The Hot Dish

The One Country Project

Former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, engage in animated discussions with newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country Project, is informative, enlightening, and downright fun.

  1. What can you do? Run For Something!

    2D AGO

    What can you do? Run For Something!

    This episode is a rallying cry for anyone who’s ever felt the call to make a real difference. Whether you’re new to politics or part of the old guard, Amanda Litman’s story and insights will inspire you to step up, speak out, and run — for your community, your future, your life! In this episode: Amanda Litman breaks down how "Run for Something" energizes diverse, non-traditional leaders to run for local officeThe key to motivating candidates: focus on their passion, not their willingness to begHow flipping districts in 2025 showed that authentic candidates can beat money and outmoded politicsOvercoming fears: safety, sacrifice, and doubts — and turning them into fuel for changeThe vital role of women, rural leaders, and young people in shaping future politicsPractical tips for everyday citizens to exercise power—door knocking, volunteering, and engaging directly with representativesWhy courage, persistence, and authenticity beat slick campaigns every single timeResources & Links: Run for SomethingRun for WhatAmanda Litman (Google Search)Local ProgressFuture CaucusState Innovation ExchangeConnect with Amanda Litman: TwitterLinkedInThis episode is a call — a declaration — that YOU are part of this movement. Your voice, your vote, your courage can change history. Don’t wait — run, speak, act. The future isn’t written yet. Let’s write it together. The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to Run for Something (01:22) - Empowering Young Leaders in Politics (03:23) - The Candidate Recruitment Process (04:45) - Understanding Candidate Success Rates (06:21) - Overcoming Doubts About Winning (08:36) - Addressing Fears of Running for Office (10:29) - Navigating Financial Sacrifices in Campaigning (12:58) - Reframing Fundraising as Public Service (15:30) - Encouraging Women to Run for Office (17:19) - Building a Pipeline for Future Candidates (19:35) - The Importance of Community Engagement (22:11) - Call to Action (23:18) - Minnesota's Political Landscape with Grant Hauschild (29:27) - Addressing Authoritarianism and Civic Responsibility (32:12) - Empowering Citizens to Take Action (34:31) - The Role of Candidate Recruitment in Democracy

    36 min
  2. On the Ground in Minneapolis with the ACLU

    JAN 21

    On the Ground in Minneapolis with the ACLU

    Joel's flying solo in this episode. He speaks with Paul Sullivan of the ACLU of Minnesota about the current climate in Minneapolis and St. Paul amid rising tensions and a federal law enforcement presence.  Sullivan describes a significant increase in federal agents since late 2020, leading to numerous violations of constitutional rights, including the use of excessive force against peaceful protesters. He emphasizes the courage of local communities in standing up against these abuses, despite the fear and uncertainty that many, especially in immigrant communities, are experiencing. The conversation delves into the ACLU's role in advocating for civil liberties during this tumultuous time. Sullivan outlines the organization's efforts to document abuses, educate the public about their rights, and provide support to those affected by federal actions.  He also discusses the importance of community mobilization and the need for ongoing vigilance to protect individuals' rights as protests continue. The episode highlights the resilience of Minnesotans and the ACLU's critical work in defending civil liberties amid governmental overreach. The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).  (00:00) - Introduction to the ACLU's Role in Minnesota (00:55) - Current Climate: Federal Law Enforcement in Minneapolis (03:07) - Community Response: Fear and Determination (08:14) - The ACLU's Mission and Community Engagement (16:52) - Monitoring Protests and Protecting Rights (18:38) - Challenges and Mental Health for ACLU Staff (19:30) - How to Support the ACLU and Local Organizations

    22 min
  3. Who's In Charge? Gen. Mark Hertling Wants to Know

    JAN 14

    Who's In Charge? Gen. Mark Hertling Wants to Know

    In this episode of The Hot Dish,  Heidi engages in a compelling conversation with retired General Mark Hertling. The discussion covers a wide range of topics, including the complexities of U.S. military operations, foreign policy, and the implications of regime change.  General Hertling shares insights from his experiences in Iraq and his views on the recent U.S. incursion into Venezuela. He specifically addresses his concerns about the seeming lack of any single individual within the U.S. government who is responsible for the aftermath in Venezuela. The conversation also touches on the role of the Venezuelan military, the global ramifications of U.S. actions, and the importance of clear leadership in military operations.  Additionally, General Hertling discusses his new book, "If I Don't Return: a Father's Wartime Journal," which offers a personal perspective on military service and its impact on families. (You can pre-order a signed copy here: https://www.ballastbooks.com/ballast-bookstore/if-i-dont-return.) The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).  (00:00) - Introduction to the Conversation with General Hurtling (50:03) - OCP-YouTube-EndScreen.mp4 (00:00) - Chapter 3 (00:00) - Introduction and Overview (00:13) - Introduction to the Conversation with General Hurtlin (01:51) - Military Insights and Foreign Policy (05:59) - Oil Economy and Venezuela (10:40) - Latin America and Global Implications (21:11) - The Insurrection Act and Domestic Concerns (27:22) - Personal Stories and Reflections (41:40) - Conclusion and Final Thoughts

    50 min
  4. Remembering Democracy's Worst Day

    JAN 7

    Remembering Democracy's Worst Day

    In this episode, Heidi and Joel recall the January 6, 2021, insurrection at the U.S. Capitol with former Senator Joe Donnelly. They reflect on the events of that day, the role of law enforcement, and the political accountability that followed. The conversation also touches on the importance of civic engagement and the future of democracy in America, emphasizing the need for vigilance against threats to democratic norms. Takeaways: The insurrection on January 6th was a heartbreaking event for many, including those who served in the Senate.Law enforcement officers displayed heroism during the Capitol attack, risking their lives to protect others.Political accountability is crucial in the aftermath of the insurrection, with a need for leaders to uphold democratic values.Civic engagement is essential for the future of democracy; citizens must be involved in the political process.The events of January 6th were not spontaneous; they were planned and orchestrated by individuals with intent to harm.The failure of Congress to hold accountable those responsible for the insurrection is a significant concern.The role of state legislatures is vital in ensuring fair elections and protecting democracy.The insurrectionists' actions were not representative of the American people, but rather a radical faction.The need for a plaque honoring the heroism of Capitol police officers remains unaddressed, reflecting ongoing political challenges.The conversation highlights the importance of educating future generations about democracy and civic responsibility.Join us on The Hot Dish every week, where we serve up hearty conversations that resonate with every corner of the country. The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us are heard in Washington. To learn more, visit OneCountryProject.org, or find us on Substack, YouTube, Bluesky, and Facebook (@onecountryproject)at Onecountryproject.substack.com/.  (00:00) - Introduction and Football Banter (04:06) - Reflections on January 6th Insurrection (09:30) - The Aftermath and Accountability (14:35) - The Role of Law Enforcement (19:28) - Political Responsibility and Leadership (24:23) - The Future of Democracy (31:04) - Concluding Thoughts on National Security

    43 min

Hosts & Guests

4.7
out of 5
44 Ratings

About

Former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, engage in animated discussions with newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country Project, is informative, enlightening, and downright fun.

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