339 episodes

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

The Fit2Fat2Fit Experience Drew Manning

    • Health & Fitness
    • 4.8 • 357 Ratings

The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!

    EP337: ANNOUNCING F2 Meals with Jody Rookstool

    EP337: ANNOUNCING F2 Meals with Jody Rookstool

    In this exciting and historic episode, Drew chats with Jody Rookstool about launching F2 Meals - a groundbreaking meal prep company that is revolutionizing Keto meal prep. Aside from the mental and emotional hurdles that come with transitioning and maintaining a healthy lifestyle, consistently eating healthy food is the number one struggle that comes with taking control of your health. F2 Meals was designed from the ground up to deliver fresh, healthy, and delicious Keto meals straight to your door, so that you can spend more time focusing on crushing your goals, and less on spending hours meal-prepping the same recipes week after week. To learn more about F2 Meals, visit f2meals.com
     
    Or click HERE.
     
    HIGHLIGHTS:
     
    [04:55] How Jody transitioned from the marketing space to selling food products, how he made Built Bar a household brand name, and the powerful story of why he transitioned to building a meal prep company.
     
    [19:25] The difference between building a protein bar company and building a meal prep company, and how Jody is working to revolutionize the Keto meal prep space.
     
    [27:36] How F2 Meals was created, its mission to deliver always fresh and never frozen food, and what sets F2 Meals apart from every other meal prep company.
     
    [37:12] The process of creating great tasting Keto dishes, how you can try dozens of Drew’s unique recipes freshly prepped just for you, and how F2 Meals will be a game-changer for conveniently taking care of your health.
     
    [44:31] Why a delivered meal prep is often cheaper and more convenient than the drive-thru or prepping yourself, why you should value your time, and how F2 Meals uses Keto coaches to tailor meal plans to each individual.
     
    SPONSORS:
     
    F2 Meals – F2 Meals is Drew’s new meal prep company that is revolutionizing Keto meal prep. Simply pick your meals, we cook and deliver them fresh and unfrozen, then heat and eat in minutes!
     
    SHOW LINKS:
     
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com

    • 57 min
    EP336: Psychadelics and Healing the Inner Space with Dr. Reid Robison

    EP336: Psychadelics and Healing the Inner Space with Dr. Reid Robison

    Dr. Reid Robison is a practicing Psychiatrist, Researcher, Chief Medical Officer of Novamind, and a leading figure in the field of psychedelic assisted therapy. In this powerful episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Dr. Robison to take a deep dive into the topic of psychedelics. They discuss what they are, how they work, and the groundbreaking scientific results that show just how effective these medicines are at treating all kinds of mental health issues that plague our present-day society. If you have ever been curious about psychedelics, or wondered how they are already helping thousands of people heal deep wounds, then this episode is for you!
     
    HIGHLIGHTS:
     
    [07:00] How Dr. Robison discovered the realm of psychedelics, and the science behind how Ketamine helps to fight depression.
     
    [19:58] The history of psychedelics in modern medicine, how they became taboo - to the point of becoming illegal - and how public perception is slowly shifting towards acceptance of psychedelic substances.
     
    [29:05] The current state of psychedelics in the scientific community, the proven benefits of a few well-known substances, and the promising therapeutic results when incorporating psychedelic substances.
     
    [45:29] Dr. Robison explains who may benefit from psychedelics, who should avoid them, and the process of psychedelic assisted clinical therapy.
     
    [54:30] Where Dr. Robison see’s the future of psychiatry headed, the importance of adapting to new information, and 
     
    SPONSORS:
     
    Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.  
    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
     
    SHOW LINKS:
     
    https://www.psychedelictherapyfrontiers.com
    @innerspacedoctor
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com

    • 1 hr 2 min
    EP335: Healing and Human Growth Hormones with Dustin Baker

    EP335: Healing and Human Growth Hormones with Dustin Baker

    Dustin Baker is the Founding President of BioProtein Technology and BioPro+. His company was the first to develop a modern non-synthetic alternative to Human Growth Hormones. In this episode, Drew and Dustin talk about the risks associated with long-term synthetic HGH use, how his company discovered the first non-synthetic alternative, and why it is often better than synthetic HGH in most applications. If you have ever been intrigued by HGH and how they may help to rejuvenate your body, this episode is for you! Use the code “fit2fat2fit” at checkout to receive $30 off of your first order HERE.
     
    HIGHLIGHTS:
     
    [4:20] What led Dustin down the path to discovering fitness, and what ultimately led him to develop a non-synthetic alternative to HGH. 
     
    [13:12] The pros and cons of synthetic HGH, it’s history, and how Dustin’s company developed a non-synthetic alternative that is highly effective and cost-friendly in comparison to its synthetic counterpart.
     
    [26:59] The benefits of naturally replenishing your body’s growth hormones, and why Dustin’s product doesn’t carry the same long-term risks as synthetic HGH.
     
    [34:40] Who will benefit the most from using an HGH alternative, how it may benefit both men and women.
     
    [37:42] How replenishing your body’s natural HGH can increase libido and even resolve many common sexual disorders in men.
     
    SPONSORS:
     
    Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.  
    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
     
    SHOW LINKS:
     
    https://bioproteintech.com
    @bioprotientech Instagram
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com

    • 44 min
    EP334: Meal Prep 101 with Drew Manning

    EP334: Meal Prep 101 with Drew Manning

    Meal prep is arguably the most important tool to utilize for losing weight and maintaining a healthy lifestyle. Yet, it is one of the things that people struggle with the most due to the convenience and taste of modern processed food. In this episode, Drew dives into everything you need to know about meal prep - including his favorite routines, and how to avoid burnout which will inevitably lead to you going straight back to old habits. 
     
    HIGHLIGHTS:
     
    [02:21] The importance of meal prep, and why it is a key skill to master in order to sustain a healthy lifestyle.
     
    [05:15] Drew’s recommended routine for meal prep, and how to choose the best meals that will work for you.
     
    [08:32] Secondary options for meal prep, and some practical tips to help you avoid burnout.
     
    [13:29] Why meal prep is so difficult from a psychological standpoint, and why so many people struggle with food.
     
    SPONSORS:
     
    Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.  
    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
     
    SHOW LINKS:
     
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com

    • 22 min
    EP333: Life After Porn, Affairs, and Lies with Drew Manning

    EP333: Life After Porn, Affairs, and Lies with Drew Manning

    In this episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the Church deemed sinful, and why he and Lynn divorced. Drew hopes that others who find themselves in similar situations, or who may be struggling in silence, can find inspiration to become better versions of themselves.
     
    This is a re-release of one of our most popular episodes, and a story that is worth revisiting for those who may find themselves struggling with similar addictions.
     
    HIGHLIGHTS:
     
    [07:05] Growing up in the conservative Mormon Church, and a strict household where perfection was expected and pornogrpahy was deemed sinful.
     
    [13:10] A few defining moments that led Drew to ultimately hide his struggles and weaknesses rather than working through them.
     
    [20:45] The moment that Lynn caught Drew cheating, why he did it, and the life coach who changed Drew’s entire perception of himself.
     
    [36:40] How Drew ultimately overcame his addiction to porn, and how it has changed his life.
     
    [44:02] The biggest lessons that Drew took away from his addiction, and why you should be grateful for even the darkest times of your life.
     
    SPONSORS:
     
    Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.  
    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
     
    SHOW LINKS:
     
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com

    • 53 min
    EP332: Simple vs Easy with Drew Manning

    EP332: Simple vs Easy with Drew Manning

    It’s “simple,” but not easy.  If it were that “simple” then why do millions of people still struggle with weight-loss? That is the theme of this week’s episode. In this episode, Drew dives deep into the reasons why weight loss is not as simple as the fitness industry makes it out to be. He also discusses why there is nothing easy about transformation for a majority of everyday people. If you have ever wondered why weight-loss is so dang hard - even when fitness gurus make it seem like it should be effortless - then this episode is for you!
     
    HIGHLIGHTS:
     
    [01:44] Drew explains why weight-loss isn’t always black and white, and why a simple approach isn’t always feasible or even accurate.
     
    [06:54] What Drew recommends when it comes to tedious calorie counting, and the problems that Drew sees in the fitness industry that he is trying to solve.
     
    [12:52] The importance of empathy in health and fitness, and how treating food like a drug might change the way that you look at transformation.                                                                                                                                        
     
    [19:05] How living a life of comfort can limit your options in the future, and why learning how to live in discomfort is key to maintaining freedom even into old age.
     
    [22:25] The marshmallow test, the temptation of instant gratification, and why we so often choose the easy path - even at the expense of our greatest asset as humans.
     
    SPONSORS:
     
    Stephen Cabral  — Get to the root cause of your low mood, fatigue, weight gain, & rapid aging with at-home lab testing. Claim your FREE at home lab test by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.  
    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
     
    SHOW LINKS:
     
    Take the Fit2Fat2Fit Podcast Listener Survey
    Fit2Fat2Fit on Facebook 
    @Fit2Fat2Fit on Instagram
    Fit2Fat2Fit Book 
    Keto School Program
    Complete Keto Book
    Email Drew: info@fit2fat2fit.com

    • 30 min

Customer Reviews

4.8 out of 5
357 Ratings

357 Ratings

DancinDove ,

Love him!!

Drew does an amazing job on teaching how the mental and spiritual side of health will really increase your fitness goals. So much emphasis is put on the perfect diet or lifting weights, but not about why we can’t stick to the new habits we are trying to create. I love all his episodes! He brings the missing piece to fitness. Thank you!

Ashtastically_Fit ,

Real & Raw

Vulnerable, educational, fun, informative - truly one of my favorite podcasts to listen to and one that I look forward to each time. A big thank you to Drew for speaking on such a variety of topics but also being someone who puts his vulnerabilities out there for the world to relate to and having such a big heart all around.

@MichaelUnbroken ,

Fantastic show🔥🔥

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Slumber Studios
Rob Dial and Kast Media
Betches Media
Aubrey Gordon & Michael Hobbes

You Might Also Like

Shawn Stevenson
Three Percent Chance
Max Lugavere
Lewis Howes
Chalene Johnson
Abel James, FatBurningMan.com