The Food Freedom Life Podcast Brittany Allison

On this episode of the Food Freedom Life podcast, host and Registered Dietitian Brittany Allison is diving into all the stress and pressure we feel about getting that "summer body." She's getting real about her own story, how she's learned to love her body's changes, and why she's all about comfort over what everyone else thinks when it comes to summer outfits. Brittany's calling out how diet culture and the fitness world can mess with our heads, and gives strategies and tools for how to manage your inner bully. She gets into the nitty-gritty of how much of a pain swimsuit shopping can, how to give yourself permission to make yourself comfortable, and gives handy tips for doing a summer wardrobe audit so you can make sure you're living your best summer yet. This episode will help remind you to do what feels good for you, and forget the rest, this summer and beyond.

Follow Britt on Instagram
Join the Empowered Eaters Collective now for only $37!

In this episode of the Food Freedom Life podcast, host Brittany Allison talks with Sam Abbott, a Dietitian specializing in PCOS. Sam discusses the importance of sustainable lifestyle changes over temporary fixes for managing PCOS and emphasizes empowerment over restriction in dietary choices. She highlights the connection between PCOS and binge eating, and the role of chronic inflammation in the condition. Sam advocates for a non-diet approach to improve quality of life and manage symptoms, stressing the need for a balanced approach that supports both physical and mental well-being.

Connect with Sam:
Instagram @pcos.nutritionist Check out her podcast: The Nourished with PCOS PodcastDownload her free Intuitive Eating Workbook for PCOS
End your struggle with food in my program, the Empowered Eaters Collective - enrol now for only $37!

In this episode of The Food Freedom Life Podcast, Britt gets into why you eat healthy during the day then lose control at night. No matter how long you've been stuck in this cycle, you're not broken. There are 5 main reasons why you keep doing this again and again (hint: it's not your willpower or your discipline). In this episode, we dive into each reason so you can start to heal and find food freedom for good.

Are you ready to find peace with food once and for all? Click here to learn more information about The Empowered Eaters Collective.
For more information and inspiration, follow Britt on TikTok & Instagram

In this episode of the Food Freedom Life podcast, host and dietitian Brittany Allison explores practical food part of intuitive eating through the hunger and fullness scale. It’s a tool found within the intuitive eating framework to help you get more in tune with your body, the times of day when you feel hungry, how often you feel hungry, and it can be help you learn how different types of foods satisfy your hunger and keep you feel full.
Through using the hunger and fullness scale, you’ll start to realize how much diet culture has disconnected you from recognizing and interpreting hunger and fullness and being able to trust those signals. She explains how to recognize and honour individual hunger and fullness cues, and offers practical tips for integrating the scale into daily routines and addresses the challenges of moving away from diet culture.

Download the FREE Master Your Intuitive Hunger & Fullness Scale Worksheet
💫 Find freedom from binge & emotional overeating inside the Empowered Eaters Collective💫

In this episode of the Food Freedom Life podcast, host Brittany Allison and guest Jess Fry delve into the intricacies of body image healing. Jess, a Licensed Professional Counsellor and body image coach, shares her personal journey and the realization of her own body image struggles, which led her to specialize in intuitive eating and body image therapy. They discuss the societal pressures and weight stigma that affect individuals in both larger and smaller bodies, emphasizing the importance of understanding concepts like fatphobia and thin privilege. The conversation also covers the emotional aspects of clothing sizes, the nuanced concept of comfort, and the importance of internal validation for genuine confidence. Jess provides practical advice on curating social media feeds to foster a more positive body image. The episode concludes with resources for listeners seeking body acceptance and confidence.

Follow Jess:
Jess' websiteInstagramTikTok
✨ Get your first month free inside the Empowered Eaters Collective with code "FREEMONTH"

Are you coming into intuitive eating with the hopes that you will lose weight? If so, you're not alone, but we need to talk about it. In this episode, host and Registered Dietitian Brittany Allison dives into why it's so common to hold out hopes of weight loss when starting an Intuitive Eating practice, and why it's important to unpack and let go of those weight loss desires at some point in your journey so you can really heal. I'll also get into some practical ways to address weight loss desires that you can start to apply right now, wherever you are in your journey!

Want to connect with me and get affordable support in your food freedom journey? Join me in my online membership, The Empowered Eaters Collective💫