The Hot Dish

The One Country Project
  • 4.7 (44)
  • POLITICS
  • UPDATED WEEKLY

Former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, engage in animated discussions with newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country Project, is informative, enlightening, and downright fun.

  1. What can you do? Run For Something!

    2D AGO

    What can you do? Run For Something!

    This episode is a rallying cry for anyone who’s ever felt the call to make a real difference. Whether you’re new to politics or part of the old guard, Amanda Litman’s story and insights will inspire you to step up, speak out, and run — for your community, your future, your life! In this episode: Amanda Litman breaks down how "Run for Something" energizes diverse, non-traditional leaders to run for local officeThe key to motivating candidates: focus on their passion, not their willingness to begHow flipping districts in 2025 showed that authentic candidates can beat money and outmoded politicsOvercoming fears: safety, sacrifice, and doubts — and turning them into fuel for changeThe vital role of women, rural leaders, and young people in shaping future politicsPractical tips for everyday citizens to exercise power—door knocking, volunteering, and engaging directly with representativesWhy courage, persistence, and authenticity beat slick campaigns every single timeResources & Links: Run for SomethingRun for WhatAmanda Litman (Google Search)Local ProgressFuture CaucusState Innovation ExchangeConnect with Amanda Litman: TwitterLinkedInThis episode is a call — a declaration — that YOU are part of this movement. Your voice, your vote, your courage can change history. Don’t wait — run, speak, act. The future isn’t written yet. Let’s write it together. The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to Run for Something (01:22) - Empowering Young Leaders in Politics (03:23) - The Candidate Recruitment Process (04:45) - Understanding Candidate Success Rates (06:21) - Overcoming Doubts About Winning (08:36) - Addressing Fears of Running for Office (10:29) - Navigating Financial Sacrifices in Campaigning (12:58) - Reframing Fundraising as Public Service (15:30) - Encouraging Women to Run for Office (17:19) - Building a Pipeline for Future Candidates (19:35) - The Importance of Community Engagement (22:11) - Call to Action (23:18) - Minnesota's Political Landscape with Grant Hauschild (29:27) - Addressing Authoritarianism and Civic Responsibility (32:12) - Empowering Citizens to Take Action (34:31) - The Role of Candidate Recruitment in Democracy

    36 min
  2. Homeland Insecurity with Janet Napolitano

    FEB 4

    Homeland Insecurity with Janet Napolitano

    In this jam-packed episode, Heidi and Joel speak with Nathan Gonzales, editor of Inside Elections, about Democrats' prospects in the Midterm Elections and the collapse of the Trump Coalition. Then, Iowa State Rep. Adam Zabner gives a quick update on turnout for the state's precinct caucuses and the frustration with the Trump Administration among the state's Independent and centrist Republican voters. Finally, Heidi and Joel speak with former Arizona Governor and Secretary of Homeland Security Janet Napolitano about the failure of good law enforcement that the Department is exhibiting in Minneapolis and across the country. The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Midterm Election Insights with Nathan Gonzales (02:20) - Current Political Landscape and Trends (07:49) - Republican Challenges and Voter Sentiment (11:57) - Polling Dynamics and Election Predictions (14:23) - Rural Voting Patterns and Shifts (18:03) - Key Issues Affecting Voter Behavior (19:49) - Final Predictions for House and Senate (23:09) - Adam Zabner on the Iowa Caucuses (28:08) - Former DHS Sec. Janet Napolitano on the state of Homeland Security

    57 min
  3. Winning in Minneapolis, Winning in North Carolina

    JAN 28

    Winning in Minneapolis, Winning in North Carolina

    In this episode of The Hot Dish, Joel Heitkamp speaks with Jamie Ager, a congressional candidate from North Carolina, about pressing issues facing rural America.  The conversation covers the tragic story of Alex Pretti, the impact of Hurricane Helene on local communities, frustrations with government response, healthcare challenges, housing affordability, and the importance of curiosity in leadership.  Ager shares his family legacy in farming and his vision for a better future for his community and country. The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject). (00:00) - Introduction to Jamie Ager and His Background (07:43) - The Impact of Hurricane Helene on Western North Carolina (15:34) - Challenges in Healthcare and Housing in Rural Areas (22:52) - Curiosity as a Leadership Trait (29:01) - Accountability and Law Enforcement in America

    34 min
  4. On the Ground in Minneapolis with the ACLU

    JAN 21

    On the Ground in Minneapolis with the ACLU

    Joel's flying solo in this episode. He speaks with Paul Sullivan of the ACLU of Minnesota about the current climate in Minneapolis and St. Paul amid rising tensions and a federal law enforcement presence.  Sullivan describes a significant increase in federal agents since late 2020, leading to numerous violations of constitutional rights, including the use of excessive force against peaceful protesters. He emphasizes the courage of local communities in standing up against these abuses, despite the fear and uncertainty that many, especially in immigrant communities, are experiencing. The conversation delves into the ACLU's role in advocating for civil liberties during this tumultuous time. Sullivan outlines the organization's efforts to document abuses, educate the public about their rights, and provide support to those affected by federal actions.  He also discusses the importance of community mobilization and the need for ongoing vigilance to protect individuals' rights as protests continue. The episode highlights the resilience of Minnesotans and the ACLU's critical work in defending civil liberties amid governmental overreach. The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).  (00:00) - Introduction to the ACLU's Role in Minnesota (00:55) - Current Climate: Federal Law Enforcement in Minneapolis (03:07) - Community Response: Fear and Determination (08:14) - The ACLU's Mission and Community Engagement (16:52) - Monitoring Protests and Protecting Rights (18:38) - Challenges and Mental Health for ACLU Staff (19:30) - How to Support the ACLU and Local Organizations

    22 min
  5. Who's In Charge? Gen. Mark Hertling Wants to Know

    JAN 14

    Who's In Charge? Gen. Mark Hertling Wants to Know

    In this episode of The Hot Dish,  Heidi engages in a compelling conversation with retired General Mark Hertling. The discussion covers a wide range of topics, including the complexities of U.S. military operations, foreign policy, and the implications of regime change.  General Hertling shares insights from his experiences in Iraq and his views on the recent U.S. incursion into Venezuela. He specifically addresses his concerns about the seeming lack of any single individual within the U.S. government who is responsible for the aftermath in Venezuela. The conversation also touches on the role of the Venezuelan military, the global ramifications of U.S. actions, and the importance of clear leadership in military operations.  Additionally, General Hertling discusses his new book, "If I Don't Return: a Father's Wartime Journal," which offers a personal perspective on military service and its impact on families. (You can pre-order a signed copy here: https://www.ballastbooks.com/ballast-bookstore/if-i-dont-return.) The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).  (00:00) - Introduction to the Conversation with General Hurtling (50:03) - OCP-YouTube-EndScreen.mp4 (00:00) - Chapter 3 (00:00) - Introduction and Overview (00:13) - Introduction to the Conversation with General Hurtlin (01:51) - Military Insights and Foreign Policy (05:59) - Oil Economy and Venezuela (10:40) - Latin America and Global Implications (21:11) - The Insurrection Act and Domestic Concerns (27:22) - Personal Stories and Reflections (41:40) - Conclusion and Final Thoughts

    50 min
  6. Remembering Democracy's Worst Day

    JAN 7

    Remembering Democracy's Worst Day

    In this episode, Heidi and Joel recall the January 6, 2021, insurrection at the U.S. Capitol with former Senator Joe Donnelly. They reflect on the events of that day, the role of law enforcement, and the political accountability that followed. The conversation also touches on the importance of civic engagement and the future of democracy in America, emphasizing the need for vigilance against threats to democratic norms. Takeaways: The insurrection on January 6th was a heartbreaking event for many, including those who served in the Senate.Law enforcement officers displayed heroism during the Capitol attack, risking their lives to protect others.Political accountability is crucial in the aftermath of the insurrection, with a need for leaders to uphold democratic values.Civic engagement is essential for the future of democracy; citizens must be involved in the political process.The events of January 6th were not spontaneous; they were planned and orchestrated by individuals with intent to harm.The failure of Congress to hold accountable those responsible for the insurrection is a significant concern.The role of state legislatures is vital in ensuring fair elections and protecting democracy.The insurrectionists' actions were not representative of the American people, but rather a radical faction.The need for a plaque honoring the heroism of Capitol police officers remains unaddressed, reflecting ongoing political challenges.The conversation highlights the importance of educating future generations about democracy and civic responsibility.Join us on The Hot Dish every week, where we serve up hearty conversations that resonate with every corner of the country. The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us are heard in Washington. To learn more, visit OneCountryProject.org, or find us on Substack, YouTube, Bluesky, and Facebook (@onecountryproject)at Onecountryproject.substack.com/.  (00:00) - Introduction and Football Banter (04:06) - Reflections on January 6th Insurrection (09:30) - The Aftermath and Accountability (14:35) - The Role of Law Enforcement (19:28) - Political Responsibility and Leadership (24:23) - The Future of Democracy (31:04) - Concluding Thoughts on National Security

    43 min
  7. An Internment Camp in Nebraska

    12/31/2025

    An Internment Camp in Nebraska

    In this episode of The Hot Dish, hosts Heidi Heitkamp and Joel Heitkamp are joined by Nebraska State Senator Machaela Cavanaugh to discuss her efforts to gain access to a state-run federal immigration detention center. Senator Cavanaugh shares her experiences of being denied access to the facility, her political background, and the impact of the detention center on local communities. The conversation also touches on broader political issues, including the role of state legislatures and the importance of local elections. (00:00) - Introduction to Senator Machaela Kavanaugh (03:42) - Political Background and Family Dynamics (06:12) - Concerns Over Immigration Detention Center (09:34) - Access Denied: A State Senator's Struggle (13:40) - Legislative Oversight and Lack of Action (16:33) - The Bigger Picture: National Implications of Detention Centers (19:44) - Public Pressure and Advocacy Strategies (21:55) - The Role of Local Politics in National Issues (25:30) - Impact on Local Communities and Workforce (28:05) - Religious Influence on Political Decisions (30:08) - Conclusion: Standing Up for Justice and Human Rights (31:52) - New Year Predictions and Political Landscape (36:35) - The Impact of Donald Trump on the Republican Party (42:52) - Agriculture and Economic Concerns for Rural America

    46 min
  8. 'Tis the Season for Community

    12/24/2025

    'Tis the Season for Community

    In this episode of The Hot Dish, hosts Heidi and Joel Heitkamp announce the 2025 Rural Champion Awards before highlighting the Christmas Spirit of Kellie Smith, a small-town entrepreneur from Perham, Minnesota. Kellie shares her inspiring story of creating a community space for those in need during the holiday season, emphasizing the importance of leadership and community support in rural areas. The conversation also touches on the significance of traditions and the spirit of giving in small towns. Join us on The Hot Dish every week, where we serve up hearty conversations that resonate with every corner of the country. The Hot Dish is brought to you by the One Country Project, making sure the voices of the rest of us are heard in Washington. To learn more, visit https://onecountryproject.org or find us at https://onecountryproject.substack.com/.  (00:00) - Celebrating Rural Champions (01:18) - Introducing Community Hero Kelly Smith (03:25) - The Heart of Perham: A Small Town's Spirit (04:19) - Creating a Community Giving Tree (07:28) - Community Response and Support (09:38) - Breaking Barriers: Accessing Help (12:48) - Unity in Diversity: Bridging Divides (14:22) - Inspiring Neighboring Towns (15:39) - Leadership in Rural Development (16:33) - Encouraging Community Involvement (19:16) - Christmas Traditions and Family Memories (28:25) - Creating Lasting Memories Over Material Gifts

    30 min
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Hosts & Guests

4.7
out of 5
44 Ratings

About

Former U.S. Senator Heidi Heitkamp and her brother, KFGO radio talk show host Joel Heitkamp, engage in animated discussions with newsmakers, elected leaders, and policymakers who are creating new opportunities for rural Americans and finding practical solutions to their challenges. Punctuated with entertaining conversations and a healthy dose of sibling rivalry, The Hot Dish, from the One Country Project, is informative, enlightening, and downright fun.

Information

  • Creator
    The One Country Project
  • Years Active
    2017 - 2026
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © 2025 The One Country Project
  • Show Website
    The Hot Dish

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