44 episodes
The Double A Podcast The Double A Podcast
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- Health & Fitness
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5.0 • 9 Ratings
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Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!
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041 | HORMONES, PART 1- PROGESTERONE, ETC.
Welcome back to The Hormone Chronicles, your go-to podcast for everything you need to know about female hormones. In this episode, we dive deep into the world of progesterone, a vital hormone that plays a crucial role in women's health.
What You'll Learn:
Progesterone 101: Understanding the basics of this essential hormone.
Role in the Menstrual Cycle: How progesterone influences and regulates your cycle.
Symptoms and Imbalances: Common signs of progesterone deficiency or excess and how to address them.
Health Benefits: Discover the protective benefits of progesterone for overall well-being.
Natural Ways to Boost Progesterone: Tips and lifestyle changes to maintain healthy hormone levels.
Email us questions at askdoubleapodcast@gamil.com
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040 | HOW TO MAKE A HOR MONE...
While we're not actually creating hormones, we're delving into some of the most common questions and situations women face during "THE CHANGE"—perimenopause and menopause.
We cover a range of topics including symptoms, their impact, Hormone Replacement Therapy (HRT), and lifestyle factors that can either help or hinder you during this time.
Additionally, we discuss when to get blood tests, how frequently, and what you should be looking for.
You won't want to miss this episode!
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram -
039 | COGNITIVE HEALTH, PART 5
Welcome to the final episode of our series on cognitive health!
In this exciting conclusion, we delve into the specifics of evidence-based supplements that can enhance your brain function and overall cognitive well-being.
From vitamins and minerals to herbal extracts and amino acids, we’ll provide you with information for optimal results. Make sure you have a pen and paper ready, as you won't want to miss these valuable insights. Tune in and empower yourself with the knowledge to support your brain health effectively.
Here are the supplements we mentioned in the episode:
Glutamine- https://amzn.to/4dIDR3w
Creatine- https://amzn.to/4bj3CFV
Phospholipids- https://amzn.to/4bj3CFV
Acetyl L Carnitine- https://amzn.to/3WCU5VH
Omega 3- https://amzn.to/3UK15NW
https://amzn.to/44JEIfT
Magnesium threonate- https://amzn.to/3WJeBEc
Mushrooms- https://amzn.to/3KmyZUh
https://amzn.to/3QMKyaR
Huperzine A https://amzn.to/3QYWUfU
Taurine- https://amzn.to/3yi1NKP
Bacopa- https://amzn.to/4bgAEqd
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram -
038 | COGNITIVE HEALTH, PART 4
In the fourth installment of our series on cognitive health, we delve into the crucial role lifestyle, exercise, and diet play in combating cognitive diseases.
Join us as we explore the latest research and expert insights into how simple lifestyle changes, regular exercise, and a balanced diet can positively impact cognitive function. Whether you're looking to prevent cognitive decline or support overall brain health, this episode offers practical advice and evidence-based strategies to help you optimize your cognitive well-being.
Tune in and discover the power of lifestyle choices in maintaining a healthy brain.
Link to Healthy Origins Healthy Fiber (https://amzn.to/3WGKddD)
Our favorite yogurt! https://nancysyogurt.com/
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
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037 | COGNITIVE HEALTH, PART 3
In today's episode, we're uncovering the mysteries of brain fog, dementia, and Alzheimer's disease. Join us as we explore the surprising links between common drugs and these cognitive conditions, and delve into the latest research on how lifestyle and diet impact long-term brain health. From uncovering the hidden dangers in everyday medications to discussing the power of healthy living in preventing cognitive decline, this episode is packed with eye-opening insights and practical advice for maintaining a sharp mind. Tune in and take control of your cognitive health today!
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram -
036 | COGNITIVE HEALTH, PART 2
Get ready to expand your understanding of cognitive health in our latest episode! Join us as we delve deeper into the intricate connections between inflammation and dementia. Discover how inflammation plays a significant role in cognitive decline and learn about the latest research findings in this fascinating field.
Whether you're looking to safeguard your cognitive health or support a loved one, this episode provides valuable insights and practical tips for maintaining a sharp mind. Tune in and take the first step towards better cognitive health today!
Meadowlark Farms in Nampa, Idaho-https://www.meadowlarkfarmidaho.com
Email us questions at askdoubleapodcast@gamil.com
Find us on the socials!
Andrea’s Instagram
Ashley’s Instagram