121 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Alternative Health
    • 4.5, 1.3K Ratings

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Customer Reviews

4.5 out of 5
1.3K Ratings

1.3K Ratings

2mymimmy ,

Intermittent Fasting Podcast

Found you 1yr ago, binge listen and caught up quickly. Always found this podcast Informative. Also easy to listen to and understand. Lately I find it too chatty and rambling. Too contains too many tangents and musings. Please return to your roots!

Ruthie425 ,

Love Gin, but there’s no chemistry here.

I love and blew through Gins podcast and was excited to start this one, but ughhhh. I’ve tried to listen to a lot of them, but I’m going to move on... They have zero chemistry and it’s really uninteresting.

Haz Catz ,

So much goodness!

Update081119: I’m a fan of the show, but want to +1 to the comments about your recent podcasts are leaning heavily into your independent works and personal tangents. I am new to IF and am learning so much! It’s great to have an informative and fun resource to use to understand the details about food mechanics and lifestyle changes.

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