253 episodes

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

The Fit2Fat2Fit Experience Drew Manning

    • Nutrition
    • 4.8, 287 Ratings

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

    EP250: Anything is Possible if You Believe it with Cornell Thomas

    EP250: Anything is Possible if You Believe it with Cornell Thomas

    Drew’s guest, Cornell Thomas, is a shining example of ‘if there is a will there is a way’. Every single twist and turn in Cornell’s inspiring story is enough to make most people give up, but not him. He made adversity his teacher. He has transitioned from wannabe basketball player to head coach to professional speaker and author and the sky's the limit for what is next.

    • 57 min
    EP249: Can I Eat Cookies and Stay in Ketosis? with Jeff Frese

    EP249: Can I Eat Cookies and Stay in Ketosis? with Jeff Frese

    Finding a new way of eating that makes you feel great is exciting but when it comes to maintaining your new food philosophy it is not always easy. In this episode, Drew’s guest, Jeff Frese, Founder of Fat Snax shares his story of taking hard-boiled eggs into the movies to stay in ketosis. He knew there had to be a way to create a satisfying (and less smelly) snack you could eat anywhere. Along with his 6-year-old daughter, Jeff created the perfectly scrumptious keto cookie.

    • 44 min
    EP248: Keto After Vegan: Changing Your Lifestyle with Daria Deptula

    EP248: Keto After Vegan: Changing Your Lifestyle with Daria Deptula

    Finding the right lifestyle doesn’t always happen in a day. Experimenting with workouts, supplements, and food can lead to an individualized approach to health that increases your chances of contentment and success and transitioning from one diet to another shouldn’t leave you riddled with shame or guilt. But, that is exactly what happened to Daria Deptula. Daria was a hardcore vegan influencer and bodybuilder who lost most of her clients and followers when she integrated animal products back into her d

    • 1 hr 1 min
    EP247: What is Holding You Back? How to Overcome the Struggle to Become Trigger Proof with Dr. Nima Rahmany

    EP247: What is Holding You Back? How to Overcome the Struggle to Become Trigger Proof with Dr. Nima Rahmany

    The biggest factor in people not succeeding in their physical transformation is most often tied to emotional trauma or challenges they have yet to overcome. Many people ‘put a bandaid on a bullet hole’ by exercising and dieting without fixing their emotional challenges first. To delve deeper into the correlation between physical and emotional transformation, Drew welcomes Chiropractor and Creator of the Overview Method Dr. Nima Rahmany aka Dr. Nima.

    • 50 min
    EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp

    EP246: Using Food to Find A Healthy, Happy Balance with Christina Curp

    Every body is different. There is no one-size-fits-all for human health especially when it comes to diet. The food we eat affects overall health more than any other lifestyle element. But it seems the health and fitness industry sends mixed and sometimes confusing messages. To gain a better understanding of what bio-individual health looks like from the point of view of a nutritionist, Drew welcomes cookbook author and nutritional therapy practitioner Christina Curp to the podcast.

    • 46 min
    EP245: Drew’s Favorite Bone Broth with Justin Mares

    EP245: Drew’s Favorite Bone Broth with Justin Mares

    There is a myriad of box food products you can buy to feed your family during quarantine but finding high-quality, nutritious, real-food products that last in the freezer, or in the pantry, is essential when it comes to your families health and well-being. Drew asked the founder of Kettle and Fire, Justin Mares, to join him on the podcast because Kettle and Fire’s bone broths and soups are his go-to source of nutritious broths when he feeds his girls.

    • 44 min

Customer Reviews

4.8 out of 5
287 Ratings

287 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Drew, host of The Fit2Fat2Fit Experience podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

BartonScott ,

Excellent Podcast

Excellent podcast. Digestable, as laid back as possible, yet very effective.

Denzil Dickson ,

The Best Info

You won’t find a better place for great information about health. Thanks Drew and all your guests.

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