The Healing Point Podcast

Tracey Stevens
  • 4.9 (30)
  • ALTERNATIVE HEALTH

Translating the messages of the body.  This podcast features conversations with people that are questioning the root cause of their physical issues. I hope to illustrate the mind body connection and how our physical experiences are rooted our emotional body.

  1. DEC 1

    #50 Circulation and the Fear of Being Seen

    In this episode, I speak with a woman who received unexpected MRI results showing changes in her brain linked to circulation and neurological risk. What begins as a conversation about symptoms and fear slowly opens into a much deeper exploration of adoption, childhood anxiety, and the quiet ways we learn to pull back from life in order to feel safe. We trace the roots of contraction back to early experiences of emotional pressure, suppressed anger, and learning to stay small. Together, we explore how withdrawal becomes a lifelong pattern, how fear tightens the body, and how circulation mirrors our relationship with expression, visibility, and self-trust. This is a conversation about returning to the body after years of holding in. About reconnecting with the part of self that once moved freely, expressed openly, and felt safe to take up space. It shows how awareness softens fear, how old survival strategies release their grip, and how life begins to flow again when we choose movement over protection and presence over retreat. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/ And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With Love Tracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

    40 min

  2. OCT 28

    #49 Breast Cancer - The Turning Point Back to Self

    In this episode I speak with a woman who was diagnosed with breast cancer in 2023. We trace the roots of illness back to the years before the diagnosis — the patterns of pleasing, over-doing, swallowing emotion, and carrying responsibility from childhood into adulthood. We explore how illness forms over time through thoughts, perceptions, and the roles we learn to live inside, and how the body becomes the place where those unexpressed parts take form. This is a conversation about what happens when life forces a pause, when the body interrupts the pattern and asks for a different path. It shows how change begins when we stop living for approval and begin choosing ourselves — and the calm that enters the body when we do. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/ And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With Love Tracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

    41 min

  3. SEP 29

    #48 Haemorrhoids: What the Body Reveals About Control and Authenticity

    In this episode of The Healing Point Podcast, Tracey sits down with a guest navigating the painful and confusing journey of haemorrhoids and their deeper emotional roots. What begins as a conversation about food, digestion, and physical discomfort unfolds into a powerful exploration of childhood programming, control, shame, and the longing for freedom. Together, they uncover how early family dynamics around food, love, and body image continue to shape adult patterns of nourishment, restriction, and self-judgment. Themes of hyper-vigilance, fear of chaos, and the struggle to let go weave through the discussion, revealing how physical symptoms mirror emotional stagnation. This dialogue shines a light on the ways our bodies hold unspoken stories and invites reflection on what it means to move from control into authentic freedom. Please note: the sound quality in this episode isn’t as clear as usual, but the conversation is powerful and worth listening through. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/ And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With Love Tracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

    38 min

  4. AUG 28

    #47 Belly Fat - Carrying the weight of the past

    Belly fat can hold more meaning than diet or lifestyle. This conversation explores how childhood trauma, criticism, and the need to protect shapes the body and its symptoms. Through tender reflection, we trace the links between digestive imbalance, self-protection, and the weight of the past, and open into the possibility of stepping into a new version of self,  with love, creativity, and connection. A gentle reminder that the body carries our stories and healing begins when we listen. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/ And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With Love Tracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

    36 min

  5. JUL 28

    #46 Fatigue - What your tiredness might be telling you.

    In today’s conversation, we explore what one persons experience of chronic fatigue might be pointing to. My guest has spent a lifetime helping others, learning and keeping busy. As we talk, a clearer picture begins to emerge: Beneath the exhaustion is a pattern of hypervigilance, early emotional responsibility, and a nervous system that never learned how to feel safe in 'being' rather than doing.  We explore what it means to truly stop and how stillness can feel unfamiliar, even frightening, when survival once depended on staying 'on'. If you’ve ever felt constantly on, unable to rest, or like your body is carrying something heavier than sleep can fix, this episode will speak to you. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/ And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With Love Tracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

    27 min

  6. JUN 28

    #45 Thyroid, Vertigo and the Unspoken Truth

    In this moving conversation our speaker shares her decades-long journey with hypothyroidism and a recent diagnosis of Hashimoto’s, uncovering the deeper emotional roots beneath her physical symptoms. As we explore the exhaustion, vertigo, and autoimmune flare-ups she’s experienced, a powerful story emerges—of unspoken anger, inherited fear, and the impact of carrying responsibility for everyone else. We talk about what happens when emotions are held in for too long, how early childhood trauma shaped her patterns of suppression, and the fear of fully expressing her truth. Together, we follow the thread between the thyroid, voice, and identity, asking: what if the body isn’t breaking down, but breaking open? This episode invites you to consider the conflict within; between who you’ve had to be and who you truly are and what happens when your body becomes the messenger. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/ And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With Love Tracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

    43 min

  7. MAY 29

    #44 Alopecia - Losing Hair, Finding Self

    What if losing your hair was the body’s way of saying stop? In this powerful conversation, we explore the deeper story behind alopecia, thyroid imbalance, and the emotional cost of staying in overdrive. We talk about: Growing up between culturesLeaving home but still not feeling freePeople-pleasing, chaos, and chronic illnessAnd what the body knows when the mind keeps pushing through For anyone navigating chronic symptoms, identity, or the longing to finally rest. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/ And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With Love Tracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

    33 min

  8. APR 29

    #43 Eczema - The Unheard Voice

    Our body speaks the words and feelings that have been suppressed. This has never been truer for this podcast guest. There are so many layers in this conversation. Listen to discover the voice of her eczema. As always a big thank you to the volunteers that bring their voices (and faces) to the podcast, we are all learning from your willingness to share your experience. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/ And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With Love Tracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

    31 min
See All (50)

4.9
out of 5
30 Ratings

About

Translating the messages of the body.  This podcast features conversations with people that are questioning the root cause of their physical issues. I hope to illustrate the mind body connection and how our physical experiences are rooted our emotional body.

Information

  • Creator
    Tracey Stevens
  • Years Active
    2022 - 2025
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2025 The Healing Point Podcast
  • Show Website
    The Healing Point Podcast

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