The Couragecast is a show to equip and empower women to live bravely. You'll be inspired by real stories of extraordinary women who are willing to face their fear, and live with purpose. Are you ready to shake off your limiting beliefs in life, business and relationships? Listen in as Andrea Crisp; Life Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
Why You Need To Speak Up | Andrea Crisp
There comes a point in our lives when speaking up is not only important but absolutely necessary to thrive. Women have a tendency to downplay their own unique skill sets and what they have to offer when it comes to relationships, opportunity, and money. On the podcast, I share about the 5 times I wish that I had spoken up sooner and the lessons I've learned along the way. With a little bit of encouragement -- I hope that you will start speaking up for yourself as well.
Are you ready to close the gap | Andrea Crisp
Have you ever felt like the gap between where you are right this very moment and where you want to be is so wide that it's almost impossible to close it? Maybe you've been dreaming of launching a course and helping so many people with what you've been learning but you feel like there are mountains standing in your way. So often we think that it's about strategy when really it's about shifting our mindset about what is possible in our lives.
Your Message Matters | Jonathan Milligan
Have you ever thought to yourself that you don't have anything substantial to offer when the truth is that your message and your story does matter? In this episode, I'm talking with Jonathan Milligan the author of 'Your Message Matters' about what to do when you feel stuck with your messaging as an online influencer or as someone who wants to make a bigger impact.
Growth Mindset Is A Creative Mindset | Andrea Crisp
Have you been struggling with creative blocks? Not able to really get into the headspace that you need to really be at your best creatively. In this episode, we talk about why having a growth mindset will enable you to take more risks.
Letting Go Of Old Ways Of Thinking | Andrea Crisp
Have you ever secretly wondered how everyone else has life figured out and you haven't. It's not that you lack skill or talent. It could be because you are falling into the trap of overthinking. Letting go of those old ways of thinking requires getting honest about the narrative you have believed to be true. In this episode, I'm sharing what you can do right now if you feel like you are an over-thinker and completely stuck in your head.
Cleaning Up The Mental Mess (P2) | Dr. Caroline Leaf
So often our responses to life circumstances stem from what we believe to be true about those circumstances. And if those responses are seen through the lens of trauma and crisis then it can cause us to lose hope quickly. That is why it is so important to have a mind management system in place to help you embrace, process and re-conceptualize what you are thinking feeling, and choosing. Today on the podcast we are continuing with part two of the conversation with Dr. Caroline Leaf.
Thank you for creating this podcast and for talking with women about their lives and sharing inspiration! I have listened to a couple of episodes after being introduced to the podcast by my friend and mentor, Hannah Marks. The show you did with her was phenomenal and I am so glad to have discovered your podcast!
I've now listened to several episodes of this podcast and have truly enjoyed and felt inspired by each one. If you are wanting to make a change in your life and needing some encouragement to pursue your dreams and purpose this is the podcast for you!
Compassion. Caring. Community.
Everytime I have had the opportunity to hear Andrea speak (in one of her online courses, via social media and as Host as the Couragecast), I am reminded of her beautiful gifts. She has such a distinct heart of compassion for others—one that's evident in every way. This podcast is another vehicle where she shows up again, allowing women to share with one another in order to create a community of togetherness. I've subscribed and added this to my resources toward continued growth. Thanks for being you, Andrea and thank you for sharing your gifts with the world. xo! Mwah~D at Be You and Thrive