What if the most powerful tool for slowing down, reconnecting with yourself, and exploring your emotions was something you already do every day? Aloha! In Episode 136 of The Covert Code, Anna Covert welcomes Eric Rosso, founder of Breathwork with Eric and co-owner of Yoga Room Hawaii, for a deeply personal conversation about conscious breathing, stress, emotional release, and transformation. Anna shares what happened after she attended Eric’s session in Honolulu: surprising childhood memories, strong physical sensations, and a different experience each time she practiced again. Eric describes his journey from Brown University football and a long career in advertising to yoga instruction and breathwork facilitation, and why he believes slowing down can change how we respond to life. **IN THIS EPISODE:** - The difference between everyday breathing and guided activation breathwork - Why belly breathing and slower breathing matter - The connection between breathing, stress, and emotional regulation - How old memories and feelings can surface during sessions - Surrender, self-reflection, and finding clarity - The three priorities that keep coming up: health, happiness, and love - A three-breath grounding exercise - How to learn more about Eric’s classes and guided practice **CHAPTERS** 00:00 Introduction to Eric Rosso and breathwork 00:51 Eric’s journey from athletics and yoga to breathwork 03:33 Anna’s first breathwork experience 04:34 The brain and the default mode network 05:59 Breathing mechanics: nose, belly, and chest 07:52 Stress, breathing rate, and slowing down 09:36 Fight-or-flight and relaxation 12:27 Anna’s emotional release and childhood memories 17:22 Revisiting experiences in a supportive setting 18:16 Trauma, emotions, and the stories we carry 21:29 Journaling and the three wishes: health, happiness, love 25:07 Why Eric loves facilitating breathwork 27:55 Breathwork and other contemplative practices 29:46 Different activation breathing techniques 31:05 Guided sessions, headphones, and inward focus 33:03 Surrender, self-regulation, and intentional movement 34:42 Silent retreats and exploring inner stillness 36:58 Bringing breathwork to more communities 38:01 Three grounding breaths you can try 41:03 Box breathing, digital overload, and rest 44:22 Eric’s upcoming projects and how to connect 44:53 Final thoughts and where to find Eric **CONNECT WITH ERIC ROSSO** Website: https://www.breathworkwitheric.com/ Instagram: https://www.instagram.com/breathworkwitheric/ Personal Instagram: https://www.instagram.com/ericrosso/ Facebook: https://www.facebook.com/eric.rosso.1 LinkedIn: https://www.linkedin.com/in/eric-rosso-14ba0324 Yoga Room Hawaii: https://www.yogaroomhawaii.com/ **LISTEN TO THE COVERT CODE** Spotify: https://open.spotify.com/show/0UcnL4g4J2DckqMpZg4DdB Apple Podcasts: https://podcasts.apple.com/us/podcast/the-covert-code/id1733326615 Amazon Music: https://music.amazon.com/podcasts/d15bb709-a4df-43bb-9284-9e479c8574a7/the-covert-code iHeartRadio: https://www.iheart.com/podcast/269-the-covert-code-269144900/ YouTube Music: https://music.youtube.com/channel/UCSU2Anqu1_yzb_D6IFd7i_Q More episodes: https://thecovertcode.com/podcast/ If this conversation speaks to you, like, subscribe, and share it with someone who could use a moment to slow down. Aloha! #TheCovertCode #EricRosso #Breathwork #BreathworkWithEric #MindfulBreathing *Wellness disclaimer: Experiences discussed are personal accounts, not established medical outcomes. Avoid intensive breathwork while driving or in water, and seek medical guidance where appropriate.*