine supports short bursts of energy, making it essential for activities like weightlifting and sprinting. Discover why creatine is gaining popularity beyond sports performance, with emerging research highlighting its potential neurocognitive benefits, especially as we age.  Whether you're an athlete or simply looking to enhance your daily energy levels, this episode provides valuable insights into why creatine might be a good option for you. Tune in to learn more about this powerful supplement and how it can contribute to your overall well-being. Bio:  Brad Dieter holds a master’s degree in biomechanics, doctoral degree and post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital. His research has spanned the translational spectrum utilizing basic science, human trials, and machine learning in large data sets to identify and develop novel therapies and technologies.  If you want to learn more about Brad, you can find him at: Chief Operating Officer at Macros Inc (Macrosinc.net) Editor-in-chief at Science Driven Nutrition (Sciencedrivennutrition.com) Scientific Adviser at Outplay Inc (Lactigo.com)

    30 min

  7. OCT 7

    Keep More, Invest More: LLCs and Tax Write Offs for Athletes w/ Kyle Jordan, CPA

    Episode 002: Kyle Jordan is a licensed Certified Public Accountant based in Spokane, Washington, with over 13 years of experience in public accounting. In this episode, Kyle Jordan discusses the complexities of navigating taxes for college athletes, especially in light of the new NIL (Name, Image, Likeness) opportunities.  Kyle shares the importance of understanding tax obligations, the benefits of forming LLCs or S-Corps, and strategies for managing finances effectively. He also shares insights on common misconceptions athletes have about taxes, the significance of write-offs, and the benefits of working with financial professionals to help athletes grow their wealth. The conversation emphasizes the need for athletes to think of themselves as businesses and to plan for their financial futures. Kyle is the owner of a CPA firm that employs a team of 17 professionals and serves more than 3,000 clients across a broad range of tax and accounting services. A lifelong athlete and former high school basketball coach, Kyle has combined his knowledge in accounting with his passion for sports to build a specialized focus in the Name, Image, and Likeness (NIL) space.  His deep understanding of both the athletic and financial landscapes has played a key role in the firm’s growing reputation as a trusted advisor to collegiate and professional athletes navigating complex tax matters. A team is never just one individual. Kyle has a terrific team of accountants and CPAs working alongside him and collectively they are all in on helping athletes navigate tax and financial related matters. If you want to learn more about Kyle, check him out at: gameplantax.com  or email him at kyle@gameplantax.com

    36 min

  8. OCT 7

    The Power of Compounding: The Most Important Principle in Wealth, Health & Happiness

    Episode 001: In the first ever Compound Commitment episode, I share my personal journey from a struggling strength coach to an entrepreneur and financial advisor. The biggest lesson I took from all of it is the power of compounding daily habits.  I’ve seen over and over in my life the importance of small, consistent actions in achieving goals.  Nothing shows this better than bamboo.  It’s a perfect illustration of how growth often happens beneath the surface before becoming visible. My hope is you follow along with me on this journey to building wealth, health and happiness.   Follow along on my journey on social media @compoundcommitment.

    18 min
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4.9
out of 5
428 Ratings

About

Welcome to the Compound Commitment, where we focus on the small actions that compound over time.  I'm your host, Mike Nilson.  Join me every Tuesday as we build the habits that support wealth, health, and happiness.  Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.  Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.  

Information

  • Creator
    Mike Nilson
  • Years Active
    2019 - 2025
  • Episodes
    133
  • Rating
    Clean
  • Copyright
    © 2025 The Compound Commitment
  • Show Website
    The Compound Commitment

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