The High Vibration Reset with Ciara Conlon

Ciara Conlon
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The High-Vibration Reset, hosted by Ciara Conlon - leadership expert, author, coach, and MBS in Leadership and Strategy - is the podcast for people who want to step into their next level of success, without the burnout, overthinking, or ever second-guessing themselves. Whether you’re feeling stuck or simply ready for your next chapter, tune in for practical advice on how to create more conscious success, feeling aligned, confident, and in flow.

  1. #11 Siobhan O'Connor - Redundancy, Reframing Addiction and Feeling 1% Better

    OCT 6

    #11 Siobhan O'Connor - Redundancy, Reframing Addiction and Feeling 1% Better

    Siobhan O'Connor has worked in journalism and TV for over two decades. You will know her from regularly contributing on Ireland Am and on national radio in Ireland and BBC NI. As a presenter on 98FM for a decade she is no stranger to the airwaves working on the morning crew with Dermot and Dave and then the Showbiz Show. She worked as head of features in the Mirror with her own Reelmammy Column. More recently she has completed a diploma in positive psychology specialising in alcohol free performance coaching, helping you leave wine behind. As a personal trainer and a psychologist in training, wellbeing, health and fitness is her forte. She is now running free Sober October Instagram inspirational mantras on @arewenearlythereyet_ If you are interested in group coaching you can contact Siobhan at this email: yoursobercoach121@gmail.com ---- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call Watch free training www.lifeflowtraining.com/reg Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com ⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠ https://www.lifeflowplanner.com ⁠⁠15% Discount off The Lifeflow Planner with POD15

    1h 11m
  2. #10 - Overcoming Imposter Syndrome, A New Perspective on Self-Doubt

    SEP 22

    #10 - Overcoming Imposter Syndrome, A New Perspective on Self-Doubt

    Do you ever feel like a fraud, like your success is somehow by chance, or that one day you’ll be “found out”? You probably call it Imposter Syndrome, but in this episode we go under the hood to expose the fact that Imposter Syndrome isn’t actually a real thing!You will hear • Why the idea of “Imposter Syndrome” has been misleading people for years• About the roots, and what are the factors that make it more likely to feel like you have it• Practical strategies to shift your mindset and behaviour to match your future success.If you’re a high achiever, leader, or entrepreneur ready to feel more grounded, to embrace your wins, and to move past the fear of being exposed, this one’s for you. Let’s keep raising the vibration—together 💛Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-callWatch free training www.lifeflowtraining.com/regTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: hello@lifeflowtraining.com⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

    37 min
  3. #9 Jodi Barrett - Swinging the Bell, Emotional Health and Self-Discovery

    SEP 1

    #9 Jodi Barrett - Swinging the Bell, Emotional Health and Self-Discovery

    At 41, Jodi chose to rewrite her story. After navigating a divorce and transitioning from 11 years as a stay-at-home mom of three Jodi decided to change lanes into a full-time entrepreneur within the fitness industry. Launching a Canadian kettlebell certification program in 2017, her business has evolved from a trainer certification program to studio classes, adapting through a pandemic with a hybrid model, and growing into our flagship training facility, hosting wellness retreats and rebranding KBStronger online. Jodi has published her first memoir " I Don't Do Vanilla!" Every day, she chooses movement as a way to honor her body, mind and spirit. Her passion to help others evolve to embrace life's journey! _______________________________________________________ Let’s keep raising the vibration—together 💛J oin the Lifeflow High Vibration community for free (for life) for a limited time here! https://www.skool.com/lifeflowcommunity Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com ⁠⁠https://www.ciaraconlon.com ⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠ 15% Discount off The Lifeflow Planner with POD15

    56 min
  4. #8 Clare McKenna - Breaking Free from Diet Culture, Daily Check-ins, Breathwork & Self-care

    AUG 18

    #8 Clare McKenna - Breaking Free from Diet Culture, Daily Check-ins, Breathwork & Self-care

    Clare McKenna has worked in broadcast media for over 25 years and most recently presenting Newstalk’s health and wellness show Alive and Kicking. A qualified Health Coach and advanced breathwork practitioner she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul. The over simplified ‘eat less, move more’ mentality along with a focus on weight loss often paralyses people to inaction with unhealthy relationships with food and body image. Clare’s workshops, events and soon to be published books helps people carve out what works for them and how to feel at their best _______________________________________________________ Let’s keep raising the vibration—together 💛 Join the Lifeflow High Vibration community for free (for life) for a limited time here!https://www.skool.com/lifeflowcommunity Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠⁠ https://www.ciaraconlon.com ⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠ 15% Discount off The Lifeflow Planner with POD15

    56 min
  5. #7 Valeria López – Food’s Effect on Hormones, Self-acceptance & Making Informed Health Choices with your Health and Well-being

    AUG 4

    #7 Valeria López – Food’s Effect on Hormones, Self-acceptance & Making Informed Health Choices with your Health and Well-being

    Valeria López is a Licensed Nutritionist, Health Coach, and Gut Health Specialist who helps high-achieving women over 40 lose weight and rebalance their hormones—without restriction, burnout, or self-sacrifice. With a background in clinical nutrition and a deep respect for our brilliant biology, her approach is rooted in science, focused on gut and metabolic health, and guided by a profound understanding of how food can elevate our vibrational frequency. To Valeria, true nourishment isn’t just about weight—it’s the foundation for clarity, confidence, and reaching your highest potential.Contact Infowebsite: www.valerialopezpoliero.seFacebook: Wise Food Choices by Vale @wisefoodchoiceInstagram: @wisefoodchoices Free Masterclass www.thewisefoodsolution.com/register-igCalendar Access for Free Assessment Consultation: www.thewisefoodsolution.com/call-ig _______________________________________________________ Let’s keep raising the vibration—together 💛 If you're ready to level up, an exciting opportunity is coming soon! Join the Waitlist Now!: https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist Mid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout. http://www.lifeflowplanner.com/ And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠ https://www.lifeflowtraining.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com ⁠⁠https://www.ciaraconlon.com ⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠ 15% Discount off The Lifeflow Planner with POD15

    1h 13m
  6. #6 Denise Napolitano - Changing Our View on Life, Kinesiology and Exploring Healing

    JUL 21

    #6 Denise Napolitano - Changing Our View on Life, Kinesiology and Exploring Healing

    Denise Napolitano is a Spinal Flow Practitioner, Kinesiologist, and PSYCH-K® Facilitator passionate about the body's innate ability to heal. Her lifelong journey of self-discovery and curiosity led her to combine powerful modalities that work with both the body and mind. Through Spinal Flow, she helps release stored stress via the nervous system. With Kinesiology, she uncovers the emotional and energetic roots of discomfort. And through PSYCH-K®, she supports clients in reprogramming limiting beliefs. Denise’s integrative approach helps people move beyond their blocks and into a healthier, more joyful life. Links: https://www.flowingsouls.com/ _______________________________________________________ Let’s keep raising the vibration—together 💛 If you're ready to level up, an exciting opportunity is coming soon! Join the Waitlist Now!: https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist Mid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout. http://www.lifeflowplanner.com/ And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠ https://www.lifeflowtraining.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com ⁠⁠https://www.ciaraconlon.com ⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠ 15% Discount off The Lifeflow Planner with POD15

    57 min
  7. #5 Jennifer Mirara - Burnout, Building Healthy Habits & What A Regulated Nervous System Feels Like

    JUL 7

    #5 Jennifer Mirara - Burnout, Building Healthy Habits & What A Regulated Nervous System Feels Like

    Jennifer Mirara is a guide and coach helping women feel more at ease in their bodies and more aligned in their lives through nervous system regulation, emotional well-being, and stress management. Her work blends science with spirituality, drawing from practices like Kundalini Yoga, meditation, and somatics, to offer practical tools that support real, lasting change. She’s known for making complex ideas feel accessible, helping women move out of chronic stress and into a steadier, regulated state of being. Before stepping into this work, Jennifer spent over a decade in the corporate world, steadily building her career until she became a Vice President and General Manager. But beneath the success was a growing disconnect. Years of pushing through led to severe burnout and serious health issues, forcing her to reevaluate not only how she worked, but how she lived. That experience sparked a personal transformation and a deep dive into the science of stress, the nervous system, and emotional health. What began as a personal healing journey evolved into a new mission: to help other women shift out of survival mode, reconnect with their bodies, and build a way of living that supports long-term well-being. Today, Jennifer shares her knowledge through free educational content, digital programs, and 1:1 coaching, offering guidance that’s both compassionate and grounded in real-life application. Links: Instagram: @theinternalcosmos - https://www.instagram.com/theinternalcosmos Nervous System Reset Guide - https://stan.store/theinternalcosmos/p/get-the-complete-nervous-system-reset-guide The 42-day somatic series - https://stan.store/theinternalcosmos/p/get-started-with-the-42day-somatic-series _______________________________________________________ Let’s keep raising the vibration—together 💛 If you're ready to level up, an exciting opportunity is coming soon! Mid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout. http://www.lifeflowplanner.com/ www.londonnootropics.com Use discount code COACHCIARA at checkout Join the Waitlist Now!: https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community ⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com ⁠⁠https://www.ciaraconlon.com ⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠

    1 hr
  8. #4 Moira Geary - Shame, Failure & How to Create Positive Lasting Change

    JUN 23

    #4 Moira Geary - Shame, Failure & How to Create Positive Lasting Change

    Moira Geary holds a Master's degree in Psychotherapy, a Professional Diploma in Positive Health and qualifications in general nursing and midwifery. She is adept in many personal development models and has studied with some of the world's leading mind experts. She runs her own very successful personal development company and has taught thousands of people globally how to manage stress and fear to live the life they truly deserve. In this episode Moira speaks about: · The real reason we chase our goals · What we should do when we are triggered (and its not lash out!) · What emotion is and how we can let go of the emotions of the past · Mental patterns and how we can change them once we recognise them You can find out more about Moira here:www.moirageary.com You can access her free 7 day positivity project here https://www.moirageary.com/pos-proj Instagram (@moirageary) Facebook (https://www.facebook.com/Iammoirageary) _______________________________________________________ Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon! Join the Waitlist Now! https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlist And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community ⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com ⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠ https://www.lifeflowplanner.com ⁠⁠15% Discount off The Lifeflow Planner with POD15

    1h 1m
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About

The High-Vibration Reset, hosted by Ciara Conlon - leadership expert, author, coach, and MBS in Leadership and Strategy - is the podcast for people who want to step into their next level of success, without the burnout, overthinking, or ever second-guessing themselves. Whether you’re feeling stuck or simply ready for your next chapter, tune in for practical advice on how to create more conscious success, feeling aligned, confident, and in flow.

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