99 episodes

Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul.

Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology.

(Formerly The Happier & Healthier Podcast)

The Glow Life with Maria Marlowe Maria Marlowe

    • Health & Fitness
    • 4.8 • 182 Ratings

Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul.

Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology.

(Formerly The Happier & Healthier Podcast)

    17: Healing Food Sensitivities & Gut Issues with Dr Will Bulsiewicz

    17: Healing Food Sensitivities & Gut Issues with Dr Will Bulsiewicz

    Dr. Will Bulsiewicz is back on the podcast to share tips on healing food sensitivities and gut issues with fiber. Specifically, we dig into FODMAP and histamine intolerance with tips from his new book The Fiber Fueled Cookbook. 
    He outlines a strategy and eating plan to correct any imbalances that lead to these food sensitivities. 
    He also addresses the Carnivore diet and why he believes fiber is key to healing the gut.
    For healthy recipes, tips, and programs, head to: mariamarlowe.com or on instagram @mariamarlowe 
     
     

    • 56 min
    16: Reversing Hair Fall with Manissha Pandit

    16: Reversing Hair Fall with Manissha Pandit

    Dentist turned hair educator Manissha Pandit shares her tips for getting your hair in its healthies, fullest state. 
    We chat scalp massage, hair oil, nutrition, water quality, and more. 
    For recipes and all things health and wellness: glowbymarlowe.com

    • 49 min
    15: Face Massage: Better than Botox? with Abigail James

    15: Face Massage: Better than Botox? with Abigail James

    Is facial massage better than Botox? Tune in as we discuss how face massage and other self-care practices can lead to healthier, happier, more radiant, glowing skin.  Celebrity facialist Abigail James shares all the details from her new book: The Glow Plan: Face Massage for Healthy Happy Skin in 4 Weeks
    The Clear Skin Plan: mariamarlowe.com/clear-skin-plan

    • 49 min
    14: The Keys to Aging Well with Dr. Frank Lipman

    14: The Keys to Aging Well with Dr. Frank Lipman

    What if aging made you feel better, not worse? What many people consider the "symptoms of aging" - such as a lack of energy, feeling lousy, gaining weight, or looking puffy - are actually symptoms of lifestyle.
    In this episode, integrative medicine pioneer Dr. Frank Lipman shares the lifestyle tips and habits to look better, feel better, and all around age better. 
    For more, check out Dr. Lipman's Book: The New Rules of Aging Well 
    For recipes and all things health and wellness: glowbymarlowe.com
     

    • 34 min
    13: Eat to Beat Psoriasis with Dr. William Li

    13: Eat to Beat Psoriasis with Dr. William Li

    Renowned physician and scientist, Dr. William Li joins me this week to share some of the most powerful, yet simple food and lifestyle changes that will help improve psoriasis.
    Buy the Book:
    Eat to Beat Disease Love the Show? Subscribe, share, and leave a review. 
    Email a screenshot of your review to info (at)  mariamarlowe.com to get Glow from Within, a 3-day guide & meal plan to nourish your body and calm your mind.
    For more:
    Glowbymarlowe.com
    90-day Clear Skin Plan
    Instagram: @mariamarlowe

    • 54 min
    12: Nature’s Medicine Cabinet & Natural Remedies with Dr. Susan Cucchiara

    12: Nature’s Medicine Cabinet & Natural Remedies with Dr. Susan Cucchiara

    We all get sick at some point, so having your medicine cabinet stocked with home remedies can be helpful. In today’s episode, Naturopathic Doctor, Susan Cucchiara shares the top natural remedies you should have in your medicine cabinet to keep well. She also shares some interesting techniques that you can use to get better sooner, and alleviate symptoms of acute illness like fevers or congestion.
    Love the Show? Subscribe, share, and leave a review. 
    Email a screenshot of your review to info (at)  mariamarlowe.com to get Glow from Within, a 3-day guide & meal plan to nourish your body and calm your mind.
    For more:
    Glowbymarlowe.com
    90-day Clear Skin Plan
    Instagram: @mariamarlowe

    • 38 min

Customer Reviews

4.8 out of 5
182 Ratings

182 Ratings

Brenda)))))) ,

Love it!

I have recently started delving into how I can use food as medicine and switch to an all natural skin care routine. My recent discovery of this podcast has helped tremendously in that effort and provided a ton of useful information!

EricaBushwell ,

Awesome podcast!

Maria, host of the Happier & Healthier podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

彩色豆芽 ,

Great interview with in depth questions

I found this podcast through my relationship coach’s website because she was being interviewed by the hostess. The hostess has really good interviewing skills to cover the most essential questions that the audience wants to know. Even after already studying my coach’s materials, the podcast still brings out new and thought provoking information that I so appreciate! I’m subscribing~~

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Betches Media
MWH
Dr. Mark Hyman
Rob Dial and Kast Media

You Might Also Like

Dear Media, Will Cole
Kelly Leveque
mindbodygreen
Dr. Mark Hyman
mindbodygreen
Katie Wells