393 episodes

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

The Fit2Fat2Fit Experience Drew Manning

    • Health & Fitness
    • 4.8 • 363 Ratings

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

    EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani

    EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani

    Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!
     
    SPONSORS:
     
    KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew. 
     
    SHOW LINKS:
     
    @jimstopanni
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com
     
    SHOW HIGHLIGHTS:
    [00:00] Intro
    [02:05] Dr. Jim’s Background
    [08:20] Changes In Fitness Science
    [18:09] Staying Fit As You Age
    [24:40] Peptides
    [26:40] Ozempic
    [35:20] Vetting Information
    [39:05] Dr. Jim’s Nutrition Philosophy
    [45:10] Protein and Amino Acids
    [53:45] Pre-Workout and Supplements
    [58:30] Parenting By Example
     

    • 1 hr 7 min
    EP391: All About Amino Acids with Angelo Keely

    EP391: All About Amino Acids with Angelo Keely

    Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.
     
    SPONSORS:
     
    KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew. 
     
    SHOW LINKS:
     
    http://getkion.com/drew
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com
     
    SHOW HIGHLIGHTS:
    [00:00] Intro
    [03:30] One Bad Trip
    [09:20] Lessons Learned
    [15:25] Getting Into Supplements
    [22:00] Why Amino Acids?
    [31:15] Aminos vs Meat
    [41:37] Supplementation vs Whole Food
    [47:20] Supplement Dosage and Timing
    [54:15] Amino Acids Skepticism
    [58:27] Quality Aminos
     

    • 1 hr 3 min
    EP390: Hacking Your Hormones with Dr. Jacey Folkers

    EP390: Hacking Your Hormones with Dr. Jacey Folkers

    Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.
     
    SPONSORS:
    https://blokes.co/fit2fat2fit
    https://choosejoi.co/fit2fat2fit
     
    CODE: FIT2FAT2FIT
     
    Conscious Fitness Retreat:
    https://consciousfitnesscoaching.com/retreat-2024/
     
    SHOW LINKS:
     
    @drjacey
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com
     
    SHOW HIGHLIGHTS:
    [00:00] Intro
    [04:34] Functional Medicine
    [11:16] All About Peptides
    [25:40] Testosterone Improvement
    [44:30] Smart Supplements
    [48:03] NAD+
    [51:16] Rapamycin
    [53:25] Future of Blokes
     

    • 56 min
    EP389: Thriving Through Adversity with Maria Kang

    EP389: Thriving Through Adversity with Maria Kang

    Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity.
     
    SPONSORS:
     
    Conscious Fitness Retreat 2024 — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally.
     
    Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
     
    SHOW LINKS:
     
    @mariakangfitness
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com
     
    SHOW HIGHLIGHTS:
    [00:00] Intro
    [04:57] Maria’s Background
    [12:00] Self-Love
    [15:30] Marriage and Divorce
    [20:50] Maria’s Spiritual Journey
    [26:47] How Maria Has Changed
    [30:15] Pushing Through Adversity
    [35:04] Maria’s Cancer Diagnosis
    [42:08] Broken Bones
    [46:05] Ayahuasca Experience

    • 57 min
    EP388: Finding Your Emotional Power with Dr. Julia DiGangi

    EP388: Finding Your Emotional Power with Dr. Julia DiGangi

    Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!
     
    SPONSORS:
     
    Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
     
    Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.
     
    SHOW LINKS:
     
    Energy Rising (Book)
    drjuliadigangi.com
    @drjuliadiganji
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com
     
    SHOW HIGHLIGHTS:
    [00:00] Intro
    [04:00] New Years Resolutions 
    [07:05] Identity Changes
    [12:50] Emotional Patterning
    [17:35] Negative Patterns From Childhood
    [29:40] Building Self-Awareness Through Pain
    [36:30] Tools For Changing Identity
    [45:05] Creating Space For Emotions
    [49:50] Shaping The Future Through Parenting
     

    • 1 hr 4 min
    EP387: Comedy, Healing, and Thriving with Anna Akana

    EP387: Comedy, Healing, and Thriving with Anna Akana

    Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!
     
    SPONSORS:
     
    Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
     
    SHOW LINKS:
     
    @annaakana on all socials!
    https://www.instagram.com/reel/CrRK5kCNPUb/
    https://www.instagram.com/reel/CxdpjWMPPaL/
    https://www.instagram.com/reel/C0XS8A0yWsP/
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com
     
    SHOW HIGHLIGHTS:
     
    [00:00] Intro
    [03:15] Kana’s Childhood
    [11:48] Finding Comedy
    [15:45] Parenting and Trust
    [19:48] Strategies To Stay Present
    [28:05] Dating
    [31:50] Trauma As A Blessing
    [36:25] Shedding The Victim Mindset
    [41:30] Creating Videos
    [43:45] Fitness and Martial Arts
    [48:15] Diet and Empathy
    [53:00] Breathwork
     

    • 1 hr 1 min

Customer Reviews

4.8 out of 5
363 Ratings

363 Ratings

BP Writer ,

Episode 358 Excellent Info For Epilepsy Sufferers

Loved your conversation with Jim Abrahams. What really resonated was Abraham's recounting the story about his son Charlie who suffered from epilepsy and the amazing journey that lead to discovering ketogenic therapies for epilepsy and The Charlie Foundation. Tons of amazing takeaways in this episode and excited to share it with others! This is a fantastic podcast!

As58664 ,

Episode 339

This episode was so thought invoking. So many examples that I could relate to my own life. Everyone should listen to this episode if you want to be a better human and have better connections and relationships.

DancinDove ,

Love him!!

Drew does an amazing job on teaching how the mental and spiritual side of health will really increase your fitness goals. So much emphasis is put on the perfect diet or lifting weights, but not about why we can’t stick to the new habits we are trying to create. I love all his episodes! He brings the missing piece to fitness. Thank you!

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