The Dr. Janine Show Podcast Dr. Janine Bowring

Dr. Janine Show Leptin, Fake Vitamins, Fertility, Osteoporosis, Intermittent Fasting



In this episode of the Dr. Janine Show, Dr. Janine talks more about leptin resistance and how it affects the body regarding osteoporosis and fertility. She shares information about FAKE folate or folic acid.  She gives tips on how to fix your leptin resistance.  Dr. Janine talks about intermittent fasting, focusing on a common mistake most people make. Lastly, Dr. Janine shares a great way to drain your sinuses and facial lymph.   



Links to supplements mentioned in this show.

Folate (Chlorella) – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/


Watch the Dr. Janine Show Live

-Online every Tuesday at 11am EST

-And chat with Dr. Janine live during the show.

 

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

 

#leptinresistance #folicacid #sinusdrainage

 

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Science Backed Weight Loss Tips with Dr. Janine & Metabolic Mike


Join Dr. Janine and Metabolic Mike as they share science-backed weight loss tips on how to lose belly fat, the benefits of intermittent fasting, and the importance of weight training for a healthy metabolism.



00:00 – Intro

01:46 - How Fat Cells “Misbehave” as We Age

05:09 – Obesity as an Autoimmune Disease

08:00 – When Do We Start to Lose Muscle

10:08 – Muscle Mass and Women’s Health

11:23 - How Much Protein Do We Need

16:16 - Mike’s Favorite Proteins

18:40 - Benefits of Prolonged Fasting

24:20 - Tips for Women and Weight Lifting

30:26 - What the Research Says About Centenarians

31:38 – Debunking High Cholesterol Myths

39:27 - How to Maximize Sauna and Cold Exposure

 

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

 Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

X (formerly Twitter): https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

 

Connect with Metabolic Mike

Website: https://highintensityhealth.com/
Instagram: https://www.instagram.com/metabolic_mike/?hl=en
YouTube: https://www.youtube.com/user/highintensityhealth
X (formerly Twitter): https://x.com/mikemutzel?lang=en

Facebook: https://www.facebook.com/MikeMutzelMS/

Spotify: https://open.spotify.com/show/5MGBuc3vOp4z5M3GrfZMro
Apple Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041


#weightloss #loseweight #gainmuscle

 

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In this episode of the Dr. Janine Show, Dr. Janine shares why you should beware of synthetic vitamins.  She explains leptin resistance and talks about the causes and symptoms of leptin resistance.  Dr. Janine looks at diseases that are correlated to leptin resistance, like autoimmune disorders and metabolic syndrome.  She looks at how probiotics are related to gut health and tells you what to look for in a high-quality probiotic supplement.  Lastly, Dr. Janine shares a great apple cider vinegar rinse to remove product buildup from your hair. 

 

Links to supplements mentioned in this episode.

Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/


Video Chapters

00:00 – Intro

02:01 – Beware of Synthetic Vitamins

06:41 – What Is Leptin Resistance

11:40 – Causes of Leptin Resistance

16:34 – Symptoms of Leptin Resistance

22:52 – Diseases correlated to Leptin Resistance

27:23 – Diabetes, Metabolic Syndrome and Leptin Resistance

32:03 – Gut Health and Probiotics

34:59 – What to look for in a Probiotic

38:51 – ACV Hair Rinse

43:51 - Q&A with Viewers

 

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

 

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

 

#leptinresistance #diabetes #thryoid

 

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Mind Body Healing: The Missing Link with Dr. Janine and Dr. Gonzalez



Dr. Janine interviews Dr. Gonzalez discussing the missing link in healing: the mind-body connection. Learn how emotional eating and repressed emotions can affect your overall health and well-being.



Video Chapters

00:00 – Intro

03:36 - Why Dr. G Went into Naturopathic Medicine

07:48 - How Our Emotions Affect Our Health

20:05 - Common Emotional Roots of Gut Health Issues

25:10 - Causes of Emotional Eating & Tips

30:20 - Why You Should De-Clutter Your Space

36:48 - Tips to Rewire Your Brain from Past Emotional Traumas

39:47 – Information About Emotional Release Practitioner Training

 

Emotional Release Practitioner Training! Get 10% off Dr. G’s program with code DRJANINE10  Learn the emotional release technique, how to read peoples’ bodies, how and where emotions are repressed, the science of emotional repression and so much more.

 

Class opens Monday, June 3rd with three, bi-weekly live modules, an in-person training in California July 23rd-28th and two final live integration calls.

 

This is such a powerful tool for your clients but also for yourself. We must get into our bodies to release repressed emotions. Sign up here to become an Emotional Release practitioner - https://www.elm.health/holistic-healer-training

 

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

 

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine



Connect with Dr. Gonzalez
Instagram: https://www.instagram.com/doctor.gonzalez/?hl=en
Website: https://docgonzalez.com/
Heal Thy Self Podcast
YouTube: https://www.youtube.com/c/HealThySelfwithDrG?app=desktop
Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p
Apple: https://podcasts.apple.com/us/podcast/heal-thy-self-with-dr-g/id1455361893
Instagram: https://www.instagram.com/healthyself.drg/?hl=en

Dr. Janine Show Insulin Resistance, Leptin, Belly Fat, Sourdough | Dr. Janine



In this episode of the Dr. Janine show, Dr. Janine discusses balancing blood sugar and weight loss.  She shares toxic ingredients that could be lucking in your vitamins.  She demonstrates how magnesium stearate inhibits vitamin absorption in the body.  Dr. Janine shares the benefits of eating sourdough bread.  She shares tips on how to lower blood sugar naturally.  She explains leptin resistance and how it affects insulin resistance.  Dr. Janine shares herbs that lower blood sugar.  Lastly, Dr. Janine shares tips to increase belly fat loss. 



Links to supplements mentioned in this episode.

Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/
African Wild Mango Seed, White Mulberry Leaf, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/
 

Links to studies mentioned in this episode.

Sourdough Microbiome Comparison and Benefits - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8306212/
 

Video Chapters

00:00 – Intro

03:39 – Toxic Vitamin Ingredients to Avoid

08:40 – Magnesium Stearate Demo

14:21 – Benefits of Sourdough Bread

19:31 – How to lower blood sugar naturally

22:52 – Leptin and Insulin Resistance

32:13 – Herbs that Lower Blood Sugar

35:08 – Review Belly Fat Hacks

44:29 – Q&A with Viewers



Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

 

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

WARNING Your Exercise & Breathing are All WRONG! Dr. Janine & Erwan Le Corre



In this podcast, Dr. Janine and Erwan Le Corre discuss the importance of moving naturally and proper breathing techniques for optimal health and fitness. Don't miss out on this valuable information!



If you are interested in taking Erwan Le Corre BreathHold Work Meditation Master Class e-Course please visit https://www.breathholdwork.com/ and use discount code DRJANINE30



If you are interested in learning more about Erwan’s MovNat program please visit the website at https://www.movnat.com/ and use discount code MOVNATUP20

 

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

 

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

X (formerly Twitter): https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine



Connect with Erwan Le Corre

Instagram: https://www.instagram.com/erwanlecorre/

Facebook: https://www.facebook.com/ErwanLeCorreMovNat


Connect with MovNat

Website: https://www.movnat.com/

Instagram: https://instagram.com/movnat

Facebook: https://www.facebook.com/MovNat

YouTube: https://www.youtube.com/user/MovNat

X (formerly Twitter): https://twitter.com/movnat

LinkedIn: https://www.linkedin.com/company/movnat/


Connect with BreathHoldWork

Website: https://www.breathholdwork.com/

X (formerly Twitter): https://www.twitter.com/breathholdwork

Instagram: https://www.instagram.com/breathholdwork


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