The EC method

Emma & Chloe
  • 4.5 (16)
  • FITNESS
  • UPDATED SEMIWEEKLY

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 1D AGO

    Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom

    Join the next EC method here 00:00 Introduction and Personal Updates 01:29 GLP-1 Drugs and Menopause 05:28 Resistance Training and Muscle Mass 09:31 Bad Habits and Self-Reflection 13:12 Indulgences and Alcohol Consumption 17:07 Meal Timing and Snacking Habits 20:45 Intuitive Eating and Food Choices 24:38 Exercise Motivation and Boredom 28:38 Navigating the Holiday Season 32:18 Conclusion and Future Plans

    50 min

  2. 1D AGO

    Ep. 541 - the weekend!

    Join our next intake here

    24 min

  3. OCT 8

    Ep. 540 - Realistic Body Goals Post-Menopause

    Join the EC method here 00:00 Introduction and Personal Updates 02:12 Realistic Body Goals Post-Menopause 05:04 The Cost of Body Transformation 07:50 Book Writing Journey and Challenges 10:58 Aging Positively and Body Image 13:56 Discussion on New Tonic Drink 18:36 Fitness Trackers: Worth the Investment? 22:35 Managing Sedentary Lifestyle and Exercise 32:18 Conclusion and Final Thoughts

    33 min

  4. OCT 6

    Ep. 545 - Taylor Swift & maintenance advice

    Join the EC method 01:50 Taylor Swift's Latest Album Review 06:21 Taylor Swift's Impact and Fan Culture 08:42 Fitness Questions and Heart Rate Discussion 15:39 Workout Strategies and Personalization 20:57 Staying Motivated Without Exercise 22:14 Navigating Motivation and Boredom in Fitness 23:37 Mindset Shifts During Injury and Recovery 25:20 Embracing Change: Nutrition and New Activities 26:36 Understanding Maintenance Calories and Weight Management 28:56 The Importance of Coaching in Maintenance Phases 30:53 Reverse Dieting: Myths and Realities 33:41 Balancing Caloric Intake and Expenditure 36:22 Finding Flexibility in Nutrition and Training 39:07 The Ongoing Journey of Health and Fitness 41:02 Optimizing Training Frequency for Goals

    45 min

  5. OCT 2

    ep. 545 - LIVE COACHING CALL! - this was so fun

    Join the EC method here 00:00 Introduction to the Conversation 00:51 Understanding Ultra-Processed Foods 03:42 The Impact of Diet on Health 08:39 Accountability in Health Messaging 11:28 Cultural Perspectives on Health and Fitness 17:27 Personal Experiences in Fitness Coaching 23:31 Addressing Quick Fixes in Weight Management 27:44 The Role of Medication in Weight Management 34:53 Personal Experiences with Weight Loss and Body Image 39:54 Navigating Life Changes and Consistency in Health 48:43 Community Support and Individual Journeys 55:16 Conclusion and Future Conversations

    56 min

  6. SEP 29

    Ep. 544 -The Broader Picture of Health and Fitness

    Join the next intake here 00:00 Introduction and Personal Anecdotes 01:07 Exploring non scale weight goals 05:07 The Broader Picture of Health and Fitness 09:09 Injury Management and Adaptation 16:55 Nutrition and Bone Health 22:57 The Importance of Long-Term Health and Longevity 28:43 Wrap-Up and Future Discussions

    31 min

  7. SEP 24

    Ep. 543 - 30 days head down (30HD)

    TheECmethod 01:29 Fruit Flies and Household Challenges 07:03 Social Media Antics and Humor 08:31 Fitness Goals and Tracking Progress 12:03 The Importance of Non-Scale Victories 17:09 Raising Healthy Relationships with Food 22:43 HRT and Health Considerations 24:47 Managing Personal Accounts and Privacy

    27 min

  8. SEP 22

    Ep. 542- its soup season

    TheECmethod.co.uk

    45 min
See All (542)

4.5
out of 5
16 Ratings

About

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Information

  • Creator
    Emma & Chloe
  • Years Active
    2020 - 2025
  • Episodes
    542
  • Rating
    Explicit
  • Copyright
    © Emma & Chloe
  • Show Website
    The EC method

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