6 episodes

I share with you the knowledge I have gained along my journey from 3 knee surgeries and a lifetime-best 19-inch vertical jump, to now over a 40-inch vertical, superhuman knees, and 1500+ knee success stories for others, including Super Bowl champions, 80+ year old grandparents, and over 50 doctors now using my Knee Ability system with incredible results in their patients.

The Knees Over Toes Podcast Ben Patrick

    • Fitness
    • 4.9 • 41 Ratings

I share with you the knowledge I have gained along my journey from 3 knee surgeries and a lifetime-best 19-inch vertical jump, to now over a 40-inch vertical, superhuman knees, and 1500+ knee success stories for others, including Super Bowl champions, 80+ year old grandparents, and over 50 doctors now using my Knee Ability system with incredible results in their patients.

    My 4 Steps For Achieving a Goal

    My 4 Steps For Achieving a Goal

    A short letter on exactly how I approach achieving goals. Just because it hasn't been done YET - doesn't mean it can't be! AIM HIGH - but don't leave your goals up to chance.

    • 6 min
    Measurable Mental Toughness and Reversing the Knee Replacement Epidemic

    Measurable Mental Toughness and Reversing the Knee Replacement Epidemic

    One RULE, then one MEASURABLE training solution.

    • 39 min
    My Strategy For Hip & Spine Bulletproofing In The Upper 1%

    My Strategy For Hip & Spine Bulletproofing In The Upper 1%

    These are the 20 moves I believe necessary for the most bulletproof back possible, starting with the "Big 3" to simplify and give degrees of importance.

    • 33 min
    The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical!

    The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical!

    This podcast is intended to enhance knowledge for those on my How to Dunk program, while helping spread USABLE truth to anyone who listens! Thank you for tuning in!

    • 30 min
    How to GUARANTEE Less Knee PAIN And More Knee ABILITY

    How to GUARANTEE Less Knee PAIN And More Knee ABILITY

    This podcast breaks down the 4 unique pathways I have used to remove any chance of Knee Ability failure and create only WINS:
    1. From The Ground Up
    2. Through Regression of the Big 3 Knee Moves
    3. Pursuing The Magic of MILES of ROKP
    4. Knowing When and How to Voodoo

    • 53 min
    The 8 Pillars of Transformation

    The 8 Pillars of Transformation

    My goal by the end of this podcast is that you know how to apply the 8 Pillars and how to detect when they are being violated. In doing so, I believe anyone can be in the upper 1% of human bulletproofing and anti-gravity, regardless of genetics!

    • 51 min

Customer Reviews

4.9 out of 5
41 Ratings

41 Ratings

Abraham Jamal ,

Amazing

This podcast actually helps you irl. Tested and proven!

anessaleyva ,

It works!

Amazing group! They are such nice people, and they know their stuff too. After an ACL reconstruction at 19 and then a grueling college tennis career, I had chronic knee issues. At 23 I decided I couldn’t take in anymore and decided to give this program a shot. I went from being in so much pain I couldn’t sleep at night to being able to play the sport I love and so many other activities! And did I mention that happened in a little over a week? Don’t sleep on this method.

Webster824 ,

Amazing

He goes into such detail and is so passionate about knees over toes. Its incredible to see. Keep it up, Ben!

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