The Iconic Midlife with Roxy Manning

Roxy Manning
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What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendship, and everything women were told to stop caring about after 40. Each Tuesday, Roxy sits down with celebrity guests, health experts, industry disruptors, thought leaders, and fearless midlife voices to talk about what it really means to age with power, pleasure, and purpose. Whether you’re navigating hormonal shifts or building your empire, The Iconic Midlife will make you feel bold, seen, and completely unbothered by anyone’s expectations but your own. Midlife isn’t invisible. It’s iconic. New episodes every Tuesday. Subscribe now—and stay iconic.

  1. Quietly Quitting… or Still In It?

    1D AGO · BONUS

    Quietly Quitting… or Still In It?

    Still married — but are you actually still in it? In this companion game episode of The Iconic Midlife, we take the conversation around “quietly quitting” out of theory and into real life. Joined by journalist Monica Corcoran Harel and style influencer Melissa Chataigne, we play a rapid-fire game designed to test the line between emotional disengagement and active commitment in long-term relationships. I read a series of scenarios many women will instantly recognize — and for each one, we ask: Is this quietly quitting… or are you still in it? No advice. No judgment. Just honest reactions, surprising admissions, and moments that hit uncomfortably close to home. We cover scenarios like: • Sleeping in separate beds without ever discussing it • Stopping complaints because nothing changes • Feeling single in your own mind • Lowering expectations to avoid disappointment • Protecting your finances “just in case” • Redirecting emotional energy outside the marriage This episode isn’t about telling anyone what to do — it’s about recognizing where you are. If the full interview made you think, this game will make you feel. 🎯 This episode pairs with: Why Women Are Quietly Quitting Their Marriages Listen to both for the full picture. 💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? 🎧 Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. 🎙️ Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning 📲 Let’s Connect • Instagram: https://www.instagram.com/theiconicmidlife • TikTok: https://www.tiktok.com/@theiconicmidlife • Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/ • YouTube: https://youtube.com/@theiconicmidlife • Host: https://www.instagram.com/redcarpetroxy

    9 min
  2. Why Women Are Quietly Quitting Their Marriages

    3D AGO

    Why Women Are Quietly Quitting Their Marriages

    Why are women quietly quitting their marriages? In this episode, I’m joined by journalist Monica Corcoran Harel, author of the viral Cut article that sparked a national conversation, and Melissa Chataigne, one of the women featured in the piece who lived this experience firsthand. We unpack what “quietly quitting” actually means — and what it doesn’t. Is it emotional self-preservation? Avoidance? A midlife reckoning? Or a sign that traditional marriage itself is evolving? We talk about: Why so many husbands feel blindsidedThe role of invisible labor and midlife identity shiftsFinancial power and protecting yourselfDesire, resentment, and time running outWhether quiet quitting is reversible — or the beginning of the end This isn’t about bashing men. It’s about naming what many women in midlife are experiencing but rarely say out loud. If you’ve ever wondered whether you’re still in your marriage — or simply still in it on paper — this conversation will stay with you. 💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614 Want bold guests, unfiltered stories, and iconic midlife insight in your inbox? 🎧 Listen & Follow The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms. New episodes every Tuesday. Bonus game episode drops on Thursdays. Tap “Follow” so you never miss a moment. 🎙️ Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587 Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning 📲 Let’s Connect • Instagram: https://www.instagram.com/theiconicmidlife • TikTok: https://www.tiktok.com/@theiconicmidlife • Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/ • YouTube: https://youtube.com/@theiconicmidlife • Host: https://www.instagram.com/redcarpetroxy

    1h 21m
  3. Feral After 40 | Finish the Sentence with Suzette & Lisa of The Midlifers

    FEB 5 · BONUS

    Feral After 40 | Finish the Sentence with Suzette & Lisa of The Midlifers

    Midlife doesn’t make women quieter. It makes us feral. In this bonus game episode, Suzette and Lisa of The Midlifers play “Finish the Sentence: Feral After 40 Edition” — and the answers go exactly where you think they will. No overthinking. No soft answers. No editing. From the most overrated midlife “shoulds” to the social rules we’ve quietly burned to the ground, this rapid-fire round proves one thing: the older we get, the less interested we are in pretending. If you like your midlife smart, unfiltered, and slightly unhinged — this one’s for you. In this bonus episode of The Iconic Midlife, Suzette and Lisa of The Midlifers take on a rapid-fire game that exposes the funniest and most honest truths about life after 40. Through a series of fill-in-the-blank prompts, they reveal: • The midlife “shoulds” they’ve officially retired • The personality traits that were actually trauma responses • The social rules they no longer follow • The glow-up no one talks about • And what midlife confidence really looks like It’s sharp. It’s fast. It’s unapologetic. If the full episode unpacked why women get dangerous after 40, this one shows exactly what that looks like in real time.

    11 min
  4. Why Women Get Dangerous After 40 | Suzette & Lisa of The Midlifers

    FEB 3

    Why Women Get Dangerous After 40 | Suzette & Lisa of The Midlifers

    Midlife isn’t a crisis. It’s a power shift. In this episode, Roxy sits down with Suzette and Lisa of The Midlifers — the sharp, hilarious duo redefining what it means to be a woman over 40. Together, they unpack why women don’t get quieter in midlife — we get more honest. More selective. More unavailable for nonsense. This conversation explores the cultural myth of “aging gracefully,” the exhaustion of emotional labor, the liberation of stronger boundaries, and what really happens when women stop performing for approval. If you’ve ever been called “too much,” “intimidating,” or “difficult” — this episode is for you. Because midlife isn’t when women fade. It’s when we get dangerous. In this episode of The Iconic Midlife, Roxy is joined by Suzette and Lisa, the creators behind The Midlifers — a viral comedy account that blends sharp cultural commentary with unapologetic midlife truth. This conversation dives into: Why women over 40 stop performing for approvalThe cultural double standard around “aging gracefully”Emotional labor and the boundaries that come with experienceWhy midlife confidence feels threatening to some peopleThe power shift that happens when women stop caring about being convenient With humor, honesty, and razor-sharp insight, Suzette and Lisa break down the real transformation happening in midlife — and why it’s less about chaos and more about clarity. If you’re navigating reinvention, identity shifts, or simply feeling less interested in pleasing everyone else, this episode will feel like a breath of fresh air.

    1h 11m
  5. Style Signals: Keep It, Kill It, or Evolve It! with Stylist Kathy Duglin

    JAN 29 · BONUS

    Style Signals: Keep It, Kill It, or Evolve It! with Stylist Kathy Duglin

    Evolving your style is the name of the game, and in this episode, we dive deep into the world of fashion, addressing the all-too-common wardrobe dilemma: feeling like you have nothing to wear despite a closet full of clothes. We chat about the importance of visibility in your wardrobe—if you can't see it, you can't wear it! Plus, we tackle the fun yet tricky terrain of trends, encouraging listeners to think critically about what to keep, evolve, or just say goodbye to. With insights from my fabulous supermodel friend Kathy Douglan, we explore the magic of accessories and how they can transform even the simplest outfits into something extraordinary. So, let’s not just reinvent but rather evolve our personal styles as we embrace who we are today! Takeaways: Evolving your style is more about gradual changes rather than complete reinventions every decade.Feeling like you have a packed closet but nothing to wear is a common experience for many women.Comfort should always take precedence over style; no one wants to suffer for fashion, right?Shopping can be a confidence booster if approached mindfully, focusing on needs rather than impulse buys.Accessories play a crucial role in personal style; they can elevate even the simplest outfits significantly.The importance of editing your wardrobe regularly cannot be overstated; it helps you identify what you truly love.

    19 min
  6. Why Your Closet Doesn’t Feel Like You Anymore (And How to Fix It) — with Stylist Kathy Duglin

    JAN 27

    Why Your Closet Doesn’t Feel Like You Anymore (And How to Fix It) — with Stylist Kathy Duglin

    This chat dives into the transformative power of personal style, emphasizing that fashion is not just about trends but rather a reflection of who we are at any given moment, especially in midlife. Our guest, Kathy Duglin, a savvy personal stylist, shares her journey of using clothing as a tool for self-discovery and confidence. We explore how the closet becomes a space for emotional exploration, akin to therapy, where we shed the old and embrace what truly resonates with us. With a light-hearted twist, we discuss the importance of editing our wardrobes, letting go of items that no longer serve us, and welcoming new pieces that align with our current selves. Ultimately, it's about reclaiming our identity through style, encouraging listeners to embrace their uniqueness and express themselves boldly. So grab a seat, pour a drink, and let’s chat about the magic of style in midlife! Takeaways: Understanding that style is deeply tied to personal identity can empower women in midlife.Emphasizing comfort doesn't mean sacrificing style; it's about finding the right fit and fabric.The journey of personal styling can serve as a form of therapy, helping to reclaim one's identity.Editing your closet is crucial; it's about letting go of items that no longer serve your current self.Fashion should evoke joy and confidence, not just cater to trends or societal expectations.It's essential to trust yourself and embrace your unique style journey, especially in midlife.

    1h 11m
  7. Midlife Myths—Busted (with Sara Preston)

    JAN 22 · BONUS

    Midlife Myths—Busted (with Sara Preston)

    Intermittent fasting isn't just a one-size-fits-all approach; it works differently for women compared to men, and that's one of the key takeaways from our chat today. We dive into the nuances of how factors like hormones, stress, and lifestyle play a significant role in weight management, especially for women over 40. It's not merely about the number on the scale, but rather how your body composition can shift, leaving you looking and feeling different even if the scale doesn't budge. Consistency is the name of the game—it beats intensity any day, and we explore how making this a lifestyle rather than a sprint can lead to sustainable results. So, if you've been feeling like giving up too soon, remember: sometimes the real magic happens when you least expect it, and we're here to cheer you on for the long haul! Navigating the world of health and wellness can feel like trying to find a needle in a haystack, especially for women over 40. Our recent discussion unpacks the realities of intermittent fasting, addressing a common misconception: that it works the same for everyone. While men may experience rapid results, the complexities of a woman's body — with its unique hormonal fluctuations and metabolic changes — often mean a different path to success. We emphasize that consistency is key; it's not about punishing workouts or extreme diets, but rather about adopting sustainable lifestyle changes. As we dive into the nitty-gritty of body composition, we highlight that weight isn't the sole indicator of progress. The scale can lie—five pounds of fat versus five pounds of muscle can look drastically different. So, we suggest focusing on how clothes fit and how one feels, which can be far more empowering than just a number. This episode is a heartfelt reminder that health is a marathon, not a sprint, and that real change takes time and patience, especially in midlife. The conversation takes a playful turn as we engage in a game debunking various myths around fitness and nutrition. For instance, the idea that aging means carbs automatically turn into fat is swiftly dismissed. Instead, we advocate for a balanced view of carbohydrates, recognizing their vital role in energy and muscle building. Moreover, we tackle the myth that one must work harder as they age; rather, we argue for smarter training techniques that prioritize muscle maintenance and overall wellness. The episode is peppered with practical advice, such as ensuring adequate protein intake in midlife to mitigate muscle loss, and we stress the importance of listening to one's body—after all, everyone's journey is unique. Together, we explore how to sustain motivation and instill accountability, reminding listeners that community support is invaluable. In this episode, we also take a closer look at cortisol and its impact on our bodies, especially during times of stress. Understanding how stress hormones interact with our fitness routines can help listeners navigate their health journeys more effectively. We emphasize the importance of stretching, warm-ups, and mobility work to prevent injuries — because let's face it, nobody wants to be sidelined by a preventable issue. By the end of our chat, the core message resonates: it's not about perfection, but about finding what works for you and sticking with it. As we encourage our listeners to embrace their unique paths, we remind them that true health is about feeling good in your skin, not just looking good. So grab a friend, stay accountable, and let's make health a lifestyle choice that lasts. Takeaways: Intermittent fasting produces similar results for women and men, but hormonal differences require tailored approaches.The number on the scale doesn't always reflect progress; body composition changes can be significant despite weight staying the same.li...

    16 min
  8. Why Your Old Fitness Rules Fail After 40 (And What Actually Works Now) with Sara Preston

    JAN 20

    Why Your Old Fitness Rules Fail After 40 (And What Actually Works Now) with Sara Preston

    Today, we dive deep into the world of health and wellness for women navigating the glorious chaos of midlife. Our guest, Sara Preston, a menopause-certified fitness and nutrition coach, shares invaluable insights on how to truly nourish our bodies while embracing the changes that come with age. We tackle the often confusing relationship between hormones, nutrition, and fitness, aiming to shed light on why traditional approaches might be leaving us feeling frustrated and stuck. It's all about working smarter, not harder, and finding joy in the process—because feeling good is addictive! So grab your favorite beverage, settle in, and let’s get ready to empower ourselves with practical tools and strategies you can start using today. Takeaways: The birth control pill, while common for many women, has long-term implications that we didn't fully understand at the time, highlighting the need for greater awareness and education about women's health choices.As we age, our bodies respond differently to alcohol, making it harder to enjoy it without consequences, which is frustrating but a common experience for many women in their 40s and beyond.Strength training is essential for women over 40, not only for muscle retention and fat loss but also for building resilience against the stressors of life, emphasizing the importance of working smarter, not harder.Nutrition should focus on whole foods and adequate protein intake, allowing for a balance that nourishes the body, especially during midlife when hormonal changes can complicate weight management and overall health.

    1h 26m
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5
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About

What if midlife isn’t a crisis… but your most powerful chapter yet? The Iconic Midlife is the unapologetic podcast for women 40 and over who are ready to own their next act with boldness, brains, and zero apologies. Hosted by longtime entertainment journalist and red carpet insider Roxy Manning, this weekly show challenges outdated narratives around aging—and delivers real, unfiltered conversations about reinvention, ambition, beauty, perimenopause, menopause, sex, money, wellness, friendship, and everything women were told to stop caring about after 40. Each Tuesday, Roxy sits down with celebrity guests, health experts, industry disruptors, thought leaders, and fearless midlife voices to talk about what it really means to age with power, pleasure, and purpose. Whether you’re navigating hormonal shifts or building your empire, The Iconic Midlife will make you feel bold, seen, and completely unbothered by anyone’s expectations but your own. Midlife isn’t invisible. It’s iconic. New episodes every Tuesday. Subscribe now—and stay iconic.

Information

  • Creator
    Roxy Manning
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © @2025 The Iconic Midlife with Roxy Manning. All rights reserved.
  • Show Website
    The Iconic Midlife with Roxy Manning

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