The Elevate Frequency

Ramon Garcia
  • ٥٫٠ (١)
  • اللياقة
  • يتم التحديث أسبوعيًا

Fitness Enthusiasts creating a movement through the power of the fitness word!

الحلقات

  1. ١٠‏/٠١‏/٢٠٢٤

    Elevate Your Mind: w/Natalie Shortsleeve

    Special Guest Natalie Shortsleeve founder of “Your better Fit Life” joins the show where we talk about holiday eats, options & mindset. We touch upon Fasting and how it can benefit your gains or may not. Enjoy the vibe and tune in!

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  2. مقطع ترويجي

    The Elevate Frequency (Trailer)

    The Elevate Frequency

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  3. ١٣‏/٠٦‏/٢٠٢٢

    What about Nutrition?

    The team and guest speaker Madeline Cunningham certified acupuncturist here in the Back Bay of Boston chat on Nutrition and give some delightful insights on different diets and how you can get started on a better balanced diet through mindset not by whats out there!

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  4. ٢٤‏/٠٤‏/٢٠٢٢

    Lifestyle of The Rich of Fitness

    The Team chats about fitness styles and strategies that can help you focus deeper to better help yourself achieve small time goals for long time success.

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  5. ٢٨‏/٠٣‏/٢٠٢٢

    Body Goals & The Specific Types they come with!

    Body Goal insights from the crew. Discussion on the Ecto/Meso/Endomorphs and how you can be aware of challenges within.

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  6. Episode 0

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    Episode 0

    Learn a bit about your hosts and 1st topic of discussion, fitness myths!

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مقطع ترويجي

حول

Fitness Enthusiasts creating a movement through the power of the fitness word!

المعلومات

  • صناع العمل
    Ramon Garcia
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٤
  • الحلقات
    ٦
  • التقييم
    فاضح
  • حقوق النشر
    © Ramon Garcia
  • موقع البرنامج على الويب
    The Elevate Frequency