The Elevate Frequency

Ramon Garcia
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Fitness Enthusiasts creating a movement through the power of the fitness word!

Episódios

  1. 10/01/2024

    Elevate Your Mind: w/Natalie Shortsleeve

    Special Guest Natalie Shortsleeve founder of “Your better Fit Life” joins the show where we talk about holiday eats, options & mindset. We touch upon Fasting and how it can benefit your gains or may not. Enjoy the vibe and tune in!

    38 min

  2. Trailer

    The Elevate Frequency (Trailer)

    The Elevate Frequency

    22 seg

  3. 13/06/2022

    What about Nutrition?

    The team and guest speaker Madeline Cunningham certified acupuncturist here in the Back Bay of Boston chat on Nutrition and give some delightful insights on different diets and how you can get started on a better balanced diet through mindset not by whats out there!

    22 min

  4. 24/04/2022

    Lifestyle of The Rich of Fitness

    The Team chats about fitness styles and strategies that can help you focus deeper to better help yourself achieve small time goals for long time success.

    21 min

  5. 28/03/2022

    Body Goals & The Specific Types they come with!

    Body Goal insights from the crew. Discussion on the Ecto/Meso/Endomorphs and how you can be aware of challenges within.

    35 min
  6. Episode 0

    18/03/2022

    Episode 0

    Learn a bit about your hosts and 1st topic of discussion, fitness myths!

    16 min

Trailer

Sobre

Fitness Enthusiasts creating a movement through the power of the fitness word!

Informações

  • Criado por
    Ramon Garcia
  • Anos de atividade
    2022 - 2024
  • Episódios
    6
  • Classificação
    Explícito
  • Copyright
    © Ramon Garcia
  • Site do podcast
    The Elevate Frequency