106 episodes
The Dr. Josh Axe Show Dr. Josh Axe
-
- Health & Fitness
-
-
4.9 • 177 Ratings
-
Join Dr. Josh Axe, founder of Ancient Nutrition and Leaders Media, as he uncovers the science and psychology of personal growth. In each episode, Josh will tackle topics focused on personal growth, mindset, principles, entrepreneurship, leadership, the best thinking, psychology, philosophy, productivity, and navigating current events—all through the lens of servant leadership and purpose-driven impact. This show aims to educate, inspire and equip listeners with the tools and insight to maximize their growth and leadership potential.
-
The Food Pyramid, Eating Organic & Self-Control When Dieting | Q&A with Dr. Josh Axe
Renowned natural health expert Dr. Josh Axe answers YOUR questions and shares mind blowing tips for optimizing your mental, physical, and spiritual wellbeing.
Dr. Josh Axe answers YOUR questions:
How to prioritize a busy schedule
What does organic mean and why is it better?
Tips for self-control and success on any diet
Is tattoo removal safe?
Dr. Axe’s thoughts on popular electrolyte drink mixes
Is the food pyramid actually healthy?
Don't miss this fascinating episode packed with transformative wisdom! You'll walk away with a revitalized mindset, practical action steps, and Dr. Axe's truth-bomb tips for living your absolute best life.
Tune in now for the motivation and modern-day life strategies you need to finally break through!
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
0:00 - New book launch
1:38 - How to manage a busy schedule
5:37 - Health update
7:48 - How to eliminate negative thinking
13:37 - Why did I write Think This, Not That
16:20 - My favorite mindshift from my new book
20:19 - How to make better friends
27:04 - Do I garden?
28:31 - What does organic mean?
30:39 - Tips for self-control when dieting
32:32 - Do natural remedies for thyroid issues actually work?
36:01 - Am I ticklish?
36:22 - Thoughts on electrolyte packets
38:27 - Is tattoo removal safe?
41:09 - Hormones and menopause
44:39 - Is the Food Pyramid terrible for us?
47:43 - Ask me your questions
------
Links:
Submit your question to be featured on the show → https://www.speakpipe.com/drjoshaxe -
These 7 Things Destroy Your Life | Mindshift 8
Are you living with virtue or vice? Discover how to build an excellent character.
In today's society, we often perceive virtues like wisdom, courage, and self-control as outdated and boring. Yet these powerful character traits are the compass that leads us to our personal true north - our highest potential. In this eye-opening episode, Dr. Josh Axe dives deep into mindshift #8 from his new book, Think This, Not That, and shares why virtues matter more than values for meaningful transformation.
You'll learn:
The ancient "seven divine virtues" that have guided moral excellence for centuries
How modern values like empathy and self-love can be ineffective or even problematic
Practical ways to attach pain to your vices and pleasure to virtues to rewire your habits
Specific strategies to turn the 7 virtues into daily practices for operating at your highest level
Tune in to discover the awe-inspiring power of virtuous character. You'll walk away empowered to break free from vices holding you back and cultivate the moral excellence required to thrive and create positive impact in all areas of life.
Don't miss this profound exploration of one of life's most essential mindshifts - watch now!
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
Links:
Order my NEW BOOK, Think This, Not That → joshaxe.com -
How to Transform Your Life Through Generosity | Will Guidara
Are you looking to transform your business and team into true hospitality champions? Learn the secrets from the former owner of the world's #1 restaurant, Eleven Madison Park.
Will Guidara is the founder of Thank You, a hospitality company that helps leaders transform customer service. He was formerly the co-owner of Eleven Madison Park, one of the world's most acclaimed restaurants, where he led its transformation to become the #1 restaurant on the World's 50 Best Restaurants list.
Dr. Josh Axe sits down with hospitality legend Will Guidara to uncover the secrets behind creating remarkable experiences. Will shares insights from his bestselling book "Unreasonable Hospitality" and his storied career leading one of the world's top restaurants. Discover how any person or business can choose hospitality and turn transactions into unforgettable moments.
You’ll hear:
Strategies for building a culture that elevates people over profits
How the service industry can bounce back post-pandemic by focusing on hospitality
The power of an "unreasonable hospitality" mindset to transform any interaction
Why putting people first is the key to true success and fulfillment
Inspiring stories of how small acts of kindness can make a big difference
Practical tips to build a more generous, hospitable culture in your home and community
Don't miss this chance to learn from a true master of hospitality. Tune in to get actionable insights you can apply to elevate your business and team. You'll walk away inspired to create an unparalleled customer experience that will have people raving about your brand.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Will Guidara
Instagram
Twitter
Facebook
LinkedIn
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
Links:
Check out Will Guidara’s book, Unreasonable Hospitality → https://www.unreasonablehospitality.com/
See what Will’s company, thank you, is up to → https://www.thankyou.nyc/ -
Why Kids Are Starting Puberty Earlier Than Ever Before
The average age of puberty has been rapidly declining in recent decades. A concerning analysis found that girls are now starting puberty 3 months earlier every decade. For boys, there's been a staggering 15-fold increase in precocious puberty over the last two decades. What's causing this alarming trend, and what can we do about it?
In this eye-opening episode, Dr. Josh Axe dives into the potential culprits behind the premature onset of puberty in children and the serious risks it poses to their health and well-being. He explores the latest research linking factors like chemical exposure, obesity, stress, and more to this disturbing phenomenon.
You’ll discover:
The top 5 foods and everyday products containing hormone-disrupting chemicals that may trigger early puberty
Staggering statistics on how much earlier puberty is starting in kids today compared to just a few decades ago
Long-term health consequences of precocious puberty like increased cancer risk, mental health issues, and more
Practical tips on creating a low-toxin home environment to reduce your child's chemical exposure
Simple lifestyle strategies to help prevent obesity and chronic stress - two key drivers of early puberty
Don't miss this vital episode packed with actionable advice to safeguard your children's healthy development. Tune in and walk away armed with the knowledge to protect your kids from the alarming rise of premature puberty.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
Links:
https://ijponline.biomedcentral.com/articles/10.1186/s13052-021-01015-6
https://www.health.harvard.edu/blog/puberty-starts-earlier-in-many-american-boys-201210225437
https://www.psychologytoday.com/us/articles/201908/why-more-kids-are-starting-puberty-earlier-ever
https://healthmatters.nyp.org/what-to-know-about-puberty-starting-earlier/
https://jamanetwork.com/journals/jama/article-abstract/2730250
https://pubmed.ncbi.nlm.nih.gov/33148304/
https://www.nytimes.com/2022/05/19/science/early-puberty-medical-reason.html
https://www.theguardian.com/politics/2013/nov/04/why-is-puberty-starting-younger-precocious
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465479/ https://www.news-medical.net/health/Chemicals-in-Cosmetics-Soaps-and-Perfume-and-Early-Puberty.aspx#:~:text=Phthalates%20and%20early%20puberty,-Other%20chemicals%20commonly&text=Another%20study%20measuring%20high%20molecular,by%209.5%20months%20on%20average.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0008450
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622967/ -
Why the Modern World is Wrong About Identity | Mindshift 7
Are you struggling to define who you are as an individual, beyond your job, achievements, and social status? Knowing your true identity is the key to unlocking your destiny.
Join Dr. Josh Axe as he explores the powerful connection between identity and purpose. In this episode, you'll discover the three distinct ways people establish their identity and learn why rooting your sense of self in the divine is the surest path to a life of deep meaning and fulfillment.
Think This: Figuring out who you are is important because it determines your future.
Dr. Josh Axe helps you:
Understand how your identity shapes your values, beliefs, and sense of self-worth
Recognize the pitfalls of basing your identity on external factors like social media, possessions, or achievements
Break free from the modern identity trap
Discover practical steps to build an unshakable, purpose-driven identity
Learn from the examples of history's greatest leaders who embodied a divine identity
Don't miss this eye-opening episode that will empower you to discover who you truly are and unlock your full potential. Tune in now and take the first step towards living a life of deep meaning and lasting significance.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
Links:
Order my NEW BOOK, Think This, Not That → https://joshaxe.com/
https://news.gallup.com/poll/393737/belief-god-dips-new-low.aspx -
What Do Men Actually Want in a Relationship? | Jimmy Rex
What does it truly mean to be a healthy, resilient man in today's world? Dr. Josh Axe sits down with renowned personal development expert and global adventurer Jimmy Rex to discuss his new book "BE ONE: How to Be a Healthy Man in Toxic Times" and unpack the mindset shifts required to lead an extraordinary life.
In this can't-miss conversation, they dive deep into:
Practical strategies for modern men to improve their mental, physical, and relational health
How to keep passion alive in relationships
Marriage advice including what women need vs what men need
The power of finding and being mentored by the right people to accelerate your growth
Proven advice for aspiring entrepreneurs and anyone seeking to live more passionately
Tune in to discover the mindset hacks and relationship insights that can help you redefine masculinity, unlock your full potential, and embark on your own extraordinary life journey.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Jimmy Rex
Instagram
Twitter
Facebook
YouTube
Tik-Tok
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
Links:
Purchase Jimmy Rex’s NEW BOOK, “Be One - How to be a healthy man in toxic times” → https://www.amazon.com/BE-ONE-Healthy-Toxic-Times/dp/1394229127
Check out Jimmy’s podcast, The Jimmy Rex Show → https://www.mrjimmyrex.com/jimmy-rex-show
Customer Reviews
Thankful for your podcast
I’ve been following Dr. Josh Axe for about 15 years now. He has always had such great natural health advice. So thankful that he is being so bold and sharing the truth. Thankful he’s bold about his faith and sharing about it. Please Josh Axe keep following God and his son Jesus and being a light.
ADHD natural remedies
Your information about ADHD medications and natural options was so informative. I loved that you said we need to cater to the personality type as much as possible. Getting outside, exercising, and eating healthy can make such a difference. Thank you for putting out such great content.
ADHD
The episode on ADHD was the most informative and well explained in Laymans terms about ADHD I have ever heard. My son was diagnosed with ADHD and also went on Ritalin and Adderall. Me being a young mother thought this was what we needed to do. As soon as he got on Ritalin, he lost his appetite. I took him back and they changed him to Adderall, which was a new drug at the time he turned into a very lethargic, sad 12-year-old, which was completely completely unlike him.
This was before we had such things as WebMD and certainly not podcasts or webpages to refer to. I knew in my gut that it had something to do with his diet and the only thing I could find back, then was taking red food out of his diet.
Now I have a grandson that I am raising who is 13 years old and diagnosed with ADHD as well and also ODD and another diagnosis. He has become overweight and is generally not happy.
This episode has given me much hope and I will be adjusting his diet. It will be tough to get him off the boxes, bags and barcodes, but as long as it’s not in the house, he’s less likely to consume.
Thanks, Dr. Axe! Keep doing what you’re doing! You will make a difference and maybe we can reverse the climb of unnecessary chemicals in our kids bodies!
Top Podcasts In Health & Fitness
You Might Also Like