148 episodes

Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!

The Find Your STRONG Podcast Jennifer Van Barneveld-Pe

    • Health & Fitness
    • 4.8 • 54 Ratings

Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!

    148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro

    148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro

    This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals you think are out of reach. Grab a pen and paper for this one, as Jenny and Laura unleash the power and possibility behind setting SMART goals.

    • 47 min
    147 - From Sorrow to Strength: A Remarkable Tale of Resilience with Tiffany Yando

    147 - From Sorrow to Strength: A Remarkable Tale of Resilience with Tiffany Yando

    On this week’s Team STRONG Girls client Spotlight, Jenny sits down with Tiffany Yando. While Tiffany used to be a Competitive Olympic Weightlifter, she reached out to Jenny some years ago because she was still struggling with weight loss and food knowledge.  After a very challenging 5 years from suffering a significant loss in her life, Tiffany is working towards some epic goals and shares her journey of how Team STRONG Girls has impacted her life in such a positive and meaningful way.

    • 46 min
    146 - From Struggle to Strength: Laura Meadows' Life-Changing Journey

    146 - From Struggle to Strength: Laura Meadows' Life-Changing Journey

    Tune in for another Facebook Live Client Spotlight with Laura Meadows.

    Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality.

    Laura shares her story about how an unexpected illness left her dealing with extreme weight loss, and how at under 80lbs she fought for her life and to regain her strength. Having recently graced the cover of STRONG Fitness Magazine back in November, her journey of perseverance, commitment and dedication will inspire you to take charge just as she did.

    • 57 min
    145 - Health and Self-care That Lasts a Lifetime with Jac Cordeiro

    145 - Health and Self-care That Lasts a Lifetime with Jac Cordeiro

    We’ve got our January cover athlete in the house this week, so tune in as transformation coaching entrepreneur Jac Cordeiro sits down with Jenny to talk all things fitness!
    Jac dives into her philosophy behind her signature program JacFit, what it means to be part of the “5am club”, how she balances being a fitness coach and a mom, why she went plant-based and so much more! Jac shares with us her pillars and non-negotiables for living a strong life and setting examples for those around you to do the same.

    • 41 min
    144 - Empowering South Asian Women’s Fitness and Wellness with Hina Laeeque

    144 - Empowering South Asian Women’s Fitness and Wellness with Hina Laeeque

    Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified body transformation coach, and owner of Empowered Fitness, a fitness and coaching company empowering South Asian women to live their best and fittest life.

    Hina dives into why she works with only South Asian women and her coaching expertise as it pertains to a much deeper knowledge and understanding of the specific risk factors and needs for this population. She even shares some tips on how to keep eating some of your favourite cultural recipes on plan!

    • 35 min
    143 - LIVE Masterclass: Fitness and Fat Loss in Your 40's and Beyond

    143 - LIVE Masterclass: Fitness and Fat Loss in Your 40's and Beyond

    Ladies everywhere, this one's for you if aging better and with a purposeful approach to wellness and strength is your mission. Join Jenny this week and listen in on her latest Masterclass hosted in her incredibly supportive, goal-oriented and empowering private Facebook community.

    Come meet thousands of women who are committed to prioritizing their fitness: Join The Team STRONG Girls Body Transformation group today for endless connection, inspo and training guidance. Click the link below and say “Find my STRONG!”

    • 39 min

Customer Reviews

4.8 out of 5
54 Ratings

54 Ratings

LV ATL ,

I am strong

One of the few fitness podcast where I feel like a friend is talking to me vs at me.
Each episode helps me find my physical mental emotional and character strength.

JCJ326 ,

Takes a while to get to the meat

I must be in the minority with my podcast style
preferences, because I can’t seem to find a podcast about women’s fitness hosted by women that doesn’t begin with way too much chitchat and overuse of the word “like.” It was over 17 minutes into an episode before useful info was shared. Maybe it’s just me, but I prefer to get to the point. Dudes are good about being straight to the point in their podcasts, but I don’t really want to hear more from dudes. I’ll keep listening. Maybe the one episode I heard was a one off.

LisáPA ,

Normal vs common

Feel like this is very important concept. I lived with severe pain every month for over 10 years thinking it was normal. Trip to the ER later found out I had 4 dermoid cysts on my ovaries about 4" each. If I would have said something to my Dr sooner probably could have avoided torsion.

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