The Dr. Haley Show Michael Haley

Terry Tucker is is author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. He's a sought after speaker who uses the power of real life stories to motivate, inspire, and encourage others. He went from being an NCAA Division 1 Basketball player to SWAT Team hostage negotiator, to cancer warrior. His cancer eventually led to amputation of his foot in 2018 and then leg in 2020. Yet somehow he embraces the pain and difficulty and uses it to become stronger and more determined. He's appeared on literally hundreds of podcasts. I believe the way I can help you the most is by convincing you to subscribe to his YouTube channel  @sustainableexcellence  and take in his weekly inspirational. You've heard of daily devotionals... Terry delivers weekly "Inspirationals". They are about 5 minutes long and typically consist of a real life story of someone who did something great.
RESOURCES:
This episode blog with Transcript:
https://drhaley.com/how-to-stay-on-top/
Buy Sustainable Excellence on Amazon:
https://amzn.to/4a0yB81

Terry's Website:
https://www.motivationalcheck.com/

Terry on Facebook"
https://www.facebook.com/motivationalcheck/

Terry on Twitter:
https://twitter.com/terrytucker2012

Terry on LinkedIn:
https://www.linkedin.com/in/terry-tucker-9b5605179/

Terry Tucker on Instagram:
https://www.instagram.com/sustainableexcellenceauthor

Terry Tucker on YouTube:
https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ - @sustainableexcellence

TIMESTAMPS:
00:00 Intro Snip
00:54 Dr. Haley Show Introduction
01:31 Introduce Terry Tucker
03:28 Podcast Beginning
04:28 Terry's Cancer Update and drug trial description
06:40 Why Terry participates in a drug trial
08:20 Cancer isolates us
10:10 Do your friends treat you differently because you have cancer?
11:45 Being comfortable in the uncomfortable and embrace the suck
13:05 What is a PET Scan?
14:28 What are the rules to clinical studies? Can you do other treatments?
19:33 The three approaches to treating cancer are medical, natural, and integrative
20:42 Where does Terry Tucker get his knowledge and biblical principles from?
23:02 What does the title of your book mean "Sustainable Excellence - Ten Principles To Leading Your Uncommon and Extraordinary Life"
27:00 Ed Mylett's 4 types of people: unmotivated, motivated, inspirational, and aspirational
28:49 What about selfishness verse selflessness and how it relates to your overall wellness? The Mr. Rodgers story.
29:50 Are you born empty or full?
32:58 How do you reprogram your brain? What techniques do you use to change the direction of your thoughts?
36:07 33% of the country hits the snooze button 3 times before getting out of bed
36:35 The rule of 100 - if you spend 18 minutes a day doing something...
39:08 What is meant by "when you were born, you cried and the world rejoiced. Live your life in a way that when you die, the world cries and you rejoice". (Native American Blackfoot Proverb)
40:33 "Band of Brothers" mini series that followed the 507th Parachute Infantry Regiment during WW2 George Luz had about 1900 people show up at his funeral because of how he lived his life
41:34 The hospice nurse that gave him the book "Imagine Heaven" about near death experiences
44:33 How Terry influenced a nurse but would have never known how something he did changed her life
46:24 Tell us about the book "Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life"

Pharmacist Dr. Kathy Campbell explains obesity as a symptom of another issue that needs to be dealt with. She helps others overcome obesity essentially by increasing their nutrition and decreasing their toxicity. She emphasizes the health of the microbiome and the return to real food. The concepts are presented in a way that you have likely never heard before.
TMESTAMPS:
00:00 Summary Snip
00:52 Introduction
03:37 What pharmacists really do
02:07 Drugs are only approved as an adjunct to diet and exercise
03:20 Food Substances
04:00 The Minivan and kids meals
05:47 The Castro issue in the 60"s and the shift from sugar cane to HFCS
06:53 What is ATP - adenosine triphosphate
08:30 the assembly line analogy to energy production and what is happening when our nutrition isn't there
10:47 This is the cure to all disease...
14:19 Life is good, but how do you get better than great?
15:03 Obesity is a symptom but not the problem
15:25 When is a slow metabolism an asset?
15:50 The environment will change your genetics
16:22 We have a deficiency in plant, movement, and love, etc.
16:38 What is killing our microbiome?
19:12 How some medications alter acid production in the gut
19:30 the strategic marketing in the 40's that health came in a pill bottle
20:08 Pharmacology and medications have their place, but...
21:23 Are we hosting the microbiome or are they hosting us?
21:41 When we eat, we are feeding them, not us
22:22 What is the difference between feeding the microbiome fiber and sugar?
25:45 Dr. Natasha Campbell McBride's take on Soil in the farmlands and the soil in our body
29:56 When is the right time for antacids? What is the alternative?
35:01 Aloe vera for acid reflux
35:30 Enzyme Demonstration using capsules and oatmeal
36:05 recommendations for people with acid reflux
36:38 circadian rhythms of acid production
38:00 how do you know if your bowels are working properly?
40:09 Inflammatory bowel and leaky gut causing autoimmune disease
41:05 Why would the body "open the gates" causing leaky gut?
42:25 Address analogy of antibodies, antigens, and autoimmune problems
47:15 What is your favorite testimonial related to what you do?
50:25 Where is the best place to buy Obesity the modern famine
50:15 How the individualize coaching works
RESOURCESBuy the book “Obesity – The Modern Famine” on AmazonVisit Dr. Kathy’s Website “drkathysays.com“Visit Dr. Kathy’s YouTubechannel for more tipsListen to this episode on iTunesPASTE DESCRIPTION HEREhttps://haleynutrition.comWatch this episode on YouTubeListen to this episode on iTunes

TIMESTAMPS:
00:00 Summary Snip
00:45 Introduction Sean Spire Aspire Labs and Crossfit
02:39 What Sean likes about Crossfit
05:19 How old can you be and still do crossfit?
07:07 Jake Paul or Mike Tyson?
09:10 What does your ideal gym have in it and how close are you to that?
10:15 What recovery protocols do you wish were available
11:52 What have you seen go wrong when someone did not have a coach
16:20 Is there competition in crossfit?
18:27 What do you think about the statement "No Pain No Gain"?
24:12 What are the traits of someone successful in crossfit competition?
28:00 How important is someone's "Why"?
31:38 What is the best time and opportunity for someone to start crossfit?
33:00 How much community is there in the crossfit gym?
35:19 Final words of encouragement
39:25 What is the two minute rule?
41:19 How to contact Sean Spire
RESOURCES
Aspire Sports Lab Website - https://www.aspiresportslab.com/
Instagram - https://www.instagram.com/aspiresportslab/
Instagram - https://www.instagram.com/seanspire
YouTube - https://www.youtube.com/@aspiresportslab/
Dr. Haley Show Episode Page - https://drhaley.com/crossfit-training-sean-spire/

In this episode we talk with Personal Trainer Eric Dagati. He has worked with many professional athletes and teams, executives, and ordinary people. He helps you understand what personal training is and how gains can be measured... surprisingly, how much weight you lift isn't the standard! He helps you know what to look for in a gym and clarifies the relationship between gym and customer... I never thought of it that way!
RESOURCES:
This Episode Blog Page:
https://drhaley.com/non-negotiable-habits/
Eric Dagati's Website:
https://ericdagati.com/

Eric Dagati on LinkedIn URL
https://www.linkedin.com/in/ericdagati

Eric Dagati on Facebook URL
https://www.facebook.com/eric.dagati

Eric Dagati on Twitter URL
https://twitter.com/EricDagati

Eric Dagati on YouTube URL
https://www.youtube.com/user/OneHPC

Eric Dagati on Instagram
https://www.instagram.com/ericdagati

Dr. Michael Haley from http://drhaley.com subscribe to the podcast at https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789

TIMESTAMPS:
00:00 Show Snippet
00:52 Introduction Eric Degati
04:00 Why are different diets for different people?
08:30 Who is your typical client?
08:44 What are examples of things people goal for in a training probram?
09:31 How should we define exercise?
10:16 What is an "exercise snack"
11:00 What would you look for in a gym?
13:38 What are some of the things you have seen people do wrong in the gym?
16:26 "If you want big arms, you have to have a big chest. And if you want a big chest, you have to have big legs."
19:35 How can we measure longevity as it is related to exercise (Ex: VO2 Max and Grip Strength)
21:05 What are people doing wrong to get injured?
23:27 Eric describes how his virtual program works
25:12 What is the best time of day to exercise?
26:43 What are some traits that makes someone successful with their overall fitness and health?
27:03 Non-negotiable habits
30:00 Don't start big... why you should ease in to an exercise program
31:49 The three tenants that Eric teaches: Move, Fuel, and Reset
32:19 We don't make our gains in the gym
33:38 The best way to get in contact with Eric Dagati
34:15 What does a first training session look like?
36:53 What reversing the aging process looks like
37:48 What the trainers obligation is
38:48 What should our later years look like?

Dr. Livingston helps people to stop overeating and find a more peaceful long-term relationship with food. He is the author of several books including "Never Binge Again" and "Defeat Your Cravings" Dr. Livingston's work, theories, and research have been published in major periodicles such as the New York Times, Los Angeles Times, and Chicago Sun Times.
TIMESTAMPS:
00:00 Podcast Sample
00:37 Introduction
01:45 About the Book "Defeat Your Cravings"
05:34 What is a "Lead Magnet"?
08:08 The days when we could get away with eating anything
09:45 The uncontrollable obsession with food that interfered with counseling patients
10:54 The journey to figure out what was wrong and so many failures
11:44 The major impacts to shift Dr. Livingston's paradigm
12:15 What changed his mind - the things he learned while consulting for "big food"
13:18 The non-psychological but rather external force that drives our caloric consumption
14:28 The brain as a "calorie acquisition machine".
16:23 The reptilian brain's decision process vs. mammalian vs cortex
19:07 How Dr. Livingston overcame his obsession
21:48 Why do we have such strong cravings?
23:08 food cues and a story of Thag and how food cues were created
25:26 Why the brain is reluctant to let go of food cues
26:03 How to make a food cue dormant
27:45 Techniques to decrease the need for willpower to get through the difficult beginning of breaking a habit
28:26 What makes the reptilian brain supersede the more dominant cortex?
30:40 The promise made on Dr. Livingston's one page about controlling cravings forever
32:42 Dr. Livingston explains why it will work and the promises are not too good to be true.
35:42 What does the "trip wire" do?
39:10 How to disempower the reptilian brain - the power of breath
41:00 The power of a rational refutation
43:25 How we got programmed by "Big Food" and "Big Pharma"
47:30 This is what Glenn Livingston learned from his study regarding people's worst cravings
50:02 This is why Dr. Livingston got hooked on chocolate
52:44 What his favorite testimonials are about and how it doesn't have so much to do about food.
54:13 How many books have you written and where should I start?
54:52 What causes night time overeating
55:22 What is in it for you? (I go first...)
57:40 a description of the the freebies and what is available for purchase
RESOURCES:Download the book "Defeat Your Cravings"
https://drhaley.com/dyc
Visit the Website Defeat Your Cravings
https://www.defeatyourcravings.com/

Watch this episode on YouTube:
https://www.youtube.com/watch?v=hKTlKrKht94

Savio P. Clemente is an author, speaker, even a TedX speaker. He is a cancer survivor, board certified health coach. His battle with cancer ignited a passion to help others overcome adversity and thrive. In this podcast, we discuss the 3 paths to treating cancer, the path he chose, and the path that the cancer survivors he interviewed chose. We discuss his "ALOHA" approach to getting in touch with oneself. We also discuss how people can figure out what the best approach for them to take is.
TIMESTAMPS:
00:00 Introduction Savio Clemente
01:43 Why did you get cancer?
05:40 What kind of cancer was it?
05:58 What did it feel like to get that diagnosis?
07:37 What have you learned from the hundreds you have interviewed that survived cancer?
09:36 Where can people get the book?
10:21 How many took a medical path only?
12:02 How do people know what the right path for them is?
16:50 What is the ALOHA approach?
19:44 What is the health coach's role?
22:17 What are some of the limiting narratives that people have that interfere with progress and success?
26:27 How do you help someone get their confidence back?
28:39 How do you handle a setback?
RESOURCES:
1. TEDx TALK
2. Amazon Link "I Survived Cancer Here's How I Did It"
3. Savio P Clemente . com
4. HumanResolve...
5. Instagram
TEDx talk: https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080
Work with Savio: https://www.saviopclemente.com
Podcast: https://www.thehumanresolve.com/about
https://www.instagram.com/thehumanresolve
https://twitter.com/thehumanresolve
https://www.tiktok.com/@thehumanresolve
https://www.youtube.com/@thehumanresolve/videos
https://www.linkedin.com/in/saviopclemente/