The Dude Therapist Eli Weinstein, LCSW

In this podcast episode, Eli Weinstein and Dr. Jennifer Guttman discuss the importance of prioritizing sustainable life satisfaction over fleeting happiness. Dr. Guttman, a clinical psychologist, shares insights on embracing a broader emotional spectrum and setting achievable goals for personal fulfillment. They also explore the impact of social media on perceptions of happiness and the need to find contentment in everyday moments. The conversation concludes with a focus on self-acceptance and celebrating progress toward goals for a truly fulfilling life.
[00:00:00] Therapist promotes sustainable life satisfaction revolution.
[00:03:29] Search for happiness within, not externally.
[00:07:56] Chasing happiness on social media is harmful.
[00:12:04] Happiness is externally driven; other emotions are not.
[00:16:23] Pursuit of happiness through satisfaction revolution.
[00:20:49] Achieve satisfaction by avoiding assumptions and comparisons.
[00:24:09] Seeking fulfillment through presence and mindfulness.
[00:27:40] Social media oversharing contributes to despair.
[00:31:48] Good days are simple and satisfying.
[00:35:22] Embrace authenticity, feel your feelings.
Dr. Jennifer Guttman has a doctorate in clinical psychology. She launched a motivational brand called Sustainable Life Satisfaction® and produced a YouTube series, course, and workbook based on this method. This year Beyond Happiness, The 6 Secrets of Life Satisfaction was
published by Post Hill Press.
Dr. Guttman is a regular contributor to Psychology Today and Thrive Global. She has written for national news outlets such as The Washington Post and Newsweek, has been a guest on several network television programs, including ABC News, and has been featured on dozens of podcasts.
Dr. Guttman has an active and robust Cognitive Behavioral practice.

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On this episode of the podcast, Eli Weinstein and relationship specialist Mark Groves dive into the complexities of modern relationships and personal growth. They discuss the importance of accepting individuals as they are and avoiding the urge to change partners. They also emphasize the significance of open communication, self-care, and setting boundaries for true transformation. Tune in to learn how to foster healthy connections and celebrate individuality in relationships for growth and authenticity.



[This week's episode is brought to you by BetterHelp. Visit BetterHelp.com/dudetherapist today to get 10% off your first month.]



[00:00:00] Therapy can help guide and listen.
[00:02:28] Mark Rose explores human connection authentically.
[00:06:53] Identifying through wounds, growth comparison, relationships.
[00:12:42] Resolve disconnection, prioritize self, communicate needs.
[00:18:41] Fear of loss keeps people stuck.
[00:23:56] Liberated love celebrates individuality in relationships.
[00:29:59] Nurturing sacred space in relationships.
[00:35:52] Relationships require courage and liberation.
[00:40:11] Blind spots: guilt and blame.
[00:45:58] Relationships require skill and self-awareness.

Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.

Links:


Preorder Liberated Love here!
Website: createthelove.com + markgroves.com
Podcast: markgrovespodcast.com
Instagram: @createthelove






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On this episode of The Dude Therapist, Eli Weinstein and guest Dr. Siggie reveal the secrets to effective parenting strategies. Learn how to empower your children to solve their own problems and promote their independence.

Discover the dangers of over-parenting and the importance of assessing situations before intervening. Gain valuable insights on empathy, validation, and concise communication with your children. Plus, find out how to stay calm, practice mindfulness, and be a stable leader for your children in emotional moments.



Tune in to this episode for practical tips on setting boundaries and fostering resilience in your children through mindful and empowering parenting practices.



Dr. Siggie Cohen is known as the “Child Whisperer” for her unparalleled depth of insight in working with children of all ages. For more than 35 years she has worked with thousands of children and families across the US and abroad, first as a teacher and then as a professor and counselor. Her method provides parents with practical tools and scripts to feel more empowered and less guilty. Her ultimate goal is to simplify the parenting journey and increase connection between parent and child.

She is also a mother of 3 and runs her own private practice in Los Angeles.



[This weeks episode is brought by Factor Meals. Head to factormeals.com/dudetherapist50 and use code dudetherapist50 to get 50% off your first box plus 20% off your next box.]


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On this episode of The Dude Therapist podcast, host Eli Weinstein and mental performance coach Lauren Johnson dive into the fascinating world of emotions and performance in sports. Discover how managing pressure, confidence, and focus can unlock your full potential on the field. Learn the secrets to separating emotions from actions for increased productivity and progress. Gain valuable insights on aligning your actions with your values to achieve success and overcome feeling stuck. Don't miss this episode filled with motivation, personal growth, and the mindset required for excellence in sports and life.



[00:00:06] Lauren Johnson, coach, adviser, keynote speaker.
[00:05:31] Helping world moments of realization.
[00:09:49] Athletes' performance affected by pressure, emotions.
[00:15:05] Pressure is a data point. Manage it.
[00:19:04] Choose behavior over feelings, practice efficiency.
[00:23:07] Separate emotion from action for success.
[00:28:15] Eli's mental performance coach sets boundaries.
[00:32:08] Overcoming winning mentality for lasting happiness.
[00:36:00] Alignment is key to overcoming obstacles.
[00:40:41] Eliminate things to create room for alignment.



Lauren is a coach, advisor and keynote speaker. She works with CEO's, professional athletes, and fortune 500 companies through 1:1 coaching, workshops and international speaking engagements.Lauren received her Masters Degree in Performance Psychology and has worked with various individuals and organizations including the New York Yankees, US Women's National Soccer Team, Google, Johnson and Johnson, MassMutual, Square, the FBI and many others.Lauren's practical, straight-forward advice and mental performance strategies helps individuals become elite decision makers because her belief is you become elite by choice, not by chance.


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On this episode of the podcast, Eli Weinstein and Jordan Green discuss the power of self-love and self-awareness in relationships. They challenge the notion that one must be perfect before entering a relationship, emphasizing the importance of self-discovery and self-acceptance. The hosts highlight the value of understanding one's worth and desires, while promoting a balance between self-acceptance and personal growth. They also stress the significance of early intervention in relationship issues, encouraging open communication and the identification of non-negotiable needs. Don't miss this episode to gain insights on maintaining healthy boundaries and reconnecting with personal identity within relationships.



Jordan is on a mission to empower people with therapist-created tools to master their mental health, improve their relationships, and unlock their full potential. She has lived in Tulsa, Oklahoma for much of my life, but love to travel to meet new people and learn new ways of living and being. India, Nepal, Tibet, China, Guatemala, Costa Rica, Mexico, Ecuador, and Peru are places I’ve spent a significant amount of time.  Spirituality is a big part of my life and I have a daily practice of breathwork, meditation, and yoga.


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This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self.

In this thought-provoking episode, host Eli Weinstein and guest Dr. Ramani dive deep into the intricate world of narcissism, gaslighting, and rebuilding trust. Dr. Ramani, a renowned clinical psychologist, unravels the origins of narcissistic behavior, tracing it back to deep-seated shame and insecurity. With a focus on self-awareness and accountability, she offers valuable insights for personal growth and healing. The conversation also sheds light on gaslighting, a manipulative tactic prevalent in intimate relationships, where victims' realities are denied to exert control. Dr. Ramani advocates for self-reflection, validation, and the gradual process of rebuilding trust in oneself to heal from toxic relationships.



Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SXSW, TEDx, Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on YouTube where she has accumulated millions of views on her videos discussing narcissism on her successful channel, and on social media @DoctorRamani. Now she will be adding the role of host to her resume as she launches her new podcast, Navigating Narcissism with Dr. Ramani, a show that focuses on narcissism and its impact on relationships.


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