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302 episodes
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The Elegant Warrior with Heather Hansen Heather Hansen
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5.0 • 101 Ratings
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This is the Elegant Warrior Podcast. It's a podcast about elegance and all of its forms. We're talking about our definitions of elegance and how we maintain it in times of trial. We're also talking about how we can advocate for ourselves with elegance and in a way that makes us most likely to win.
I'm your host, Heather Hansen, author, speaker, consultant, trainer, and self-advocacy expert.
Let's talk Elegance!
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302: With Delight or Not At All
“With delight or not at all.” Since Heather has taken this on as her mantra, it has changed everything.
It started with her definition of advocating. She defines it as 1-knowing what you want 2-asking for it, out loud and with delight and 3-mastering the art of the ask.
That delight piece was interesting because she started getting what she wanted when she asked with delight. Then she wondered what would happen if she did everything with delight. Find out what did happen-and what could happen for you!
To meet with Heather about 1:1 coaching, schedule a call here.
To get on the wait list for the Belief Builder’s Academy (and get some facts you might not know about hypnosis!), sign up here.
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/
Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
Website: https://advocatetowin.com/
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301: Dr. Darnyelle Jervey Harmon
Dr. Darnyelle Jervey Harmon worked in corporate for a bank, and while there she got her MBA. However, she knew there was something greater for her so she left the security of that job to work for Mary Kay. But she knew that she was being called to have her own business, so she took the leap and started her business, Incredible One Enterprises. She coaches, has her own podcast and has written numerous books.
In today’s episode we discussed her newest book, Move to Millions, the Proven Framework to Become a Million Dollar CEO with Grace and Ease Instead of Hustle and Grind. We talked about confidence, forgiveness and surrender, and how they play into our ability to succeed.
Learn more about Dr Darnyelle here: https://drdarnyelle.com/
The 7 Figure Summer Success Series
Darnyelle’s books were:
A Happy Pocket Full of Money by David Cameron Gikandi
The Big Leap by Gay Hendricks
The Shack by William P Young
Her song was Bravo by Ledisi
To Work with Heather, click on the links below:
Here’s the link to the Hypnosis info/waitlist.
If you want to talk to Heather about working 1:1 or joining the Belief Builders’ Academy, the link to meet with her is here.
The link is here if you want to bring Heather into your organization to build belief in a change you’re making.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/
Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
Website: https://advocatetowin.com/
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300: Belief Building Basics
In this episode, you’ll learn why the ability to build beliefs is the key to anything you want in life. When you know how to build your own beliefs, you’ll be able to overcome self-doubt and fear, go for what you want, and get it. When you know how to build others’ beliefs, you’ll be able to persuade them to give you what you want because it is also good for them.
Listen to this episode for the secrets to building belief!
Here’s the link to get on the list for information about hypnosis.
To Work with Heather, click on the links below:
If you want to talk to Heather about working 1:1 or joining the Belief Builders’ Academy, the link to meet with her is here.
The link is here if you want to bring Heather into your organization to build belief in a change you’re making.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/
Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
Website: https://advocatetowin.com/
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299: How to Be Fearlessly Authentic
Jodi Harrison Bauer is a two-time World Bikini Champion, founder and owner of JodiFit boutique fitness studio, host of Fearlessly Authentic podcast and the oldest woman to ever compete for the iconic Sports Illustrated Swimsuit Issue.
She is also 63 years old, and great evidence of all that we can be as we age. In this episode we talked about aging, being authentic, using and being evidence, and the power of silence. You don’t want to miss this conversation.
Find links to all of Jodi’s offerings here.
Her book is Things I Wish I Told My Mother by Susan Patterson
Her song is Courage to Change by Sia
To Work with Heather, click on the links below:
Here’s the link to the Hypnosis info/waitlist.
If you want to talk to Heather about working 1:1 or joining the Belief Builders’ Academy, the link to meet with her is here.
The link is here if you want to bring Heather into your organization to build belief in a change you’re making.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/
Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
Website: https://advocatetowin.com/
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298: 3 Blocks to Confidence and How to Overcome Them
Everyone wants to be more confident, but there are 3 blocks that stand in your way. Confidence is simply a belief–believing yourself, believing in yourself, and believing you have your own back. And these three things stop you from believing. When you know how to overcome them, you build your belief. And confidence follows.
Find links to all of Jodi’s offerings here.
Here’s the link to last week’s episode.
To Work with Heather, click on the links below:
Here’s the link to the Hypnosis info/waitlist.
If you want to talk to Heather about working 1:1 or joining the Belief Builders’ Academy, the link to meet with her is here.
The link is here if you want to bring Heather into your organization to build belief in a change you’re making.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/
Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
Website: https://advocatetowin.com/
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297: Hypnosis Overview with Barry Beder
Barry Beder is an absolute phenom in the world of hypnosis. He has a psychology degree from Northeastern University and a Masters degree in Social Work from the University of Michigan. When he saw that one of his colleagues who used hypnosis was getting better results than he was, he asked that colleague to teach him hypnosis. Since then, he’s used hypnosis to help people lose weight, quit smoking, get over phobias, stop stuttering, and so much more. Decades ago, I did hypnosis with Barry and lost 100 pounds. It changed my life and so many others.
Barry has also worked with organizations like the Dana Farber Institute and the Red Sox! In this conversation, we discuss what hypnosis is, what and who it is good for, and the many ways it could change your life!
If you want to get on the list to learn more about hypnosis and be the first to learn when I’m certified and offering sessions, here’s the link.
Barry's hypnosis career : https://capecodwave.com/doc-barry-beders-secret-years-with-the-boston-red-sox/
Barry's Artwork: https://www.hullscapes.org/press
Barry’s book choice was Moby Dick by Herman Melville
His song choice was Gonna Fly Now by Bill Conti
You can listen to the Elegant Warrior playlist here.
To Work with Heather, click on the links below:
If you want to talk to Heather about working 1:1 or joining the Belief Builders’ Academy, the link to meet with her is here.
The link is here if you want to bring Heather into your organization to build belief in a change you’re making.
Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/
Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
Website: https://advocatetowin.com/
Customer Reviews
Get Wiser with HH
Every time I randomly choose to listen to one of Heathers podcasts I feel smarter, inspired and happy I took the time to listen.
I was introduced to Elegant Warrior podcast in March of 2023 and it's the ONLY podcast I keep listening to and never forget about. She shares her wisdom and always has unique guests on.
I can honestly say that I would give every episode I've listened to over the last 16 months five stars.
⭐️⭐️⭐️⭐️⭐️
Sounds like I’m listening to a really smart friend
I appreciate the thoughtfulness with which Heather approaches the podcast interviews. Even on topics I know a lot about, she seems to draw a fresh tidbit out of her guest. When she does solo episodes it feels like I’m listening to one of my smartest friends.
Worth all your time
Heather is the real deal and her podcast is not just inspiring but is practical and do-able in the sense that she teaches you how to apply her principles to your life. I am an attorney and business owner and I find her and her podcast helpful and easy to listen to and apply.