The Gratitude Diaries

iHeartPodcasts
  • 4.6 (163)
  • SELF-IMPROVEMENT
The Gratitude Diaries

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

  1. 02/01/2021

    The Genius of Women

    Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success.

    7 min

  2. 01/28/2021

    A Growth Mindset

    Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness.

    6 min

  3. 01/26/2021

    Joshua Bell's Secret

    It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment

    7 min

  4. 01/25/2021

    The Wine Challenge

    Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation

    6 min

  5. 01/21/2021

    Pandemic Positivity

    The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future.

    6 min

  6. 01/19/2021

    Keep Yourself Going

    People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too.

    6 min

  7. 01/18/2021

    Tell Your Story

    How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

    6 min

  8. 01/14/2021

    Be a Clear-Eyed Optimist

    Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better.

    6 min
See All (123)

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4.6
out of 5
163 Ratings

About

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

Information

  • Channel
    iHeartPodcasts
  • Creator
    iHeartPodcasts
  • Years Active
    2020 - 2021
  • Episodes
    123
  • Rating
    Clean
  • Copyright
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    The Gratitude Diaries
  • Provider
    iHeartMedia + Entertainment, Inc

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