The Internal Glow Podcast

Olivia Verbit
  • 5.0 (5)
  • SELF-IMPROVEMENT

As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo

  1. 03/22/2024

    Forgiving Yourself First - Increase Your Consciousness

    Forgiving yourself comes first before all else. The way you treat yourself plays a part in how you view others.  In order to forgive ourselves, we must allow ourselves space and time to let those things come to the surface. We need to allow ourselves time to become more conscious without the outside world distractions. If we want to truly forgive others, we first must learn how to forgive ourselves. Everything we do in this life is a reflection of our own internal reality. If this remains true, how can we truly love and truly forgive others if we can't first learn how to do that with ourselves? Send topic ideas to my instagram! @oliviavfit_

    30 min

  2. 02/23/2024

    Guided Visualization Meditation - Breaking Out Of Yourself And Into A Higher You

    A lot of us walk around living from our past. Our past programming, past traumas, past experiences and past versions of who we told ourselves we were supposed to be. Realizing that this is something you can control and actually have power over to change, is life changing. I've learnt this through past coach's and mentors of mine and have been able to create a life completely by design. By no means am I perfect, I too am always working on letting go of my past self. But having the knowledge that you hold the power if completely life changing. As you go through this meditation, be kind to yourself, give yourself grace. This is a PRACTICE. Meaning it will not feel comfortable at time and will take time to get used to. Give this opportunity for yourself. -Olivia 💜✨

    16 min

  3. 02/09/2024

    The Pathway To Surrender - Letting Go Of Your Negative Self

    Have you ever asked yourself, "is this really all there is to life? To be miserable? To be stuck in a constant state of anxiety? To have an underwhelming life?" I was once here too asking myself the same things. As kids, we are not taught how to regulate, process and work through our emotions. We grow up without the knowledge that we actually CAN create our own realities. But first we need to take control of our minds and face our subconscious / shadow self. In this episode i talk about what you need to face within yourself to move up the scale of consciousness into higher emotions for a more fulfilling life. Emma's IG: @embody.fitnxss Book: Letting Go - by David R. Hawkins, M.D, PhD. Try this meditation! : https://youtu.be/hiA1HpG00AM?si=0Xnkwhp-Oym789lW Enjoy my loves💜 -Olivia

    31 min

  4. 02/02/2024

    Fitness As a Gateway To Health Consciousness - 1 Year Internal Glow Anniversary💜✨

    As a tribute to the beginning of the podcast and the very first episode, today The Internal Glow Podcast brings to you a broadened and expanded perspective on the first episode ever. We've spoken about how fitness is the gateway to self-mastery, but in today's episode I expand on how yes it is the gateway to self-mastery but for specifically a gateway to HEALTH CONSCIOUSNESS. If you can't master taking care of your physical health through exercise, healthy nutrition and healthy habits, you will never understand what it's like to reach HEALTH CONSCIOUSNESS.  Meaning, to understand what it means to be at peak health. Knowing your body so well that you understand what foods feel good, what stress does to your body, what products to avoid, etc. It no longer becomes just about your muscles, but about the internal health state of your body. How well are your organs functioning? What is digestion like? Are you in a constant mental fog? Having a deeper understanding for your health is a blessing, but can only be achieved if the more surface level steps have been conquered first. Sending much love and healing to everyone listening to today's episode, xoxo -Liv💜

    23 min

  5. 01/26/2024

    The Identity Crisis Of Breaking Out Of Your Ego

    If you're feeling stuck or lost between 2 versions of yourself, this episode if for you.  As we grow and evolve into higher levels of consciousness, there are parts of ourselves that need to be surrendered and let got of. It can feel confusing and lonely to go through these internal shifts, but trust that this is all happening for a larger purpose.  It's happening to bring you to a higher version of who you TRULY are, behind all the subconscious programming. I hope you find value in this episode, xx -Olivia💜

    27 min

  6. 01/12/2024

    What Stories Are You Telling Yourself?

    In a world full of external noise, we can loose ourselves very easily. Getting lost in what society deems acceptable, other peoples opinions, social media, and letting that control our internal world as well as our internal beliefs. Not only does the external world impact our internal reality, but the programs you were taught growing up, wired you a certain way and to believe certain things. This isn't necessarily a bad thing, but what you need to know is that you have the power to carry the positive with you and leave the bad. You actually have the power to rewrite the story for yourself and choose what you what to be. In a world full of noise, ground yourself internally and by seeking a higher power. Enjoy the episode xo -Coach Olivia

    23 min

  7. 01/05/2024

    The Lessons That 2023 Taught Me

    Thank you 2023 !!! Each year I find it wise to do a yearly reflection and think back on all the lessons I learnt, how I grew as a person and what I'm going to take into the new year and leave in the past year. Today I'm sharing the lessons I learnt last year, hopefully you can apply some of these to your life and get ahead of the game! And if anything, I hope you're able to just think more deeply about your past year after listening to this episode. Happy new year everyone. Here's to an amazing 2024 !! -Coach Olivia💜

    38 min

  8. 12/29/2023

    The Power Of Healing Female Friendships💜✨

    A big theme for my life going into 2023 was to attract more fulfilling friendships with women as well as develop the friendships with women I already had.  As a young women, it can be hard to find people who truly align with you once you set foot into reality after school and even throughout your adult life.  The true key to attracting anything in life is first looking within and understanding what needs to change within  you in order to attract your desired reality.  In todays episode we chat all about what questions you should ask yourself / what work you need to do to attract these friendships and what power those friendships hold once you attract them into your life.  They can truly heal many parts of you over time and it is one of the things I am extremely blessed to have attracted and enhanced into my life in this past year.  Enjoy💜  Olivia

    38 min
See All (27)

5
out of 5
5 Ratings

About

As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo

Information

  • Creator
    Olivia Verbit
  • Years Active
    2023 - 2024
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 The Internal Glow Podcast
  • Show Website
    The Internal Glow Podcast