100 episodes

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

The Health Fix Dr. Jannine Krause

    • Alternative Health
    • 5.0 • 24 Ratings

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

    Ep 220: The Most Comprehensive Way to Test Your Hormone Metabolism

    Ep 220: The Most Comprehensive Way to Test Your Hormone Metabolism

    Are you struggling with wacky periods, severe PMS, can't seem to get your weight under control and suspect it's your hormones?
    Maybe you've heard of the DUTCH test for analyzing hormone metabolism or perhaps you're wondering what testing is out there to help you figure out what is going on in your body. Well, you're in luck!
    On this episode of The Health Fix, Dr. Jannine Krause is interviewing Dr. Debbie Rice, the assistant medical director for Precision Analytical the company that produces the DUTCH test. She’s a naturopathic doctor who is also has a part-time practice where she focuses care on pediatric, hormone, thyroid, and adrenal health. So not only is she a specialist with the DUTCH test, she's seeing patients and helping patients balance their hormones.
    In this episode, we are going to be talking all about the DUTCH test and getting your questions answered.
    What you’ll learn in today’s episode:
    What health issues are best investigated by the DUTCH test Why looking further than a hormone blood test is important Which DUTCH test is best for certain conditions Why DUTCH testing is useful for athletes to maximize recovery

    • 42 min
    Ep 219: Stress Proof Your Life with Dr. Amir Rashidian

    Ep 219: Stress Proof Your Life with Dr. Amir Rashidian

    Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day?
    Do you wish you could wave a wand and make all your stressors go away?
    While he doesn't have magic, Dr. Amir Rashidian has a method to help you stop being stressed out all the time by stress proofing your life. Dr. Amir A. Rashidian is the founder of the Mid-Atlantic Chiropractic Center and author of The Stress-Proof Life. He’s been in practice at the Mid-Atlantic Chiropractic Center in Frederick, Maryland since 2006 where he detects and corrects disturbances in the nervous system. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Rashidian on how to stress-proof your life starting right now.
    What You’ll Learn In This Episode:
    Why you’re your own worst enemy when it comes to stress How to create routines to prevent stressors from occurring Why mindset should not be overlooked when it comes to stress How to assess your life to make it stress-proof

    • 38 min
    Ep 218: Sleuthing Out Your Foot Pain Puzzle

    Ep 218: Sleuthing Out Your Foot Pain Puzzle

    In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombrowski, the Foot guy - footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people get back on their feet by sleuthing out their foot puzzle. From Olympians to octogenarians with arthritis, he’s the guy that gets them better. Dr. Dombrowski’s clinic is called SoleScience and he’s in London, Ontario.
    What You’ll Learn In Today’s Episode:
    What is plantar fasciitis?
    Why orthotics don't always solve foot issues
    Why having your feet evaluated & measured is crucial to prevent pain
    How pain in your hips, knees & back start with your feet

    • 33 min
    Ep 217: Steps to Get Your Mind Right On Your Own Terms

    Ep 217: Steps to Get Your Mind Right On Your Own Terms

    Are you battling trauma or PTSD?  Has COVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life changes or traumatic events.  She’s working hard to reduce the stigma associated with mental health issues and in this episode, Gunjani Patel & Dr. Jannine Krause talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on your own terms.
     
    What You’ll Learn In Today’s Episode:
    How trauma directly impacts your body & health Why counseling combined with acupuncture & other alternative therapies is key for resolving trauma Why trauma messes with your ability to control muscle tension How to take control of your mind right now

    • 40 min
    Ep 216: How to Repel Toxic People & Relationships

    Ep 216: How to Repel Toxic People & Relationships

    Do you find your relationships keep playing out in the same way?  Are you seeing a pattern with friendships & relationships that draining & frustrating you?  Did you know if you work on yourself you attract better people?  Maz de La Cerna is an author, entrepreneur, inspirational speaker and host of the Youtube channel Phoenix Rising Collective.  She has an amazing blog where she gets real on relationship topics that are commonly ignored.  Her passion is to help people turn their hurt into happy, their pain into purpose and live their lives filled with abundance.  In this episode of The Health Fix Podcast Dr. Jannine Krause Interviews Maz de La Cerna on how to stop repeating the cycle of toxic relationships.

    • 38 min
    Ep 215: How Discipline with Health & Fitness Can Transform Your Life

    Ep 215: How Discipline with Health & Fitness Can Transform Your Life

    Do you find yourself struggling to get healthy & stay fit?
    Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors in kinesiology & a certificate in Fascial Stretch Therapy (FST) plus she has a podcast “Thoughts of the Day with Hannah & Jay”.
    In this episode of The Health Fix Podcast, Dr. Jannine Krause & Hannah Powley talk about how getting over your own BS and being disciplined with your health & fitness can transform your life, help you find a supportive community and so much more!
    What You’ll Learn In Today’s Episode:
    📍 How discipline with fitness improves mindset
    📍 Why it's essential to have a coach that helps with your mindset
    📍 Why fitness communities empower you to stay healthy
    📍 How surrounding yourself with a fitness tribe makes you healthier

    • 50 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

KBoone04 ,

Informative, educated, entertaining

I have really been enjoying the information that dr Krause has been sharing! I love that she’s open to research, new technology/therapies. Please listen, you won’t regret it!

Katie Joy B. ,

A Wellness Wonderland!

Jannine and her incredibly knowledgeable guests cover everything in the wide world of wellness, but in a fun, educational, and apporachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Jannine - keep up the great work!

ScottYork ,

Episode 98 - Hula Hoop!

Fun, energetic, educational podcast on hooping for fun, stress relief, engaging the core, and hormone balance. Nice job, Ladies!

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