The Happy Empath

Michele Mathiesen
  • ٠٫٠ (٠)
  • الصحة النفسية

Helping Empaths & Highly Sensitive People find their path to happiness, abundance, balance & grace.

الحلقات

  1. ١٢‏/٠٦‏/٢٠٢٠

    Announcing my new Holistic Coaching business and the name change.

    Grit. Grace, and Gratitude individually have been my themes for the last 3 years and now it’s gone full circle.

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  2. ٠٨‏/٠٤‏/٢٠٢٠

    Sweet Surrender

    It’s time to get rid of things and habits that aren’t supporting you.

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  3. ٠٥‏/٠٤‏/٢٠٢٠

    Meditation with Mudras

    Another tool to help anyone succeed in starting a meditation practice by using your hands to help increase focus.

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  4. ٠٤‏/٠٤‏/٢٠٢٠

    Baby Meditation Day 2 Intent Based

    By using an intent as a mantra it allows you to refocus on the meditation itself. This time I haven’t added any soft music so you will work to stay in the meditation with the random noises.

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  5. ٠٤‏/٠٤‏/٢٠٢٠

    Learning to Meditate

    Today’s mini meditation is just testing us to laser focus on one thing for just a few breaths, in this case what the air feels like in our nose.

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  6. ٠٢‏/٠٤‏/٢٠٢٠

    How a plant had me stuck...

    Using the 5 second rule allows us to get “unstuck”

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  7. ٠١‏/٠٤‏/٢٠٢٠

    How to have a Miracle Morning

    Based off the book Miracle Morning I explore ways that you can start off you day that can make your whole day better!

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  8. ٣٠‏/٠٣‏/٢٠٢٠

    Facing Fear Together

    A little bit of tapping to help you work through fear, and using the commonality of community to help stand stronger.

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  9. Health care Help

    ٢٩‏/٠٣‏/٢٠٢٠

    Health care Help

    Immunity helpers and reminders for my healthcare friends

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  • ٩ حلقة

حول

Helping Empaths & Highly Sensitive People find their path to happiness, abundance, balance & grace.

المعلومات

  • صناع العمل
    Michele Mathiesen
  • سنوات النشاط
    ٢٠٢٠
  • الحلقات
    ٩
  • التقييم
    ملائم
  • حقوق النشر
    © Michele Mathiesen