The Confident Tween and Teen Podcast

Laura Orlando
  • 4.9 (61)
  • EDUCATION FOR KIDS
  • UPDATED WEEKLY

The Confident Tween and Teen Podcast is dedicated to helping tweens and teens grow their confidence, strengthen their self-esteem, and build the courage they need to thrive in middle school, high school, and beyond. In every short and powerful episode, host Laura Orlando shares practical confidence-building tools, positive habits, and mindset shifts that tweens and teens can use right away. Each episode is 10 minutes or less — making it the perfect boost of encouragement in the car on the way to school, practice, or anytime they need extra motivation. If you’re ready to equip your tween or teen with simple, actionable tools that help them believe in themselves, this podcast is for you. Let’s raise a generation of confident, courageous young people — one episode at a time.

  1. APR 2

    If You’re Always Tearing Yourself Down… Listen to This

    Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura If your inner voice is constantly telling you you’re not good enough… we need to talk.  In this episode, I’m breaking down why that voice isn’t the truth and giving you 3 simple things you can start doing today to stop tearing yourself down and start building real confidence.  Nothing complicated. Just real, practical steps that actually work.  ✨ THE CONFIDENCE PROJECT is here! ✨  The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.  👉 Grab THE CONFIDENCE PROJECT here *** ✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond. 👉 Grab the FREE Confidence Kickstart Toolkit here ***    SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me! *** LET'S BE FRIENDS on Instagram! graciousadventures.com

    11 min

  2. FEB 23

    Your Thoughts Are Not Facts

    Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura The way you talk to yourself shapes your confidence more than anything else. In this episode, we break down why negative thoughts feel so real and how to separate thoughts from facts. You’ll learn simple tools to catch self-criticism, question it, and respond in a healthier way. Just because you think something doesn’t make it true. And learning that can change everything. ✨ THE CONFIDENCE PROJECT is here! ✨  The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.  👉 Grab THE CONFIDENCE PROJECT here *** ✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond. 👉 Grab the FREE Confidence Kickstart Toolkit here ***    SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me! *** LET'S BE FRIENDS on Instagram! graciousadventures.com

    10 min

  3. FEB 10

    7 Things Confidence Is NOT

    Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is talked about everywhere, but it’s rarely explained clearly. In this episode, we get honest about what confidence is not so you can stop chasing the wrong idea and start building real confidence in your own life. ✨ THE CONFIDENCE PROJECT is here! ✨  The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.  👉 Grab THE CONFIDENCE PROJECT here *** ✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond. 👉 Grab the FREE Confidence Kickstart Toolkit here ***    SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me! *** LET'S BE FRIENDS on Instagram! graciousadventures.com

    10 min

  4. FEB 3

    5 Myths About Confidence That Are Holding You Back

    Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is often misunderstood, and believing the wrong things about it can make you feel like something is wrong with you. In this episode, we break down five common myths about confidence that can quietly hold you back and make confidence feeling harder than it needs to be. ✨ THE CONFIDENCE PROJECT is here! ✨  The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.  👉 Grab THE CONFIDENCE PROJECT here *** ✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond. 👉 Grab the FREE Confidence Kickstart Toolkit here ***    SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me! *** LET'S BE FRIENDS on Instagram! graciousadventures.com

    10 min

  5. JAN 27

    It’s Okay to Not Know Yet

    Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Growing up can feel confusing. It can seem like everyone else has their life figured out while you’re still trying to understand who you are and where you’re going. In this episode, we talk about why not knowing yet is completely normal and why uncertainty is actually part of growing up, not a sign that something is wrong with you. If you’ve ever felt stuck, overwhelmed, or worried about your future, this episode is a reminder that you’re exactly where you need to be right now.  ✨ THE CONFIDENCE PROJECT is here! ✨  The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.  👉 Grab THE CONFIDENCE PROJECT here *** ✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond. 👉 Grab the FREE Confidence Kickstart Toolkit here ***    SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me! *** LET'S BE FRIENDS on Instagram! graciousadventures.com

    9 min

  6. JAN 22

    Why Girls Feel Insecure and What to Do When It Shows Up

    Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode, Laura and Grace talk openly about insecurity and why it shows up so often for girls and teens. We share real experiences, how comparison and social pressure impact confidence, and what to do when insecure thoughts take over. You will walk away with simple mindset shifts and practical tips to build confidence and feel more secure in who you are.  ✨ THE CONFIDENCE PROJECT is here! ✨  The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.  👉 Grab THE CONFIDENCE PROJECT here *** ✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond. 👉 Grab the FREE Confidence Kickstart Toolkit here ***    SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me! *** LET'S BE FRIENDS on Instagram! graciousadventures.com

    12 min

  7. JAN 7

    The Goal No One Teaches You (And Why It Matters Most)

    Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura At the start of the year, everyone talks about goals. I am sharing the one goal that actually builds confidence. In this episode, I talk about why starting strong is not the hard part and why learning how to keep going matters more. I share why quitting does not mean you failed, how follow through is a skill you can practice, and why restarting without shame helps build real confidence. If you have ever felt like you are bad at goals, this episode is for you. Press play for a simple mindset shift to help you keep going this year. ✨ THE CONFIDENCE PROJECT is here! ✨  The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.  👉 Grab THE CONFIDENCE PROJECT here *** ✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond. 👉 Grab the FREE Confidence Kickstart Toolkit here ***    SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me! *** LET'S BE FRIENDS on Instagram! graciousadventures.com

    6 min

  8. 12/29/2025

    Why Confidence is the Best Goal You Can Set

    Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura  New year goals can feel overwhelming, especially when it seems like everyone else has it all figured out. In this episode, I talk about why confidence is a better goal than being perfect and how believing in yourself makes everything easier. You will learn simple ways to feel braver, trust yourself more, and start the new year feeling proud of who you are becoming.  ✨ THE CONFIDENCE PROJECT is here! ✨  The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.  👉 Grab THE CONFIDENCE PROJECT here *** ✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond. 👉 Grab the FREE Confidence Kickstart Toolkit here ***    SUBSCRIBE:  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me! *** LET'S BE FRIENDS on Instagram! graciousadventures.com

    9 min
See All (143)

4.9
out of 5
61 Ratings

About

The Confident Tween and Teen Podcast is dedicated to helping tweens and teens grow their confidence, strengthen their self-esteem, and build the courage they need to thrive in middle school, high school, and beyond. In every short and powerful episode, host Laura Orlando shares practical confidence-building tools, positive habits, and mindset shifts that tweens and teens can use right away. Each episode is 10 minutes or less — making it the perfect boost of encouragement in the car on the way to school, practice, or anytime they need extra motivation. If you’re ready to equip your tween or teen with simple, actionable tools that help them believe in themselves, this podcast is for you. Let’s raise a generation of confident, courageous young people — one episode at a time.

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