The Elevate Frequency

Ramon Garcia
  • 5.0(1개의 평가)
  • 피트니스
  • 매주 업데이트

Fitness Enthusiasts creating a movement through the power of the fitness word!

에피소드

  1. 2024. 01. 10.

    Elevate Your Mind: w/Natalie Shortsleeve

    Special Guest Natalie Shortsleeve founder of “Your better Fit Life” joins the show where we talk about holiday eats, options & mindset. We touch upon Fasting and how it can benefit your gains or may not. Enjoy the vibe and tune in!

    38분

  2. 예고편

    The Elevate Frequency (Trailer)

    The Elevate Frequency

    22초

  3. 2022. 06. 13.

    What about Nutrition?

    The team and guest speaker Madeline Cunningham certified acupuncturist here in the Back Bay of Boston chat on Nutrition and give some delightful insights on different diets and how you can get started on a better balanced diet through mindset not by whats out there!

    22분

  4. 2022. 04. 24.

    Lifestyle of The Rich of Fitness

    The Team chats about fitness styles and strategies that can help you focus deeper to better help yourself achieve small time goals for long time success.

    21분

  5. 2022. 03. 28.

    Body Goals & The Specific Types they come with!

    Body Goal insights from the crew. Discussion on the Ecto/Meso/Endomorphs and how you can be aware of challenges within.

    35분
  6. Episode 0

    2022. 03. 18.

    Episode 0

    Learn a bit about your hosts and 1st topic of discussion, fitness myths!

    16분

예고편

소개

Fitness Enthusiasts creating a movement through the power of the fitness word!

정보

  • 제작진
    Ramon Garcia
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    6
  • 등급
    무삭제판
  • 저작권
    © Ramon Garcia
  • 웹사이트 보기
    The Elevate Frequency