The Happy Empath

Michele Mathiesen

0.0(0개의 평가)
정신 건강

Helping Empaths & Highly Sensitive People find their path to happiness, abundance, balance & grace.

2020. 06. 12.

Announcing my new Holistic Coaching business and the name change.

Grit. Grace, and Gratitude individually have been my themes for the last 3 years and now it’s gone full circle.

9분
2020. 04. 08.

Sweet Surrender

It’s time to get rid of things and habits that aren’t supporting you.

13분
2020. 04. 05.

Meditation with Mudras

Another tool to help anyone succeed in starting a meditation practice by using your hands to help increase focus.

14분
2020. 04. 04.

Baby Meditation Day 2 Intent Based

By using an intent as a mantra it allows you to refocus on the meditation itself. This time I haven’t added any soft music so you will work to stay in the meditation with the random noises.

10분
2020. 04. 04.

Learning to Meditate

Today’s mini meditation is just testing us to laser focus on one thing for just a few breaths, in this case what the air feels like in our nose.

6분
2020. 04. 02.

How a plant had me stuck...

Using the 5 second rule allows us to get “unstuck”

12분
2020. 04. 01.

How to have a Miracle Morning

Based off the book Miracle Morning I explore ways that you can start off you day that can make your whole day better!

25분
2020. 03. 30.

Facing Fear Together

A little bit of tapping to help you work through fear, and using the commonality of community to help stand stronger.

13분
2020. 03. 29.

Health care Help

Immunity helpers and reminders for my healthcare friends

11분

9개의 에피소드

Helping Empaths & Highly Sensitive People find their path to happiness, abundance, balance & grace.

제작진

Michele Mathiesen
방송 연도

2020년
에피소드

9
등급

전체 연령 사용가
저작권

© Michele Mathiesen