The Estranged Heart

The Estranged Heart

Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.

  1. APR 8

    EP246: Is It Really A Double Standard?

    Show Notes When a therapist posted about the "engagement asymmetry" in estrangement content - noting that posts about what parents did wrong go viral while content about adult children's responsibility goes quiet - it sparked a conversation worth having carefully. In this episode of The Estranged Heart podcast, Kreed unpacks why that asymmetry exists, what it's actually telling us, and why the "both sides" framing, however well-intentioned, can quietly close the very doors we're hoping to open. This is an episode about developmental power, the sequence of healing, and what it actually means to lead with love when leading feels like the hardest thing you've ever been asked to do. Key Topics Why estrangement content that names the adult child's experience spreads and what that hunger is really telling us The difference between both/and thinking and the symmetry trap Developmental power: what a parent holds that a peer does not The distinct types of estrangement and why treating them as one category does real harm Echo chambers on both sides: what happens when pain finds community but not growth The sequence of healing and why it almost always needs to start with the parent What "leading with love" actually looks like and why it isn't surrender What every reconciliation Kreed has witnessed has had in common Time stamps 00:00 — Introduction and Context of Estrangement 02:48 — The Asymmetry of Engagement in Estrangement Discussions 06:09 — Understanding Responsibility in Parent-Child Relationships 08:55 — Different Types of Estrangement 11:59 — The Echo Chamber Effect in Estrangement Narratives 14:47 — The Role of Parents in Healing and Reconciliation 17:58 — Final Thoughts on Healing and Love Resources Facebook Support Group (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation based) https://buymeacoffee.com/kreedrevere Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    32 min
  2. MAR 30

    EP244: Her Story, Her Words, Her Healing - Part 3B

    In this episode of The Estranged Heart, the final installment of a four-part series, Kreed concludes 5her discussion with an estranged adult daughter. Jen shares her profound journey through estrangement and healing. Discover how she navigated complex family dynamics, set boundaries, and found peace through therapy and self-work. 00:00 Navigating Estrangement: A Personal Journey 00:27 The Impact of Family Dynamics on Relationships 05:48 Emotional Needs and Parental Expectations 06:34 Seeking Understanding and Connection 07:02 Navigating Parental Relationships and Isolation 10:39 The Challenge of Healing Generational Wounds 12:56 The Impact of COVID-19 on Family Dynamics 14:44 Confronting Inconsistencies in Family Behavior 17:08 Thanksgiving and Christmas: A Test of Relationships 20:12 The Strain of Estrangement and Seeking Therapy 26:43 The Consequences of Silence in Family Relationships 33:30 Navigating Estrangement and Family Dynamics 37:15 The Journey of Self-Discovery and Healing 46:54 Facing Family Milestones with Confidence 52:06 Coping with Disinheritance and Moving Forward Resources & Support Facebook Support Group (facilitated by Kreed) - ⁠https://www.facebook.com/groups/estrangedmotherssupportgroup⁠ One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: ⁠theestrangedheart.com⁠ Email: hello@theestrangedheart.com Support the work: ⁠Buy Me a Coffee⁠ (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    1h 7m
  3. MAR 30

    EP243: (The Bridge) Her Story, Her Words, Her Healing - part 3A

    Content note: This episode contains discussions of sexual assault, suicide, pregnancy loss, and emotional neglect. Please take care of yourself first. This bridge episode of The Estranged Heart exists to correct an editorial error. Portions of Jen's story that were edited out of earlier episodes are restored here exactly as they were meant to be heard. Kreed opens with a direct public acknowledgment to Jen and to listeners, taking full accountability for content warnings that pointed to material that never made it to air. What follows is Jen's unfiltered account of her teenage years: the chaos and instability that followed her parents' divorce, being labeled as "too sensitive" and "overdramatic" by her mother, and turning to substances and a peer group that accepted her when home did not. Jen survived a sexual assault, a mother who was present in the practical sense but absent in every emotional one. That same year brought a pregnancy and miscarriage handled in a cold emergency room, and a mother who told her to "just get over it." Later, a young man Jen cared for died by suicide, and she carried that loss entirely alone because experience had already taught her there was no safe place to bring it home. Kreed weaves in reflection on the difference between big-T and little-t trauma, the role of emotional attunement in building resilience, what happens to a child's nervous system when chaos becomes the baseline, and how her father's eventual accountability - "you're right, I was wrong, I'm sorry" - became the quiet anchor Jen needed to survive her adolescence. KEY TAKEAWAYS - When a parent cannot or will not show up emotionally, a child will find belonging wherever they can and survival-based belonging has its own cost. - An unregulated nervous system in childhood doesn't disappear. It follows you into adulthood, into your marriage, and into how you parent your own children. - Accountability without explanation can be more healing than any amount of reasoning or justification. If you or someone you know is having a difficult time, free support is available. Call or text 988. Resources & Support Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: hello@theestrangedheart.com Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

    32 min
4.7
out of 5
95 Ratings

About

Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.

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