122 episodes

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

The Gratitude Diaries iHeartPodcasts

    • Education
    • 4.5 • 160 Ratings

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

    The Genius of Women

    The Genius of Women

    Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.

    • 7 min
    A Growth Mindset

    A Growth Mindset

    Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.

    • 5 min
    Joshua Bell's Secret

    Joshua Bell's Secret

    It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment

    • 6 min
    The Wine Challenge

    The Wine Challenge

    Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation

    • 5 min
    Pandemic Positivity

    Pandemic Positivity

    The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future.

    • 5 min
    Keep Yourself Going

    Keep Yourself Going

    People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too.

    • 6 min

Customer Reviews

4.5 out of 5
160 Ratings

160 Ratings

JohnBeau76 ,

Where have you been?

Are you ever coming back?!

This was a great series.

Jlyon55 ,

Missing this!

I’m really missing this podcast! I hope you bring it back soon! Such great inspiration. My first go-to every morning. Even make my kids listen because who doesn’t need more gratitude in their life.

Christineb ,

Daily favorite

I am generally a very grateful person, but I love the extra insights and reminders that I got from this podcast. I listen each night as I get ready for bed and it’s a great note to end my days on.

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