The Happy Empath

Michele Mathiesen

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Helping Empaths & Highly Sensitive People find their path to happiness, abundance, balance & grace.

12.06.2020

Announcing my new Holistic Coaching business and the name change.

Grit. Grace, and Gratitude individually have been my themes for the last 3 years and now it’s gone full circle.

9 мин.
08.04.2020

Sweet Surrender

It’s time to get rid of things and habits that aren’t supporting you.

13 мин.
05.04.2020

Meditation with Mudras

Another tool to help anyone succeed in starting a meditation practice by using your hands to help increase focus.

14 мин.
04.04.2020

Baby Meditation Day 2 Intent Based

By using an intent as a mantra it allows you to refocus on the meditation itself. This time I haven’t added any soft music so you will work to stay in the meditation with the random noises.

10 мин.
04.04.2020

Learning to Meditate

Today’s mini meditation is just testing us to laser focus on one thing for just a few breaths, in this case what the air feels like in our nose.

6 мин.
02.04.2020

How a plant had me stuck...

Using the 5 second rule allows us to get “unstuck”

12 мин.
01.04.2020

How to have a Miracle Morning

Based off the book Miracle Morning I explore ways that you can start off you day that can make your whole day better!

25 мин.
30.03.2020

Facing Fear Together

A little bit of tapping to help you work through fear, and using the commonality of community to help stand stronger.

13 мин.
29.03.2020

Health care Help

Immunity helpers and reminders for my healthcare friends

11 мин.

Выпусков: 9

Helping Empaths & Highly Sensitive People find their path to happiness, abundance, balance & grace.

Автор

Michele Mathiesen
Годы выхода

2 тыс.
Выпуски

9
Ограничения

Без ненормативной лексики
Авторские права

© Michele Mathiesen