The Health Fix Podcast Dr. Jannine Krause

Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is sticking.  Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health.  Alicia Kay is a Licensed Mental Health Counselor (LMHC) and Certified Trauma Counselor who specializes in supporting clients who struggle with childhood wounding, sexual trauma, relationship issues, and more.  Throughout the years she has helped thousands of men and women heal as they let go of their past and focus on their future.  In this episode of The Health Fix Podcast, Dr. Jannine Krause and Alicia Kay dive into the stories that keep us stuck in life and what to do to move forward.
 
What You’ll Learn From This Episode:
Stories you created about yourself were meant to help you survive - you can change them Safety and security come from within you not external sources Events occurring in your world are a mirror of how you think Anxiety can be a manifestation of you not feeling or expressing the weight of the world you perceive on your shoulders  
Resources From The Show:
Free Yourself Simple Strategies to Dismantle The Most Common 3 Unhealthy Beliefs Alicia Kay’s Website and Podcast - Alive & Awake Alicia’s Breakthrough to Bliss program

What if fatigue and brain fog didn't have to be a part of aging?  Perhaps you've been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you've seen it advertised in an IV or supplement but you weren't sure if it was for you.  Maite Brines Von Melle is the innovation, product formulation and education go to for BioStack supplement company. In this episode Maite and Dr. Jannine Krause talk about the natural decline of NAD production in your body with age and the benefits of supplementing with it’s precursors to slow down the aging process as well as ease the side effects of perimenopause and menopause. 
What You'll Learn In This Episode:
Why the signs of aging are connected to decreased NAD  How NAD works in the body to make energy Why you can’t take NAD itself & you need it’s precursors The difference between NAD IVs and NAD boosting supplements Why NAD precursors are an amplifier to your diet and lifestyle The connection between Perimenopause, menopause and NAD decline NAD's connection to methylation Resources From The Show:
BioStack Supplements Website NAD Regen - NAD boosting precursors and agents to help the body recycle it GlyNAC - liver detox and glutathione booster (we decrease on glutathione with age) GDAID - blood sugar management and fat burning supplement Discount code: DRKRAUSE

Dreaming of outdoor adventuring but not sure where to start?  Looking for workouts tailored to your goals?  Searching for like minded women to adventure with?  Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky.  Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoor person till at 40 years old she bought an online outdoor company and learned about all the fun things you can do outdoors. She realized her customers were looking for the same adventures she was learning about but were worried about their fitness and skill levels so Kelly created a program with adventures to inspire more women to get outdoors. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kelly Howard on how her adventure fit programs get clients ready for their own adventures or those with her tribe. 
What You’ll Learn In This Episode:
Why saying “If I was younger” doesn't have to be true for you How camaraderie of fellow women adventurers inspires you to do more The benefits of training for an adventure vs working out in general How a fitness tribe helps you create an active lifestyle Using stairs & parking garages to simulate hiking training for folks in flat cities Resources From The Show:
Fit is Freedom Website Fit is Freedom Podcast Superfit for Summer Get Kelly’s book freebie HERE

Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok but your brain function hasn’t fully been restored?  Ashok Gupta suffered from Chronic Fatigue Syndrome (CFS-ME) 30 years ago while at Cambridge University. Through his own neurological research, he was able to recover 100%. Since 2007 he’s been teaching others on neuroplasticity and “limbic retraining” using his Gupta Program.  In this episode of The Health Fix podcast Dr. Jannine Krause interviews Ashok Gupta on how the immune and nervous system interact to keep you chronically sick unless you retrain your brain's response to immune stress triggers.
What You'll Learn In This Episode: 
How your brain’s primal goal of survival causes chronic illness Why pain, mold, allergens, microbes are considered "not safe" to your nervous system The immune system feedback loops keeping you sick How a hyperdefensive brain causes you to get sick with lesser triggers each time Utilizing brain retraining to recover from chronic illness and ensure the body it’s safe Resources From The Show:
The Gupta Program  

Is dropping weight a source of frustration and confusion for you?  What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus on getting your cortisol and blood sugar in check. Ann Maria Tom has decade of experience as a registered nurse in the ER, ICU and Dialysis plus she holds certifications as a personal trainer, fitness nutrition specialist and a holistic female hormonal health practitioner.  Ann overcame her hormonal imbalances and emotional eating through the powerful Metabolic Mastery Method. Her story is similar to many of the clients I see and her before and after transformation pictures are impressive.  I enjoyed my last conversation with Ann Maria and had to bring her back to talk real life in the trenches tales of hormones and weight loss. In this episode Ann Maria Tom and I talk about our own experiences with weight and hormones plus Ann Maria shares how she’s helping clients balance their blood sugar and hormones to lose weight. 
 
What You’ll Learn In This Episode:
setting idea weights importance of body fat % over number on the scale you don’t need a doctor’s diagnosis because your body shows signs of hormone imbalance role of insulin level regulation on hormone balance timing of sugar cravings and solutions for each why it’s crucial to have higher amounts of protein the first meal of the day to balance your blood sugar  
Resources From the Show:
Ann Maria Tom's Website Instagram: @ann_maria_tom  - DM her “Jannine” and she’ll send you a free stress tool kit

Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now.  Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms disappeared and the surgery was cancelled. Since then Eric went on to become an author, coach and creator of the popular WILDFIT program. In this episode of The Health Fix Podcast, Eric Edmeads and Dr. Jannine Krause talk about Eric's book Postdiabetic, the chronic illness - blood sugar imbalance connection and the importance of addressing your relationship with food.
 
What You’ll Learn In This Episode:
Why our ancestors didn’t think sugar was evil Eating in sync with sub-saharan seasons to optimize carb and fat burn Why you gain 3 lbs for every diet you try  The value in exploring the angel and devil in your multiple food personalities Why extra weight and blood sugar imbalances lower your resilience to infections The connection between your scale, cortisol levels and difficulty losing weight  
Resources from The Show:
Eric’s Program - Wild Fit Postdiabetic: An Easy to Follow 9 Week Guide to Reversing Pre-diabetes and Type 2 Diabetes -   Book + support with your purchase for a limited time! Eric’s Website Kurt from Estonia’s before and after pictures